Receta Baked Potatoes In Foil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Foil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potato
39.94g 		butter
28.25g 		onion soup
1.88g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.24 0.14 1.19 4.76
Total Fat (g) 0.04 22.91 0.01 22.96 91.84
Carbohydrates (g) 6.98 0.02 1.22 8.21 32.84
Ash (g) 0.43 0.6 0.44 1.46 5.84
Calories (kcal) 30.752 202.553 5.494 238.798 955.192
Starch (g) 6.17 n/a n/a 6.17 24.68
Sucrose (g) 0.07 n/a n/a 0.07 0.28
Glucose (dextrose) (g) 0.13 n/a n/a 0.13 0.52
Fructose (g) 0.11 n/a n/a 0.11 0.44
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 31.69 4.48 0.07 36.24 144.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 0.02 0.09 0.42 1.68
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.1 1.0 4.0
Calcium (mg) 4.793 6.78 2.681 14.254 57.016
Iron (mg) 0.31 0.01 0.02 0.34 1.36
Magnesium (mg) 9.186 0.565 1.125 10.876 43.504
Phosphorus (mg) 22.764 6.78 3.956 33.501 134.004
Potassium (mg) 168.137 6.78 13.519 188.436 753.744
Sodium (mg) 2.396 162.72 150.581 315.698 1262.792
Zinc (mg) 0.12 0.03 0.02 0.16 0.64
Copper (mg) 0.044 0.0 0.007 0.05 0.2
Manganese (mg) 0.06 0.0 0.013 0.072 0.288
Selenium (mcg) 0.1 0.3 0.1 0.5 2.0
Vitamin A, IU (IU) 0.799 705.968 0.281 707.048 2828.192
Retinol (mcg) 0.0 189.558 0.0 189.558 758.232
Vitamin A, RAE (mcg_RAE) 0.0 193.23 0.019 193.249 772.996
Beta Carotene (mcg) 0.399 44.635 0.169 45.203 180.812
Vitamin E (mg) 0.0 0.66 0.0 0.66 2.64
Vitamin D (IU) n/a 15.82 n/a 15.82 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.195 0.0 0.506 3.701 14.804
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.01 0.01 0.04
Vitamin C (mg) 7.9 0.0 0.1 7.9 31.6
Thiamin (mg) 0.032 0.003 0.005 0.04 0.16
Riboflavin (mg) 0.012 0.008 0.005 0.026 0.104
Niacin (mg) 0.419 0.011 0.028 0.458 1.832
Pantothenic acid (mg) 0.12 0.031 0.016 0.167 0.668
Vitamin B-6 (mg) 0.12 0.0 0.011 0.131 0.524
Folate (mcg) 6.39 0.848 0.0 7.238 28.952
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.05 0.2
Choline (mg) 4.8 5.3 0.5 10.7 42.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.003 n/a 0.015 0.06
Threonine (g) 0.032 0.011 n/a 0.043 0.172
Isoleucine (g) 0.032 0.014 n/a 0.046 0.184
Leucine (g) 0.048 0.023 n/a 0.071 0.284
Lysine (g) 0.052 0.02 n/a 0.072 0.288
Methionine (g) 0.012 0.006 n/a 0.018 0.072
Cystine (g) 0.012 0.003 n/a 0.015 0.06
Phenylalanine (g) 0.036 0.011 n/a 0.047 0.188
Tyrosine (g) 0.032 0.011 n/a 0.043 0.172
Valine (g) 0.048 0.017 n/a 0.065 0.26
Arginine (g) 0.04 0.008 n/a 0.048 0.192
Histidine (g) 0.02 0.006 n/a 0.026 0.104
Alanine (g) 0.024 0.008 n/a 0.032 0.128
Aspartic acid (g) 0.204 0.017 n/a 0.221 0.884
Glutamic acid (g) 0.14 0.051 n/a 0.191 0.764
Glycine (g) 0.024 0.006 n/a 0.03 0.12
Proline (g) 0.028 0.023 n/a 0.051 0.204
Serine (g) 0.036 0.014 n/a 0.05 0.2
Cholesterol (mg) 0.0 60.738 0.0 60.738 242.952
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 14.512 0.002 14.526 58.104
Phytosterols (mg) 1.997 n/a 0.0 1.997 7.988
Monounsaturated Fat (g) 0.0 5.938 0.001 5.939 23.756
Polyunsaturated (g) 0.016 0.859 0.003 0.878 3.512