Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove mashed to paste with
1/3 c. coarsely-minced walnuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		russet
106.5g 		cornstarch
0.89g 		yogurt
91.88g 		salt
1.5g 		oil
6.8g 		onion
16.5g 		chuck
56.7g 		cinnamon
0.33g 		parsley
4.75g 		Total Per Serving Total for Recipe
Protein (g) 2.28 0.0 3.19 0.0 0.0 0.18 9.74 0.01 0.14 15.54 93.24
Total Fat (g) 0.09 0.0 2.99 0.0 6.8 0.02 11.34 0.0 0.04 21.27 127.62
Carbohydrates (g) 19.24 0.81 4.28 0.0 0.0 1.54 0.0 0.26 0.3 26.44 158.64
Ash (g) 1.2 0.0 0.66 1.5 0.0 0.06 0.48 0.01 0.1 4.01 24.06
Calories (kcal) 84.135 3.385 56.044 0.0 60.112 6.6 144.014 0.803 1.71 356.802 2140.812
Starch (g) 16.89 n/a n/a n/a n/a 0.0 n/a n/a n/a 16.89 101.34
Sucrose (g) 0.14 n/a n/a n/a n/a 0.16 n/a 0.0 n/a 0.3 1.8
Glucose (dextrose) (g) 0.27 n/a n/a n/a n/a 0.33 n/a 0.0 n/a 0.59 3.54
Fructose (g) 0.24 n/a n/a n/a n/a 0.21 n/a 0.0 n/a 0.46 2.76
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 83.69 0.07 80.76 0.0 0.0 14.7 35.12 0.03 4.17 218.55 1311.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.0 4.28 0.0 0.0 0.7 0.0 0.01 0.04 5.69 34.14
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.2 2.0 12.0
Calcium (mg) 13.845 0.018 111.169 0.36 0.0 3.795 10.206 3.257 6.555 149.204 895.224
Iron (mg) 0.92 0.0 0.05 0.0 0.0 0.03 1.1 0.03 0.29 2.43 14.58
Magnesium (mg) 24.495 0.027 11.025 0.015 0.0 1.65 9.639 0.195 2.375 49.42 296.52
Phosphorus (mg) 58.575 0.115 87.281 0.0 0.0 4.785 89.583 0.208 2.755 243.303 1459.818
Potassium (mg) 444.105 0.027 142.406 0.12 0.0 24.09 153.086 1.401 26.315 791.549 4749.294
Sodium (mg) 5.325 0.08 42.263 581.37 0.0 0.66 37.988 0.033 2.66 670.378 4022.268
Zinc (mg) 0.31 0.0 0.54 0.0 0.0 0.03 2.37 0.01 0.05 3.31 19.86
Copper (mg) 0.107 0.0 0.009 0.0 0.0 0.007 0.034 0.001 0.007 0.165 0.99
Manganese (mg) 0.17 0.0 0.0 0.002 n/a 0.021 0.006 0.057 0.008 0.264 1.584
Selenium (mcg) 0.4 0.0 2.0 0.0 0.0 0.1 8.5 0.0 0.0 11.1 66.6
Vitamin A, IU (IU) 1.065 0.0 90.956 0.0 0.0 0.33 0.0 0.959 400.14 493.45 2960.7
Retinol (mcg) 0.0 0.0 24.806 0.0 0.0 0.0 0.0 0.0 0.0 24.806 148.836
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.806 0.0 0.0 0.0 0.0 0.049 19.998 44.853 269.118
Beta Carotene (mcg) 0.0 0.0 4.594 0.0 0.0 0.165 0.0 0.364 240.065 245.188 1471.128
Vitamin E (mg) 0.01 0.0 0.06 0.0 0.63 0.0 0.23 0.01 0.04 0.97 5.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.049 0.294
Lutein + zeaxanthin (mcg) 5.325 0.0 0.0 0.0 0.0 0.66 0.0 0.722 264.148 270.854 1625.124
