Receta Baked Potatoes With Fennel - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		bulb fennel
28.08g 		olive oil
2.25g 		potatoes
75.6g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.0 1.43 1.78 10.68
Total Fat (g) 0.06 2.25 0.11 2.41 14.46
Carbohydrates (g) 2.05 0.0 12.02 14.07 84.42
Ash (g) 0.29 0.0 0.83 1.13 6.78
Calories (kcal) 8.705 19.89 52.919 81.514 489.084
Starch (g) n/a n/a 10.09 10.09 60.54
Sucrose (g) n/a n/a 0.22 0.22 1.32
Glucose (dextrose) (g) n/a n/a 0.3 0.3 1.8
Fructose (g) n/a n/a 0.23 0.23 1.38
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 25.33 0.0 61.2 86.54 519.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.76 0.76 4.56
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 1.3 2.2 13.2
Calcium (mg) 13.759 0.023 7.56 21.342 128.052
Iron (mg) 0.2 0.01 0.55 0.77 4.62
Magnesium (mg) 4.774 0.0 16.632 21.405 128.43
Phosphorus (mg) 14.04 0.0 46.115 60.155 360.93
Potassium (mg) 116.251 0.023 343.972 460.246 2761.476
Sodium (mg) 14.602 0.045 4.536 19.183 115.098
Zinc (mg) 0.06 0.0 0.25 0.31 1.86
Copper (mg) 0.02 0.0 0.098 0.118 0.708
Manganese (mg) 0.053 0.0 0.106 0.159 0.954
Selenium (mcg) 0.2 0.0 0.4 0.6 3.6
Vitamin A, IU (IU) 37.627 0.0 5.292 42.919 257.514
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.966 0.0 0.0 1.966 11.796
Beta Carotene (mcg) n/a 0.0 3.024 3.024 18.144
Vitamin E (mg) n/a 0.32 0.01 0.33 1.98
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 15.876 15.876 95.256
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.4 0.0 6.5 9.9 59.4
Thiamin (mg) 0.003 0.0 0.06 0.063 0.378
Riboflavin (mg) 0.008 0.0 0.023 0.031 0.186
Niacin (mg) 0.18 0.0 0.869 1.049 6.294
Pantothenic acid (mg) 0.065 0.0 0.212 0.276 1.656
Vitamin B-6 (mg) 0.014 0.0 0.129 0.143 0.858
Folate (mcg) 7.582 0.0 13.608 21.189 127.134
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 12.4 12.4 74.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.015 0.015 0.09
Threonine (g) n/a 0.0 0.045 0.045 0.27
Isoleucine (g) n/a 0.0 0.045 0.045 0.27
Leucine (g) n/a 0.0 0.068 0.068 0.408
Lysine (g) n/a 0.0 0.068 0.068 0.408
Methionine (g) n/a 0.0 0.023 0.023 0.138
Cystine (g) n/a 0.0 0.015 0.015 0.09
Phenylalanine (g) n/a 0.0 0.121 0.121 0.726
Tyrosine (g) n/a 0.0 0.023 0.023 0.138
Valine (g) n/a 0.0 0.068 0.068 0.408
Arginine (g) n/a 0.0 0.068 0.068 0.408
Histidine (g) n/a 0.0 0.023 0.023 0.138
Alanine (g) n/a 0.0 0.045 0.045 0.27
Aspartic acid (g) n/a 0.0 0.31 0.31 1.86
Glutamic acid (g) n/a 0.0 0.204 0.204 1.224
Glycine (g) n/a 0.0 0.038 0.038 0.228
Proline (g) n/a 0.0 0.038 0.038 0.228
Serine (g) n/a 0.0 0.053 0.053 0.318
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.311 0.023 0.333 1.998
Phytosterols (mg) n/a 4.973 n/a 4.973 29.838
Monounsaturated Fat (g) n/a 1.642 0.0 1.642 9.852
Polyunsaturated (g) n/a 0.237 0.045 0.282 1.692