Receta Baked Potatoes With Onion Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 1107.0g	butter 14.2g	half-and-half 60.0g	egg yolk 0.0g	pepper 0.53g	swiss cheese 66.0g	parmesan cheese 25.0g	onion 11.52g	butter 28.4g	flour 15.63g	milk 122.0g	Total Per Serving	Total for Recipe
Protein (g)	22.36	0.12	1.78	n/a	0.06	17.77	9.62	0.21	0.24	1.61	4.11	57.88	57.88
Total Fat (g)	1.0	11.52	6.9	n/a	0.02	18.35	7.15	0.02	23.04	0.15	1.18	69.33	69.33
Carbohydrates (g)	193.39	0.01	2.58	n/a	0.34	3.55	1.02	0.85	0.02	11.93	6.09	219.77	219.77
Ash (g)	11.96	0.3	0.4	n/a	0.02	1.83	2.01	0.09	0.6	0.07	0.92	18.2	18.2
Calories (kcal)	852.39	101.814	78.0	n/a	1.352	250.8	107.75	3.686	203.628	56.893	51.24	1707.553	1707.553
Starch (g)	170.92	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	170.92	170.92
Sucrose (g)	1.88	n/a	n/a	n/a	n/a	0.09	0.04	n/a	n/a	n/a	0.0	2.01	2.01
Glucose (dextrose) (g)	3.65	n/a	n/a	n/a	n/a	0.32	0.04	n/a	n/a	n/a	0.0	4.01	4.01
Fructose (g)	2.99	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	0.0	3.03	3.03
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.04	0.04	n/a	n/a	n/a	6.34	6.42	6.42
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.41	0.04	n/a	n/a	n/a	0.0	0.45	0.45
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	878.29	2.25	48.34	n/a	0.06	24.5	5.21	10.35	4.51	1.86	109.7	1085.08	1085.08
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.63	0.01	0.1	n/a	0.0	0.87	0.23	0.27	0.02	0.04	6.34	16.51	16.51
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	0.0	0.04	0.04
Dietary Fiber (g)	24.4	0.0	0.0	n/a	0.1	0.0	0.0	0.3	0.0	0.4	0.0	25.2	25.2
Calcium (mg)	132.84	3.408	63.0	n/a	2.316	522.06	277.25	8.294	6.816	2.345	145.18	1163.509	1163.509
Iron (mg)	8.63	0.0	0.04	n/a	0.15	0.13	0.23	0.17	0.01	0.73	0.04	10.13	10.13
Magnesium (mg)	254.61	0.284	6.0	n/a	1.028	25.08	9.5	2.304	0.568	3.439	13.42	316.233	316.233
Phosphorus (mg)	630.99	3.408	57.0	n/a	0.917	374.22	182.25	4.262	6.816	16.88	115.9	1392.644	1392.644
Potassium (mg)	4660.47	3.408	78.0	n/a	6.673	50.82	31.25	31.795	6.816	16.724	183.0	5068.956	5068.956
Sodium (mg)	66.42	81.792	24.6	n/a	0.233	126.72	382.25	1.843	163.584	0.313	53.68	901.435	901.435
Zinc (mg)	3.21	0.01	0.31	n/a	0.01	2.88	0.97	0.04	0.03	0.11	0.51	8.07	8.07
Copper (mg)	1.218	0.0	0.006	n/a	0.006	0.026	0.06	0.009	0.0	0.022	0.012	1.359	1.359
Manganese (mg)	1.661	0.0	0.0	n/a	0.03	0.007	0.023	0.018	0.0	0.106	0.0	1.844	1.844
Selenium (mcg)	3.3	0.1	1.1	n/a	0.0	12.0	4.4	0.1	0.3	5.3	4.0	30.7	30.7
Vitamin A, IU (IU)	22.14	354.858	212.4	n/a	1.585	547.8	110.5	114.854	709.716	0.0	239.12	2312.973	2312.973
Retinol (mcg)	0.0	95.282	57.0	n/a	0.0	141.24	29.25	0.0	190.564	0.0	70.76	584.096	584.096
Vitamin A, RAE (mcg_RAE)	0.0	97.128	58.2	n/a	0.08	145.2	30.0	5.76	194.256	0.0	70.76	601.384	601.384
Beta Carotene (mcg)	11.07	22.436	13.2	n/a	0.827	46.2	7.75	68.89	44.872	0.0	2.44	217.684	217.684
Vitamin E (mg)	0.11	0.33	0.2	n/a	0.0	0.25	0.07	0.06	0.66	0.01	0.01	1.7	1.7
Vitamin D (IU)	n/a	7.952	n/a	n/a	n/a	29.04	n/a	n/a	15.904	n/a	63.44	116.336	116.336
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.032	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	88.56	0.0	0.0	n/a	1.087	0.0	0.0	130.982	0.0	2.813	0.0	223.442	223.442