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.03 0.03 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.1 0.0 0.5 0.0 0.0 1.2 0.0 0.0 6.3 14.1 84.6
Thiamin (mg) 0.085 0.0 0.028 0.0 0.0 0.008 0.023 0.0 0.004 0.148 0.888
Riboflavin (mg) 0.032 0.0 0.129 0.0 0.0 0.005 0.085 0.0 0.005 0.255 1.53
Niacin (mg) 1.108 0.0 0.074 0.0 0.0 0.02 2.398 0.004 0.062 3.666 21.996
Pantothenic acid (mg) 0.32 0.0 0.358 0.0 0.0 0.02 0.283 0.001 0.019 1.001 6.006
Vitamin B-6 (mg) 0.373 0.0 0.028 0.0 0.0 0.02 0.181 0.001 0.004 0.606 3.636
Folate (mcg) 14.91 0.0 6.431 0.0 0.0 3.135 3.969 0.02 7.22 35.685 214.11
Vitamin B-12 (mcg) 0.0 0.0 0.34 0.0 0.0 0.0 1.21 0.0 0.0 1.55 9.3
Choline (mg) 13.4 0.0 14.0 0.0 n/a 1.0 32.0 0.0 0.6 61.0 366.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.0 0.018 0.0 0.0 0.002 0.045 0.0 0.002 0.089 0.534
Threonine (g) 0.064 0.0 0.129 0.0 0.0 0.003 0.374 0.0 0.006 0.576 3.456
Isoleucine (g) 0.064 0.0 0.175 0.0 0.0 0.002 0.431 0.0 0.006 0.677 4.062
Leucine (g) 0.096 0.0 0.322 0.0 0.0 0.005 0.76 0.001 0.01 1.193 7.158
Lysine (g) 0.107 0.0 0.285 0.0 0.0 0.007 0.805 0.001 0.009 1.212 7.272
Methionine (g) 0.032 0.0 0.092 0.0 0.0 0.0 0.249 0.0 0.002 0.376 2.256
Cystine (g) 0.021 0.0 0.028 0.0 0.0 0.0 0.096 0.0 0.0 0.146 0.876
Phenylalanine (g) 0.192 0.0 0.175 0.0 0.0 0.005 0.386 0.0 0.007 0.764 4.584
Tyrosine (g) 0.043 0.0 0.165 0.0 0.0 0.002 0.295 0.0 0.004 0.509 3.054
Valine (g) 0.107 0.0 0.266 0.0 0.0 0.003 0.482 0.001 0.008 0.867 5.202
Arginine (g) 0.096 0.0 0.092 0.0 0.0 0.017 0.641 0.001 0.006 0.851 5.106
Histidine (g) 0.043 0.0 0.083 0.0 0.0 0.002 0.312 0.0 0.003 0.442 2.652
Alanine (g) 0.053 0.0 0.138 0.0 0.0 0.003 0.618 0.001 0.01 0.823 4.938
Aspartic acid (g) 0.533 0.0 0.257 0.0 0.0 0.015 0.879 0.001 0.014 1.699 10.194
Glutamic acid (g) 0.394 0.0 0.625 0.0 0.0 0.043 1.451 0.001 0.012 2.527 15.162
Glycine (g) 0.053 0.0 0.074 0.0 0.0 0.005 0.697 0.001 0.007 0.837 5.022
Proline (g) 0.064 0.0 0.377 0.0 0.0 0.002 0.516 0.001 0.01 0.97 5.82
Serine (g) 0.075 0.0 0.202 0.0 0.0 0.003 0.397 0.001 0.007 0.684 4.104
Cholesterol (mg) 0.0 0.0 11.944 0.0 0.0 0.0 40.256 0.0 0.0 52.2 313.2
Trans Fat (g) n/a n/a n/a n/a 0.175 n/a 0.697 0.0 n/a 0.873 5.238
Saturated Fat (g) 0.021 0.0 1.929 0.0 0.505 0.007 4.349 0.001 0.006 6.819 40.914
Phytosterols (mg) 5.325 n/a n/a 0.0 17.0 2.475 n/a 0.085 0.238 25.122 150.732
Monounsaturated Fat (g) 0.0 0.0 0.818 0.0 1.546 0.002 4.967 0.001 0.014 7.347 44.082
Polyunsaturated (g) 0.043 0.0 0.083 0.0 4.43 0.003 0.295 0.0 0.006 4.859 29.154