Receta Baked Potatoes, Stuffed - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
potato
159.75g |
oil
13.6g |
half
45.38g |
salt
54.75g |
pepper
0.03g |
chives
1.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.0 | 1.34 | 0.0 | 0.0 | 0.03 | 4.6 | 36.8 |
| Total Fat (g) | 0.14 | 13.6 | 5.22 | 0.0 | 0.0 | 0.0 | 18.96 | 151.68 |
| Carbohydrates (g) | 27.91 | 0.0 | 1.95 | 0.0 | 0.02 | 0.08 | 29.97 | 239.76 |
| Ash (g) | 1.73 | 0.0 | 0.3 | 54.64 | 0.0 | 0.01 | 56.68 | 453.44 |
| Calories (kcal) | 123.008 | 120.224 | 58.988 | 0.0 | 0.083 | 0.375 | 302.677 | 2421.416 |
| Starch (g) | 24.67 | n/a | n/a | n/a | n/a | n/a | 24.67 | 197.36 |
| Sucrose (g) | 0.27 | n/a | n/a | n/a | n/a | n/a | 0.27 | 2.16 |
| Glucose (dextrose) (g) | 0.53 | n/a | n/a | n/a | n/a | n/a | 0.53 | 4.24 |
| Fructose (g) | 0.43 | n/a | n/a | n/a | n/a | n/a | 0.43 | 3.44 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.75 | 0.0 | 36.56 | 0.11 | 0.0 | 1.38 | 164.79 | 1318.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.25 | 0.0 | 0.07 | 0.0 | 0.0 | 0.03 | 1.35 | 10.8 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 28.8 |
| Calcium (mg) | 19.17 | 0.0 | 47.644 | 13.14 | 0.142 | 0.915 | 81.011 | 648.088 |
| Iron (mg) | 1.25 | 0.0 | 0.03 | 0.18 | 0.01 | 0.03 | 1.5 | 12.0 |
| Magnesium (mg) | 36.743 | 0.0 | 4.538 | 0.548 | 0.063 | 0.3 | 42.191 | 337.528 |
| Phosphorus (mg) | 91.058 | 0.0 | 43.106 | 0.0 | 0.056 | 0.495 | 134.715 | 1077.72 |
| Potassium (mg) | 672.548 | 0.0 | 58.988 | 4.38 | 0.409 | 3.9 | 740.224 | 5921.792 |
| Sodium (mg) | 9.585 | 0.0 | 18.604 | 21220.005 | 0.014 | 0.06 | 21248.268 | 169986.144 |
| Zinc (mg) | 0.46 | 0.0 | 0.23 | 0.05 | 0.0 | 0.01 | 0.76 | 6.08 |
| Copper (mg) | 0.176 | 0.0 | 0.005 | 0.016 | 0.0 | 0.001 | 0.198 | 1.584 |
| Manganese (mg) | 0.24 | n/a | 0.0 | 0.055 | 0.002 | 0.002 | 0.298 | 2.384 |
| Selenium (mcg) | 0.5 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 1.4 | 11.2 |
| Vitamin A, IU (IU) | 3.195 | 0.0 | 160.628 | 0.0 | 0.097 | 60.0 | 223.92 | 1791.36 |
| Retinol (mcg) | 0.0 | 0.0 | 43.106 | 0.0 | 0.0 | 0.0 | 43.106 | 344.848 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 44.014 | 0.0 | 0.005 | 3.0 | 47.019 | 376.152 |
| Beta Carotene (mcg) | 1.598 | 0.0 | 9.983 | 0.0 | 0.051 | 36.0 | 47.631 | 381.048 |
| Vitamin E (mg) | 0.02 | 1.25 | 0.15 | 0.0 | 0.0 | 0.0 | 1.42 | 11.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.002 | 0.016 |
| Lutein + zeaxanthin (mcg) | 12.78 | 0.0 | 0.0 | 0.0 | 0.067 | 13.74 | 26.587 | 212.696 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 31.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 32.6 | 260.8 |
