Receta Baked Potatoes With Baked Beans - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
potatoes
232.0g |
cottage cheese
72.5g |
vegetarian beans
242.0g |
mozzarella
56.0g |
scallions
48.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 9.95 | 7.5 | 12.78 | 12.42 | 0.88 | 43.52 | 43.52 |
| Total Fat (g) | 0.23 | 0.21 | 2.11 | 12.52 | 0.09 | 15.15 | 15.15 |
| Carbohydrates (g) | 106.86 | 4.83 | 32.67 | 1.23 | 3.52 | 149.11 | 149.11 |
| Ash (g) | 5.2 | 1.24 | 4.72 | 1.84 | 0.39 | 13.38 | 13.38 |
| Calories (kcal) | 459.36 | 52.2 | 200.86 | 168.0 | 15.36 | 895.78 | 895.78 |
| Starch (g) | n/a | n/a | 20.93 | n/a | n/a | 20.93 | 20.93 |
| Sucrose (g) | n/a | 0.0 | 1.43 | 0.02 | n/a | 1.44 | 1.44 |
| Glucose (dextrose) (g) | n/a | 0.21 | 0.0 | 0.31 | n/a | 0.52 | 0.52 |
| Fructose (g) | n/a | 0.0 | 0.0 | 0.08 | n/a | 0.08 | 0.08 |
| Lactose (g) | n/a | 1.13 | 0.0 | 0.04 | n/a | 1.17 | 1.17 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.04 | n/a | 0.04 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 109.76 | 58.73 | 189.7 | 28.01 | 43.12 | 429.32 | 429.32 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.25 | 1.34 | 1.43 | 0.58 | 1.12 | 7.71 | 7.71 |
| Galactose (g) | n/a | n/a | 0.0 | 0.08 | n/a | 0.08 | 0.08 |
| Dietary Fiber (g) | 18.3 | 0.0 | 11.4 | 0.0 | 1.2 | 31.0 | 31.0 |
| Calcium (mg) | 78.88 | 62.35 | 84.7 | 282.8 | 34.56 | 543.29 | 543.29 |
| Iron (mg) | 16.33 | 0.11 | 4.11 | 0.25 | 0.71 | 21.51 | 21.51 |
| Magnesium (mg) | 99.76 | 7.975 | 91.96 | 11.2 | 9.6 | 220.495 | 220.495 |
| Phosphorus (mg) | 234.32 | 137.75 | 275.88 | 198.24 | 17.76 | 863.95 | 863.95 |
| Potassium (mg) | 1329.36 | 99.325 | 832.48 | 42.56 | 132.48 | 2436.205 | 2436.205 |
| Sodium (mg) | 48.72 | 239.25 | 1040.6 | 351.12 | 7.68 | 1687.37 | 1687.37 |
| Zinc (mg) | 1.14 | 0.34 | 1.79 | 1.64 | 0.19 | 5.09 | 5.09 |
| Copper (mg) | 1.902 | 0.022 | 0.411 | 0.006 | 0.038 | 2.38 | 2.38 |
| Manganese (mg) | 1.438 | 0.015 | 0.799 | 0.017 | 0.077 | 2.345 | 2.345 |
| Selenium (mcg) | 1.6 | 6.8 | 13.6 | 9.5 | 0.3 | 31.8 | 31.8 |
| Vitamin A, IU (IU) | 23.2 | 5.8 | n/a | 378.56 | 478.56 | 886.12 | 886.12 |
| Retinol (mcg) | 0.0 | 1.45 | n/a | 97.44 | 0.0 | 98.89 | 98.89 |
| Vitamin A, RAE (mcg_RAE) | 2.32 | 1.45 | n/a | 100.24 | 24.0 | 128.01 | 128.01 |
| Beta Carotene (mcg) | 13.92 | 0.0 | n/a | 31.92 | 287.04 | 332.88 | 332.88 |