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.01	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.02	0.02	n/a	n/a	0.0	0.06	0.0	0.1	0.1
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	218.1	0.0	0.5	n/a	0.1	0.0	0.0	2.2	0.0	0.0	0.0	220.9	220.9
Thiamin (mg)	0.886	0.001	0.024	n/a	0.001	0.04	0.008	0.007	0.003	0.123	0.024	1.116	1.116
Riboflavin (mg)	0.332	0.004	0.09	n/a	0.001	0.198	0.123	0.009	0.009	0.077	0.232	1.074	1.074
Niacin (mg)	11.624	0.006	0.048	n/a	0.006	0.059	0.028	0.061	0.011	0.922	0.11	12.875	12.875
Pantothenic acid (mg)	3.321	0.016	0.174	n/a	n/a	0.284	0.083	0.009	0.031	0.069	0.439	4.425	4.425
Vitamin B-6 (mg)	3.321	0.0	0.024	n/a	0.002	0.053	0.013	0.007	0.0	0.006	0.049	3.474	3.474
Folate (mcg)	177.12	0.426	1.8	n/a	0.053	3.96	2.5	7.373	0.852	28.603	6.1	228.787	228.787
Vitamin B-12 (mcg)	0.0	0.02	0.2	n/a	0.0	2.2	0.57	0.0	0.05	0.0	0.54	3.58	3.58
Choline (mg)	133.9	2.7	11.2	n/a	0.1	10.2	3.9	0.7	5.3	1.6	21.6	191.2	191.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	24.07	0.0	24.07	24.07
Tryptophan (g)	0.332	0.001	0.024	n/a	n/a	0.264	0.13	0.002	0.003	0.02	0.049	0.826	0.826
Threonine (g)	0.886	0.006	0.078	n/a	n/a	0.686	0.365	0.008	0.011	0.044	0.11	2.194	2.194
Isoleucine (g)	0.886	0.007	0.108	n/a	n/a	1.016	0.493	0.009	0.014	0.056	0.232	2.821	2.821
Leucine (g)	1.328	0.011	0.174	n/a	n/a	1.954	0.93	0.013	0.023	0.111	0.464	5.007	5.007
Lysine (g)	1.439	0.01	0.144	n/a	n/a	1.709	0.745	0.01	0.02	0.036	0.354	4.467	4.467
Methionine (g)	0.332	0.003	0.042	n/a	n/a	0.515	0.255	0.002	0.006	0.028	0.098	1.28	1.28
Cystine (g)	0.332	0.001	0.018	n/a	n/a	0.191	0.03	n/a	0.003	0.034	0.146	0.757	0.757
Phenylalanine (g)	0.996	0.006	0.084	n/a	n/a	1.096	0.52	0.007	0.011	0.081	0.207	3.009	3.009
Tyrosine (g)	0.886	0.006	0.084	n/a	n/a	1.115	0.583	0.006	0.011	0.048	0.171	2.91	2.91
Valine (g)	1.328	0.009	0.12	n/a	n/a	1.412	0.63	0.009	0.017	0.066	0.268	3.86	3.86
Arginine (g)	1.107	0.004	0.066	n/a	n/a	0.614	0.393	0.015	0.009	0.066	0.122	2.395	2.395
Histidine (g)	0.554	0.003	0.048	n/a	n/a	0.706	0.273	0.003	0.006	0.036	0.098	1.726	1.726
Alanine (g)	0.664	0.004	0.06	n/a	n/a	0.601	0.29	0.009	0.009	0.052	0.134	1.823	1.823
Aspartic acid (g)	5.646	0.009	0.138	n/a	n/a	1.036	0.668	0.02	0.017	0.069	0.378	7.98	7.98
Glutamic acid (g)	3.875	0.026	0.372	n/a	n/a	3.762	2.175	0.044	0.051	0.544	0.952	11.799	11.799
Glycine (g)	0.664	0.003	0.036	n/a	n/a	0.337	0.19	0.01	0.006	0.058	0.073	1.377	1.377
Proline (g)	0.775	0.011	0.174	n/a	n/a	2.435	1.155	0.014	0.023	0.188	0.439	5.214	5.214
Serine (g)	0.996	0.007	0.096	n/a	n/a	1.082	0.573	0.009	0.014	0.081	0.256	3.115	3.115
Cholesterol (mg)	0.0	30.53	22.2	n/a	0.0	60.72	22.0	0.0	61.06	0.0	6.1	202.61	202.61
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.332	7.295	4.296	n/a	0.005	11.735	4.325	0.003	14.589	0.025	0.769	43.374	43.374
Phytosterols (mg)	55.35	n/a	n/a	n/a	0.488	n/a	n/a	n/a	n/a	n/a	n/a	55.838	55.838
Monounsaturated Fat (g)	0.0	2.985	1.992	n/a	0.005	4.798	2.095	0.003	5.97	0.014	0.342	18.204	18.204
Polyunsaturated (g)	0.443	0.432	0.258	n/a	0.006	0.64	0.293	0.008	0.863	0.064	0.049	3.055	3.055