Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Hard-cooked Large eggs, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
29.0g 		sauce
62.5g 		cheddar cheese
24.75g 		broccoli salt
9.25g 		Total Per Serving Total for Recipe
Protein (g) 1.24 2.4 6.16 0.22 10.03 40.12
Total Fat (g) 0.03 6.64 8.2 0.04 14.91 59.64
Carbohydrates (g) 13.36 5.73 0.32 0.66 20.07 80.28
Ash (g) 0.65 0.92 0.97 0.07 2.61 10.44
Calories (kcal) 57.42 91.875 99.743 3.238 252.275 1009.1
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.06 0.01 0.07 0.28
Glucose (dextrose) (g) n/a n/a n/a 0.05 0.05 0.2
Fructose (g) n/a n/a n/a 0.07 0.07 0.28
Lactose (g) n/a n/a 0.06 0.0 0.06 0.24
Maltose (g) n/a n/a 0.04 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.72 46.81 9.1 8.26 77.88 311.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 2.73 0.13 0.13 3.39 13.56
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.3 0.1 0.0 0.3 2.7 10.8
Calcium (mg) 9.86 73.75 178.448 3.7 265.758 1063.032
Iron (mg) 2.04 0.21 0.17 0.06 2.48 9.92
Magnesium (mg) 12.47 8.75 6.93 1.943 30.093 120.372
Phosphorus (mg) 29.29 61.25 126.72 6.198 223.458 893.832
Potassium (mg) 166.17 97.5 24.255 27.103 315.028 1260.112
Sodium (mg) 6.09 221.25 153.698 3.793 384.83 1539.32
Zinc (mg) 0.14 0.26 0.77 0.04 1.21 4.84
Copper (mg) 0.238 0.013 0.007 0.006 0.263 1.052
Manganese (mg) 0.18 0.025 0.002 0.018 0.225 0.9
Selenium (mcg) 0.2 2.6 3.4 0.1 6.4 25.6
Vitamin A, IU (IU) 2.9 204.375 247.995 143.19 598.46 2393.84
Retinol (mcg) 0.0 55.0 63.855 0.0 118.855 475.42
Vitamin A, RAE (mcg_RAE) 0.29 56.25 65.588 7.123 129.25 517.0
Beta Carotene (mcg) 1.74 12.5 21.038 85.933 121.21 484.84
Vitamin E (mg) 0.01 0.18 0.07 0.13 0.39 1.56
Vitamin D (IU) n/a n/a 2.97 n/a 2.97 11.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.7 0.625 0.0 99.9 109.225 436.9
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.9 0.5 0.0 6.0 10.4 41.6
Thiamin (mg) 0.035 0.044 0.007 0.006 0.092 0.368
Riboflavin (mg) 0.032 0.119 0.094 0.011 0.256 1.024
Niacin (mg) 0.89 0.25 0.02 0.051 1.211 4.844
Pantothenic acid (mg) 0.249 0.206 0.101 0.057 0.614 2.456
Vitamin B-6 (mg) 0.177 0.025 0.017 0.019 0.238 0.952
Folate (mcg) 6.38 5.0 4.455 9.99 25.825 103.3
Vitamin B-12 (mcg) 0.0 0.18 0.21 0.0 0.38 1.52
Choline (mg) 9.0 8.9 4.1 3.7 25.7 102.8
Folic acid (mcg) 0.0 1.875 0.0 0.0 1.875 7.5
Tryptophan (g) n/a 0.025 0.079 0.003 0.107 0.428
Threonine (g) n/a 0.088 0.22 0.009 0.317 1.268
Isoleucine (g) n/a 0.119 0.384 0.008 0.511 2.044
Leucine (g) n/a 0.188 0.592 0.014 0.793 3.172
Lysine (g) n/a 0.15 0.512 0.015 0.677 2.708
Methionine (g) n/a 0.05 0.161 0.004 0.215 0.86
Cystine (g) n/a 0.019 0.032 0.003 0.054 0.216
Phenylalanine (g) n/a 0.094 0.324 0.011 0.429 1.716
Tyrosine (g) n/a 0.094 0.297 0.006 0.396 1.584
Valine (g) n/a 0.131 0.411 0.013 0.555 2.22
Arginine (g) n/a 0.069 0.233 0.019 0.32 1.28
Histidine (g) n/a 0.05 0.215 0.006 0.271 1.084
Alanine (g) n/a 0.069 0.173 0.01 0.252 1.008
Aspartic acid (g) n/a 0.144 0.396 0.031 0.57 2.28
Glutamic acid (g) n/a 0.4 1.507 0.051 1.958 7.832
Glycine (g) n/a 0.044 0.106 0.009 0.159 0.636
Proline (g) n/a 0.188 0.695 0.01 0.893 3.572
Serine (g) n/a 0.106 0.361 0.012 0.48 1.92
Cholesterol (mg) 0.0 4.375 25.988 0.0 30.363 121.452
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 1.781 5.22 0.007 7.017 28.068
Phytosterols (mg) n/a 18.125 n/a n/a 18.125 72.5
Monounsaturated Fat (g) 0.0 2.763 2.324 0.004 5.09 20.36
Polyunsaturated (g) 0.012 1.788 0.233 0.016 2.047 8.188