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Receta Baked potatoes with sour cream - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sour cream
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
639.0g 		cream
0.0g 		onion
99.0g 		salt
0.0g 		cucumbers
146.73g 		Total Per Serving Total for Recipe
Protein (g) 12.91 n/a 1.09 n/a 0.87 14.86 14.86
Total Fat (g) 0.58 n/a 0.1 n/a 0.23 0.91 0.91
Carbohydrates (g) 111.63 n/a 9.25 n/a 3.17 124.05 124.05
Ash (g) 6.9 n/a 0.35 n/a 0.53 7.78 7.78
Calories (kcal) 492.03 n/a 39.6 n/a 17.608 549.238 549.238
Starch (g) 98.66 n/a 0.0 n/a 0.12 98.78 98.78
Sucrose (g) 1.09 n/a 0.98 n/a 0.0 2.07 2.07
Glucose (dextrose) (g) 2.11 n/a 1.95 n/a 0.92 4.98 4.98
Fructose (g) 1.73 n/a 1.28 n/a 1.1 4.1 4.1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 506.98 n/a 88.22 n/a 141.93 737.13 737.13
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.98 n/a 4.2 n/a 2.02 11.21 11.21
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 14.1 n/a 1.7 n/a 1.0 16.8 16.8
Calcium (mg) 76.68 n/a 22.77 n/a 20.542 119.992 119.992
Iron (mg) 4.98 n/a 0.21 n/a 0.32 5.51 5.51
Magnesium (mg) 146.97 n/a 9.9 n/a 17.608 174.478 174.478
Phosphorus (mg) 364.23 n/a 28.71 n/a 30.813 423.753 423.753
Potassium (mg) 2690.19 n/a 144.54 n/a 199.553 3034.283 3034.283
Sodium (mg) 38.34 n/a 3.96 n/a 2.935 45.235 45.235
Zinc (mg) 1.85 n/a 0.17 n/a 0.25 2.27 2.27
Copper (mg) 0.703 n/a 0.04 n/a 0.103 0.845 0.845
Manganese (mg) 0.959 n/a 0.129 n/a 0.103 1.19 1.19
Selenium (mcg) 1.9 n/a 0.5 n/a 0.1 2.6 2.6
Vitamin A, IU (IU) 12.78 n/a 1.98 n/a 105.646 120.406 120.406
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a 5.869 5.869 5.869
Beta Carotene (mcg) 6.39 n/a 0.99 n/a 45.486 52.866 52.866
Vitamin E (mg) 0.06 n/a 0.02 n/a 0.04 0.13 0.13
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 51.12 n/a 3.96 n/a 23.477 78.557 78.557
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.03 0.03 0.03
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 125.9 n/a 7.3 n/a 4.7 137.9 137.9
Thiamin (mg) 0.511 n/a 0.05 n/a 0.044 0.605 0.605
Riboflavin (mg) 0.192 n/a 0.03 n/a 0.044 0.265 0.265
Niacin (mg) 6.71 n/a 0.119 n/a 0.059 6.887 6.887
Pantothenic acid (mg) 1.917 n/a 0.119 n/a 0.352 2.388 2.388
Vitamin B-6 (mg) 1.917 n/a 0.119 n/a 0.073 2.109 2.109
Folate (mcg) 102.24 n/a 18.81 n/a 20.542 141.592 141.592
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 77.3 n/a 6.0 n/a 8.4 91.7 91.7
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.192 n/a 0.01 n/a 0.015 0.216 0.216
Threonine (g) 0.511 n/a 0.02 n/a 0.015 0.546 0.546
Isoleucine (g) 0.511 n/a 0.01 n/a 0.015 0.536 0.536
Leucine (g) 0.767 n/a 0.03 n/a 0.044 0.841 0.841
Lysine (g) 0.831 n/a 0.04 n/a 0.044 0.914 0.914
Methionine (g) 0.192 n/a 0.0 n/a 0.015 0.206 0.206
Cystine (g) 0.192 n/a 0.0 n/a 0.015 0.206 0.206
Phenylalanine (g) 0.575 n/a 0.03 n/a 0.044 0.649 0.649
Tyrosine (g) 0.511 n/a 0.01 n/a 0.0 0.521 0.521
Valine (g) 0.767 n/a 0.02 n/a 0.015 0.801 0.801
Arginine (g) 0.639 n/a 0.099 n/a 0.044 0.782 0.782
Histidine (g) 0.32 n/a 0.01 n/a 0.0 0.329 0.329
Alanine (g) 0.383 n/a 0.02 n/a 0.044 0.447 0.447
Aspartic acid (g) 3.259 n/a 0.089 n/a 0.059 3.407 3.407
Glutamic acid (g) 2.237 n/a 0.257 n/a 0.293 2.787 2.787
Glycine (g) 0.383 n/a 0.03 n/a 0.044 0.457 0.457
Proline (g) 0.447 n/a 0.01 n/a 0.015 0.472 0.472
Serine (g) 0.575 n/a 0.02 n/a 0.044 0.639 0.639
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.192 n/a 0.04 n/a 0.015 0.246 0.246
Phytosterols (mg) 31.95 n/a 14.85 n/a n/a 46.8 46.8
Monounsaturated Fat (g) 0.0 n/a 0.01 n/a 0.0 0.01 0.01
Polyunsaturated (g) 0.256 n/a 0.02 n/a 0.0 0.275 0.275