Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. olives -mixed or possibly all black pitted and quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		russet
213.0g 		potatoes
127.57g 		capers
4.3g 		olive oil
2.25g 		garlics
1.31g 		thyme
0.41g 		lemon juice
3.81g 		Total Per Serving Total for Recipe
Protein (g) 4.56 2.58 0.1 0.0 0.08 0.02 0.01 7.36 29.44
Total Fat (g) 0.17 0.11 0.04 2.25 0.01 0.01 0.0 2.59 10.36
Carbohydrates (g) 38.49 22.29 0.21 0.0 0.43 0.1 0.33 61.85 247.4
Ash (g) 2.41 1.38 0.35 0.0 0.02 0.01 0.01 4.17 16.68
Calories (kcal) 168.27 98.233 0.989 19.89 1.944 0.412 0.953 290.691 1162.764
Starch (g) 33.78 19.7 n/a n/a n/a n/a n/a 53.48 213.92
Sucrose (g) 0.28 0.22 n/a n/a n/a n/a n/a 0.49 1.96
Glucose (dextrose) (g) 0.53 0.42 n/a n/a n/a n/a n/a 0.95 3.8
Fructose (g) 0.49 0.34 n/a n/a n/a n/a n/a 0.83 3.32
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 167.38 101.22 3.61 0.0 0.76 0.27 3.46 276.69 1106.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.32 1.0 0.02 0.0 0.01 n/a 0.09 2.44 9.76
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 2.8 0.1 0.0 0.0 0.1 0.0 5.8 23.2
Calcium (mg) 27.69 15.309 1.72 0.023 2.362 1.652 0.267 49.023 196.092
Iron (mg) 1.83 1.0 0.07 0.01 0.02 0.07 0.0 3.01 12.04
Magnesium (mg) 48.99 29.342 1.419 0.0 0.326 0.653 0.229 80.959 323.836
Phosphorus (mg) 117.15 72.718 0.43 0.0 1.997 0.432 0.229 192.956 771.824
Potassium (mg) 888.21 537.091 1.72 0.023 5.233 2.485 4.728 1439.489 5757.956
Sodium (mg) 10.65 7.655 127.452 0.045 0.222 0.037 0.038 146.098 584.392
Zinc (mg) 0.62 0.37 0.01 0.0 0.02 0.01 0.0 1.03 4.12
Copper (mg) 0.213 0.14 0.016 0.0 0.004 0.002 0.001 0.377 1.508
Manganese (mg) 0.341 0.191 0.003 0.0 0.022 0.007 0.0 0.565 2.26
Selenium (mcg) 0.9 0.4 0.1 0.0 0.2 n/a 0.0 1.5 6.0
Vitamin A, IU (IU) 2.13 2.552 5.934 0.0 0.117 19.384 0.763 30.88 123.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.301 0.0 0.0 0.971 0.038 1.31 5.24
Beta Carotene (mcg) 0.0 1.276 3.569 0.0 0.065 11.632 0.114 16.656 66.624
Vitamin E (mg) 0.02 0.01 0.04 0.32 0.0 n/a 0.01 0.4 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.65 10.206 0.0 0.0 0.209 n/a 0.343 21.408 85.632
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.02 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 12.1 25.1 0.2 0.0 0.4 0.7 1.8 40.3 161.2
Thiamin (mg) 0.17 0.102 0.001 0.0 0.003 0.0 0.001 0.277 1.108
Riboflavin (mg) 0.064 0.038 0.006 0.0 0.001 0.002 0.0 0.112 0.448
Niacin (mg) 2.215 1.34 0.028 0.0 0.009 0.007 0.004 3.603 14.412
Pantothenic acid (mg) 0.639 0.383 0.001 0.0 0.008 0.002 0.004 1.036 4.144
Vitamin B-6 (mg) 0.746 0.383 0.001 0.0 0.016 0.001 0.002 1.149 4.596
Folate (mcg) 29.82 20.412 0.989 0.0 0.039 0.184 0.496 51.939 207.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 26.8 15.4 0.3 0.0 0.3 n/a 0.2 43.1 172.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.038 n/a 0.0 0.001 0.0 n/a 0.082 0.328
Threonine (g) 0.128 0.102 n/a 0.0 0.002 0.001 n/a 0.233 0.932
Isoleucine (g) 0.128 0.102 n/a 0.0 0.003 0.001 n/a 0.234 0.936
Leucine (g) 0.192 0.153 n/a 0.0 0.004 0.001 n/a 0.35 1.4
Lysine (g) 0.213 0.166 n/a 0.0 0.004 0.001 n/a 0.383 1.532
Methionine (g) 0.064 0.038 n/a 0.0 0.001 n/a n/a 0.103 0.412
Cystine (g) 0.043 0.038 n/a 0.0 0.001 n/a n/a 0.082 0.328
Phenylalanine (g) 0.383 0.115 n/a 0.0 0.002 n/a n/a 0.501 2.004
Tyrosine (g) 0.085 0.102 n/a 0.0 0.001 n/a n/a 0.188 0.752
Valine (g) 0.213 0.153 n/a 0.0 0.004 0.001 n/a 0.371 1.484
Arginine (g) 0.192 0.128 n/a 0.0 0.008 n/a n/a 0.327 1.308
Histidine (g) 0.085 0.064 n/a 0.0 0.001 n/a n/a 0.15 0.6
Alanine (g) 0.107 0.077 n/a 0.0 0.002 n/a n/a 0.185 0.74
Aspartic acid (g) 1.065 0.651 n/a 0.0 0.006 n/a n/a 1.722 6.888
Glutamic acid (g) 0.788 0.447 n/a 0.0 0.011 n/a n/a 1.245 4.98
Glycine (g) 0.107 0.077 n/a 0.0 0.003 n/a n/a 0.186 0.744
Proline (g) 0.128 0.089 n/a 0.0 0.001 n/a n/a 0.218 0.872
Serine (g) 0.149 0.115 n/a 0.0 0.002 n/a n/a 0.266 1.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.038 0.01 0.311 0.001 0.002 0.0 0.405 1.62
Phytosterols (mg) 10.65 6.379 2.064 4.973 n/a n/a n/a 24.065 96.26
Monounsaturated Fat (g) 0.0 0.0 0.003 1.642 0.0 0.0 0.0 1.645 6.58
Polyunsaturated (g) 0.085 0.051 0.013 0.237 0.003 0.002 0.0 0.391 1.564