Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 sm red-skinned potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sun-dry tomatoes
54.0g 		pine nuts
13.0g 		garlic
5.22g 		basil
1.6g 		olive oil
27.0g 		lemon
30.74g 		parsley
7.22g 		Total Per Serving Total for Recipe
Protein (g) 7.62 1.78 0.33 0.05 0.0 0.34 0.21 10.33 10.33
Total Fat (g) 1.6 8.89 0.03 0.01 27.0 0.09 0.06 37.68 37.68
Carbohydrates (g) 30.11 1.7 1.73 0.04 0.0 2.86 0.46 36.9 36.9
Ash (g) 6.8 0.34 0.08 0.02 0.0 0.09 0.16 7.49 7.49
Calories (kcal) 139.32 87.474 7.778 0.368 238.68 8.915 2.599 485.133 485.133
Starch (g) n/a 0.19 n/a n/a n/a n/a n/a 0.19 0.19
Sucrose (g) n/a 0.45 n/a 0.0 n/a n/a n/a 0.45 0.45
Glucose (dextrose) (g) n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.01
Fructose (g) n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.01
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.86 0.3 3.06 1.47 0.0 27.35 6.33 46.37 46.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.3 0.47 0.05 0.0 0.0 0.77 0.06 21.65 21.65
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.6 0.5 0.1 0.0 0.0 0.9 0.2 8.4 8.4
Calcium (mg) 59.4 2.08 9.448 2.832 0.27 7.992 9.964 91.986 91.986
Iron (mg) 4.91 0.72 0.09 0.05 0.15 0.18 0.45 6.55 6.55
Magnesium (mg) 104.76 32.624 1.305 1.024 0.0 2.459 3.61 145.782 145.782
Phosphorus (mg) 192.24 74.736 7.987 0.896 0.0 4.918 4.188 284.965 284.965
Potassium (mg) 1850.58 77.596 20.932 4.72 0.27 42.421 39.999 2036.518 2036.518
Sodium (mg) 1131.3 0.26 0.887 0.064 0.54 0.615 4.043 1137.709 1137.709
Zinc (mg) 1.07 0.84 0.06 0.01 0.0 0.02 0.08 2.08 2.08
Copper (mg) 0.767 0.172 0.016 0.006 0.0 0.012 0.011 0.983 0.983
Manganese (mg) 0.999 1.144 0.087 0.018 0.0 0.009 0.012 2.269 2.269
Selenium (mcg) 3.0 0.1 0.7 0.0 0.0 0.1 0.0 3.9 3.9
Vitamin A, IU (IU) 471.96 3.769 0.47 84.4 0.0 6.763 608.213 1175.575 1175.575
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.76 0.13 0.0 4.224 0.0 0.307 30.396 58.818 58.818
Beta Carotene (mcg) 282.96 2.21 0.261 50.272 0.0 0.922 364.899 701.524 701.524
Vitamin E (mg) 0.01 1.21 0.0 0.01 3.87 0.05 0.05 5.21 5.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 24787.08 0.0 0.0 0.0 0.0 0.0 0.0 24787.08 24787.08
Lutein + zeaxanthin (mcg) 766.26 1.17 0.835 90.4 0.0 3.381 401.504 1263.551 1263.551
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.03 n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a 1.45 n/a 0.0 0.22 n/a 0.04 1.71 1.71
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 21.2 0.1 1.6 0.3 0.0 16.3 9.6 49.1 49.1
Thiamin (mg) 0.286 0.047 0.01 0.0 0.0 0.012 0.006 0.363 0.363
Riboflavin (mg) 0.265 0.03 0.006 0.001 0.0 0.006 0.007 0.315 0.315
Niacin (mg) 4.887 0.571 0.037 0.014 0.0 0.031 0.095 5.634 5.634
Pantothenic acid (mg) 1.129 0.04 0.031 0.003 0.0 0.058 0.029 1.291 1.291
Vitamin B-6 (mg) 0.178 0.012 0.065 0.003 0.0 0.025 0.006 0.288 0.288
Folate (mcg) 36.72 4.419 0.157 1.088 0.0 3.381 10.974 56.74 56.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 56.5 7.3 1.2 0.2 0.1 1.6 0.9 67.7 67.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.054 0.014 0.004 0.001 0.0 n/a 0.004 0.076 0.076
Threonine (g) 0.194 0.048 0.008 0.002 0.0 n/a 0.009 0.261 0.261
Isoleucine (g) 0.184 0.07 0.011 0.002 0.0 n/a 0.009 0.276 0.276
Leucine (g) 0.281 0.129 0.016 0.003 0.0 n/a 0.014 0.443 0.443
Lysine (g) 0.281 0.07 0.014 0.002 0.0 n/a 0.013 0.38 0.38
Methionine (g) 0.065 0.034 0.004 0.001 0.0 n/a 0.003 0.106 0.106
Cystine (g) 0.097 0.038 0.004 0.0 0.0 n/a 0.001 0.14 0.14
Phenylalanine (g) 0.2 0.068 0.009 0.002 0.0 n/a 0.011 0.29 0.29
Tyrosine (g) 0.13 0.066 0.004 0.001 0.0 n/a 0.006 0.207 0.207
Valine (g) 0.194 0.09 0.015 0.002 0.0 n/a 0.012 0.314 0.314
Arginine (g) 0.184 0.313 0.033 0.002 0.0 n/a 0.009 0.54 0.54
Histidine (g) 0.113 0.044 0.006 0.001 0.0 n/a 0.004 0.168 0.168
Alanine (g) 0.216 0.088 0.007 0.002 0.0 n/a 0.014 0.328 0.328
Aspartic acid (g) 1.058 0.169 0.026 0.005 0.0 n/a 0.021 1.279 1.279
Glutamic acid (g) 2.808 0.381 0.042 0.004 0.0 n/a 0.018 3.254 3.254
Glycine (g) 0.189 0.09 0.01 0.002 0.0 n/a 0.011 0.302 0.302
Proline (g) 0.146 0.087 0.005 0.002 0.0 n/a 0.015 0.255 0.255
Serine (g) 0.205 0.109 0.01 0.002 0.0 n/a 0.01 0.336 0.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.232 0.637 0.005 0.001 3.729 0.012 0.009 4.625 4.625
Phytosterols (mg) n/a 18.327 n/a n/a 59.67 n/a 0.361 78.358 78.358
Monounsaturated Fat (g) 0.265 2.438 0.001 0.001 19.699 0.003 0.022 22.429 22.429
Polyunsaturated (g) 0.605 4.428 0.013 0.006 2.84 0.028 0.009 7.929 7.929