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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Dry Dill Weed Salt, To Taste Pepper, To Taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		yogurt
113.4g 		cucumbers
36.68g 		garlic
1.96g 		potatoes
58.0g 		Total Per Serving Total for Recipe
Protein (g) 3.93 0.22 0.12 2.49 6.76 54.08
Total Fat (g) 3.69 0.06 0.01 0.06 3.81 30.48
Carbohydrates (g) 5.28 0.79 0.65 26.71 33.44 267.52
Ash (g) 0.82 0.13 0.03 1.3 2.28 18.24
Calories (kcal) 69.174 4.402 2.917 114.84 191.333 1530.664
Starch (g) n/a 0.03 n/a n/a 0.03 0.24
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.23 n/a n/a 0.23 1.84
Fructose (g) n/a 0.28 n/a n/a 0.28 2.24
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.68 35.48 1.15 27.44 163.75 1310.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.28 0.51 0.02 0.81 6.62 52.96
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 4.6 4.9 39.2
Calcium (mg) 137.214 5.136 3.543 19.72 165.613 1324.904
Iron (mg) 0.06 0.08 0.03 4.08 4.25 34.0
Magnesium (mg) 13.608 4.402 0.489 24.94 43.439 347.512
Phosphorus (mg) 107.73 7.703 2.995 58.58 177.008 1416.064
Potassium (mg) 175.77 49.888 7.85 332.34 565.848 4526.784
Sodium (mg) 52.164 0.734 0.333 12.18 65.41 523.28
Zinc (mg) 0.67 0.06 0.02 0.28 1.04 8.32
Copper (mg) 0.011 0.026 0.006 0.476 0.518 4.144
Manganese (mg) 0.0 0.026 0.033 0.36 0.418 3.344
Selenium (mcg) 2.5 0.0 0.3 0.4 3.2 25.6
Vitamin A, IU (IU) 112.266 26.411 0.176 5.8 144.654 1157.232
Retinol (mcg) 30.618 0.0 0.0 0.0 30.618 244.944
Vitamin A, RAE (mcg_RAE) 30.618 1.467 0.0 0.58 32.665 261.32
Beta Carotene (mcg) 5.67 11.372 0.098 3.48 20.619 164.952
Vitamin E (mg) 0.07 0.01 0.0 0.02 0.1 0.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.869 0.313 17.4 23.582 188.656
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 1.2 0.6 7.8 10.2 81.6
Thiamin (mg) 0.034 0.011 0.004 0.07 0.119 0.952
Riboflavin (mg) 0.159 0.011 0.002 0.064 0.236 1.888
Niacin (mg) 0.091 0.015 0.014 1.781 1.9 15.2
Pantothenic acid (mg) 0.442 0.088 0.012 0.499 1.041 8.328
Vitamin B-6 (mg) 0.034 0.018 0.024 0.354 0.43 3.44
Folate (mcg) 7.938 5.136 0.059 12.76 25.892 207.136
Vitamin B-12 (mcg) 0.42 0.0 0.0 0.0 0.42 3.36
Choline (mg) 17.2 2.1 0.5 18.0 37.8 302.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.004 0.001 n/a 0.028 0.224
Threonine (g) 0.159 0.004 0.003 n/a 0.166 1.328
Isoleucine (g) 0.215 0.004 0.004 n/a 0.223 1.784
Leucine (g) 0.397 0.011 0.006 n/a 0.414 3.312
Lysine (g) 0.352 0.011 0.005 n/a 0.368 2.944
Methionine (g) 0.113 0.004 0.002 n/a 0.119 0.952
Cystine (g) 0.034 0.004 0.001 n/a 0.039 0.312
Phenylalanine (g) 0.215 0.011 0.004 n/a 0.23 1.84
Tyrosine (g) 0.204 0.0 0.002 n/a 0.206 1.648
Valine (g) 0.329 0.004 0.006 n/a 0.338 2.704
Arginine (g) 0.113 0.011 0.012 n/a 0.137 1.096
Histidine (g) 0.102 0.0 0.002 n/a 0.104 0.832
Alanine (g) 0.17 0.011 0.003 n/a 0.184 1.472
Aspartic acid (g) 0.318 0.015 0.01 n/a 0.342 2.736
Glutamic acid (g) 0.771 0.073 0.016 n/a 0.86 6.88
Glycine (g) 0.091 0.011 0.004 n/a 0.106 0.848
Proline (g) 0.465 0.004 0.002 n/a 0.471 3.768
Serine (g) 0.249 0.011 0.004 n/a 0.264 2.112
Cholesterol (mg) 14.742 0.0 0.0 0.0 14.742 117.936
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.381 0.004 0.002 0.017 2.404 19.232
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.009 0.0 0.0 0.0 1.009 8.072
Polyunsaturated (g) 0.102 0.0 0.005 0.023 0.13 1.04