Receta Baked Potatoes Stuffed With Avocados - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Diced avacado
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
79.88g 		cream
38.33g 		salt
2.0g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.79 0.0 2.41 14.46
Total Fat (g) 0.07 7.56 0.0 7.64 45.84
Carbohydrates (g) 13.95 1.1 0.0 15.06 90.36
Ash (g) 0.86 0.33 2.0 3.18 19.08
Calories (kcal) 61.504 73.983 0.0 135.487 812.922
Starch (g) 12.33 0.0 n/a 12.33 73.98
Sucrose (g) 0.14 0.0 n/a 0.14 0.84
Glucose (dextrose) (g) 0.26 0.0 n/a 0.26 1.56
Fructose (g) 0.22 0.0 n/a 0.22 1.32
Lactose (g) 0.0 1.34 n/a 1.34 8.04
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 63.37 28.54 0.0 91.92 551.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.62 1.34 0.0 1.96 11.76
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 1.8 10.8
Calcium (mg) 9.585 42.167 0.48 52.232 313.392
Iron (mg) 0.62 0.07 0.01 0.69 4.14
Magnesium (mg) 18.371 3.833 0.02 22.225 133.35
Phosphorus (mg) 45.529 44.083 0.0 89.612 537.672
Potassium (mg) 336.274 54.05 0.16 390.484 2342.904
Sodium (mg) 4.793 30.667 775.16 810.619 4863.714
Zinc (mg) 0.23 0.15 0.0 0.38 2.28
Copper (mg) 0.088 0.008 0.001 0.096 0.576
Manganese (mg) 0.12 0.004 0.002 0.126 0.756
Selenium (mcg) 0.2 1.0 0.0 1.2 7.2
Vitamin A, IU (IU) 1.598 220.8 0.0 222.398 1334.388
Retinol (mcg) 0.0 61.333 0.0 61.333 367.998
Vitamin A, RAE (mcg_RAE) 0.0 62.1 0.0 62.1 372.6
Beta Carotene (mcg) 0.799 9.967 0.0 10.765 64.59
Vitamin E (mg) 0.01 0.17 0.0 0.18 1.08
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.39 0.0 0.0 6.39 38.34
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 15.7 0.3 0.0 16.1 96.6
Thiamin (mg) 0.064 0.015 0.0 0.079 0.474
Riboflavin (mg) 0.024 0.065 0.0 0.089 0.534
Niacin (mg) 0.839 0.042 0.0 0.881 5.286
Pantothenic acid (mg) 0.24 0.13 0.0 0.37 2.22
Vitamin B-6 (mg) 0.24 0.023 0.0 0.263 1.578
Folate (mcg) 12.78 2.683 0.0 15.463 92.778
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.11 0.66
Choline (mg) 9.7 7.4 0.0 17.0 102.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.015 0.0 0.039 0.234
Threonine (g) 0.064 0.046 0.0 0.11 0.66
Isoleucine (g) 0.064 0.054 0.0 0.118 0.708
Leucine (g) 0.096 0.104 0.0 0.199 1.194
Lysine (g) 0.104 0.088 0.0 0.192 1.152
Methionine (g) 0.024 0.027 0.0 0.051 0.306
Cystine (g) 0.024 0.012 0.0 0.035 0.21
Phenylalanine (g) 0.072 0.05 0.0 0.122 0.732
Tyrosine (g) 0.064 0.05 0.0 0.114 0.684
Valine (g) 0.096 0.065 0.0 0.161 0.966
Arginine (g) 0.08 0.038 0.0 0.118 0.708
Histidine (g) 0.04 0.031 0.0 0.071 0.426
Alanine (g) 0.048 0.038 0.0 0.086 0.516
Aspartic acid (g) 0.407 0.084 0.0 0.492 2.952
Glutamic acid (g) 0.28 0.219 0.0 0.498 2.988
Glycine (g) 0.048 0.023 0.0 0.071 0.426
Proline (g) 0.056 0.1 0.0 0.156 0.936
Serine (g) 0.072 0.061 0.0 0.133 0.798
Cholesterol (mg) 0.0 19.933 0.0 19.933 119.598
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 4.412 0.0 4.436 26.616
Phytosterols (mg) 3.994 n/a 0.0 3.994 23.964
Monounsaturated Fat (g) 0.0 1.944 0.0 1.944 11.664
Polyunsaturated (g) 0.032 0.322 0.0 0.354 2.124