| Vitamin E (mg) | 0.09 | 0.01 | 0.22 | 0.11 | 0.26 | 0.69 | 0.69 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 69.6 | 0.0 | n/a | 0.0 | 545.76 | 615.36 | 615.36 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | n/a | 0.01 | 3.17 | n/a | n/a | 3.18 | 3.18 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.44 | n/a | n/a | 0.44 | 0.44 |
| Vitamin C (mg) | 31.3 | 0.0 | n/a | 0.0 | 9.0 | 40.3 | 40.3 |
| Thiamin (mg) | 0.278 | 0.015 | 0.097 | 0.017 | 0.029 | 0.435 | 0.435 |
| Riboflavin (mg) | 0.255 | 0.167 | 0.048 | 0.157 | 0.038 | 0.666 | 0.666 |
| Niacin (mg) | 7.122 | 0.102 | 0.895 | 0.056 | 0.254 | 8.43 | 8.43 |
| Pantothenic acid (mg) | 1.995 | 0.326 | 0.436 | 0.078 | 0.038 | 2.874 | 2.874 |
| Vitamin B-6 (mg) | 1.415 | 0.015 | 0.266 | 0.022 | 0.029 | 1.747 | 1.747 |
| Folate (mcg) | 51.04 | 6.525 | n/a | 3.92 | 30.72 | 92.205 | 92.205 |
| Vitamin B-12 (mcg) | 0.0 | 0.33 | n/a | 1.28 | 0.0 | 1.61 | 1.61 |
| Choline (mg) | 71.9 | 13.0 | n/a | 8.6 | 2.7 | 96.3 | 96.3 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.102 | n/a | 0.291 | 0.01 | 0.402 | 0.402 |
| Threonine (g) | n/a | 0.341 | n/a | 0.549 | 0.034 | 0.923 | 0.923 |
| Isoleucine (g) | n/a | 0.399 | n/a | 0.638 | 0.038 | 1.076 | 1.076 |
| Leucine (g) | n/a | 0.754 | n/a | 1.025 | 0.053 | 1.832 | 1.832 |
| Lysine (g) | n/a | 0.631 | n/a | 0.543 | 0.043 | 1.217 | 1.217 |
| Methionine (g) | n/a | 0.181 | n/a | 0.291 | 0.01 | 0.482 | 0.482 |
| Cystine (g) | n/a | 0.044 | n/a | 0.067 | n/a | 0.111 | 0.111 |
| Phenylalanine (g) | n/a | 0.392 | n/a | 0.566 | 0.029 | 0.986 | 0.986 |
| Tyrosine (g) | n/a | 0.406 | n/a | 0.582 | 0.024 | 1.012 | 1.012 |
| Valine (g) | n/a | 0.508 | n/a | 0.739 | 0.038 | 1.285 | 1.285 |
| Arginine (g) | n/a | 0.334 | n/a | 0.291 | 0.062 | 0.687 | 0.687 |
| Histidine (g) | n/a | 0.218 | n/a | 0.291 | 0.014 | 0.523 | 0.523 |
| Alanine (g) | n/a | 0.261 | n/a | 0.398 | 0.038 | 0.697 | 0.697 |
| Aspartic acid (g) | n/a | 0.609 | n/a | 0.913 | 0.082 | 1.603 | 1.603 |
| Glutamic acid (g) | n/a | 1.755 | n/a | 2.498 | 0.182 | 4.435 | 4.435 |
| Glycine (g) | n/a | 0.152 | n/a | 0.291 | 0.043 | 0.487 | 0.487 |
| Proline (g) | n/a | 0.827 | n/a | 1.316 | 0.058 | 2.2 | 2.2 |
| Serine (g) | n/a | 0.428 | n/a | 0.414 | 0.038 | 0.881 | 0.881 |
| Cholesterol (mg) | 0.0 | 5.075 | n/a | 44.24 | 0.0 | 49.315 | 49.315 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.07 | 0.123 | 0.339 | 7.364 | 0.014 | 7.91 | 7.91 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.058 | 0.508 | 3.679 | 0.014 | 4.26 | 4.26 |
| Polyunsaturated (g) | 0.093 | 0.0 | 1.137 | 0.431 | 0.034 | 1.695 | 1.695 |