| Thiamin (mg) | 0.128 | 0.0 | 0.018 | 0.0 | 0.0 | 0.001 | 0.147 | 1.176 |
| Riboflavin (mg) | 0.048 | 0.0 | 0.068 | 0.0 | 0.0 | 0.002 | 0.118 | 0.944 |
| Niacin (mg) | 1.677 | 0.0 | 0.036 | 0.0 | 0.0 | 0.003 | 1.717 | 13.736 |
| Pantothenic acid (mg) | 0.479 | 0.0 | 0.132 | 0.0 | n/a | 0.001 | 0.612 | 4.896 |
| Vitamin B-6 (mg) | 0.479 | 0.0 | 0.018 | 0.0 | 0.0 | 0.001 | 0.498 | 3.984 |
| Folate (mcg) | 25.56 | 0.0 | 1.361 | 0.0 | 0.003 | 0.21 | 27.135 | 217.08 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.15 | 0.0 | 0.0 | 0.0 | 0.15 | 1.2 |
| Choline (mg) | 19.3 | n/a | 8.5 | 0.0 | 0.0 | 0.1 | 27.9 | 223.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.048 | 0.0 | 0.018 | 0.0 | n/a | n/a | 0.066 | 0.528 |
| Threonine (g) | 0.128 | 0.0 | 0.059 | 0.0 | n/a | n/a | 0.187 | 1.496 |
| Isoleucine (g) | 0.128 | 0.0 | 0.082 | 0.0 | n/a | n/a | 0.209 | 1.672 |
| Leucine (g) | 0.192 | 0.0 | 0.132 | 0.0 | n/a | n/a | 0.323 | 2.584 |
| Lysine (g) | 0.208 | 0.0 | 0.109 | 0.0 | n/a | n/a | 0.317 | 2.536 |
| Methionine (g) | 0.048 | 0.0 | 0.032 | 0.0 | n/a | n/a | 0.08 | 0.64 |
| Cystine (g) | 0.048 | 0.0 | 0.014 | 0.0 | n/a | n/a | 0.062 | 0.496 |
| Phenylalanine (g) | 0.144 | 0.0 | 0.064 | 0.0 | n/a | n/a | 0.207 | 1.656 |
| Tyrosine (g) | 0.128 | 0.0 | 0.064 | 0.0 | n/a | n/a | 0.191 | 1.528 |
| Valine (g) | 0.192 | 0.0 | 0.091 | 0.0 | n/a | n/a | 0.282 | 2.256 |
| Arginine (g) | 0.16 | 0.0 | 0.05 | 0.0 | n/a | n/a | 0.21 | 1.68 |
| Histidine (g) | 0.08 | 0.0 | 0.036 | 0.0 | n/a | n/a | 0.116 | 0.928 |
| Alanine (g) | 0.096 | 0.0 | 0.045 | 0.0 | n/a | n/a | 0.141 | 1.128 |
| Aspartic acid (g) | 0.815 | 0.0 | 0.104 | 0.0 | n/a | n/a | 0.919 | 7.352 |
| Glutamic acid (g) | 0.559 | 0.0 | 0.281 | 0.0 | n/a | n/a | 0.84 | 6.72 |
| Glycine (g) | 0.096 | 0.0 | 0.027 | 0.0 | n/a | n/a | 0.123 | 0.984 |
| Proline (g) | 0.112 | 0.0 | 0.132 | 0.0 | n/a | n/a | 0.243 | 1.944 |
| Serine (g) | 0.144 | 0.0 | 0.073 | 0.0 | n/a | n/a | 0.216 | 1.728 |
| Cholesterol (mg) | 0.0 | 0.0 | 16.789 | 0.0 | 0.0 | 0.0 | 16.789 | 134.312 |
| Trans Fat (g) | n/a | 0.351 | n/a | n/a | n/a | n/a | 0.351 | 2.808 |
| Saturated Fat (g) | 0.048 | 1.01 | 3.249 | 0.0 | 0.0 | 0.0 | 4.308 | 34.464 |
| Phytosterols (mg) | 7.988 | 34.0 | n/a | 0.0 | 0.03 | n/a | 42.017 | 336.136 |
| Monounsaturated Fat (g) | 0.0 | 3.091 | 1.506 | 0.0 | 0.0 | 0.0 | 4.598 | 36.784 |
| Polyunsaturated (g) | 0.064 | 8.859 | 0.195 | 0.0 | 0.0 | 0.001 | 9.119 | 72.952 |