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Receta Baked Potatoes With Sweet Curry Cream - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. fruit chutney
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
159.75g 		oil
18.17g 		salt
1.5g 		cream
72.91g 		curry
0.5g 		spring onions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 1.51 0.06 0.13 4.93 19.72
Total Fat (g) 0.14 18.17 0.0 14.39 0.07 0.01 32.78 131.12
Carbohydrates (g) 27.91 0.0 0.0 2.1 0.29 0.53 30.83 123.32
Ash (g) 1.73 0.0 1.5 0.62 0.03 0.06 3.93 15.72
Calories (kcal) 123.008 160.601 0.0 140.721 1.625 2.304 428.258 1713.032
Starch (g) 24.67 n/a n/a 0.0 n/a n/a 24.67 98.68
Sucrose (g) 0.27 n/a n/a 0.0 0.0 n/a 0.27 1.08
Glucose (dextrose) (g) 0.53 n/a n/a 0.0 0.01 n/a 0.53 2.12
Fructose (g) 0.43 n/a n/a 0.0 0.0 n/a 0.44 1.76
Lactose (g) 0.0 n/a n/a 2.55 0.0 n/a 2.55 10.2
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 0.0 0.0 54.29 0.05 6.47 187.55 750.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.0 0.0 2.55 0.01 0.17 3.98 15.92
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.0 0.0 0.2 0.2 3.9 15.6
Calcium (mg) 19.17 0.0 0.36 80.204 2.39 5.184 107.308 429.232
Iron (mg) 1.25 0.0 0.0 0.12 0.15 0.11 1.63 6.52
Magnesium (mg) 36.743 0.0 0.015 7.291 1.27 1.44 46.759 187.036
Phosphorus (mg) 91.058 0.0 0.0 83.849 1.745 2.664 179.316 717.264
Potassium (mg) 672.548 0.0 0.12 102.807 7.715 19.872 803.061 3212.244
Sodium (mg) 9.585 0.0 581.37 58.33 0.26 1.152 650.697 2602.788
Zinc (mg) 0.46 0.0 0.0 0.28 0.02 0.03 0.79 3.16
Copper (mg) 0.176 0.0 0.0 0.015 0.004 0.006 0.201 0.804
Manganese (mg) 0.24 n/a 0.002 0.007 0.021 0.012 0.281 1.124
Selenium (mcg) 0.5 0.0 0.0 1.9 0.1 0.0 2.5 10.0
Vitamin A, IU (IU) 3.195 0.0 0.0 419.976 4.93 71.784 499.885 1999.54
Retinol (mcg) 0.0 0.0 0.0 116.66 0.0 0.0 116.66 466.64
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 118.118 0.245 3.6 121.963 487.852
Beta Carotene (mcg) 1.598 0.0 0.0 18.957 2.96 43.056 66.571 266.284
Vitamin E (mg) 0.02 1.67 0.0 0.32 0.11 0.04 2.16 8.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.0 0.0 0.0 0.0 81.864 94.644 378.576
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.03 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 31.5 0.0 0.0 0.7 0.1 1.4 33.5 134.0
Thiamin (mg) 0.128 0.0 0.0 0.029 0.001 0.004 0.163 0.652
Riboflavin (mg) 0.048 0.0 0.0 0.124 0.001 0.006 0.179 0.716
Niacin (mg) 1.677 0.0 0.0 0.08 0.017 0.038 1.813 7.252
Pantothenic acid (mg) 0.479 0.0 0.0 0.248 n/a 0.006 0.733 2.932
Vitamin B-6 (mg) 0.479 0.0 0.0 0.044 0.006 0.004 0.533 2.132
Folate (mcg) 25.56 0.0 0.0 5.104 0.77 4.608 36.042 144.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.8
Choline (mg) 19.3 n/a 0.0 14.0 0.3 0.4 34.1 136.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.0 0.0 0.029 n/a 0.001 0.079 0.316
Threonine (g) 0.128 0.0 0.0 0.087 n/a 0.005 0.22 0.88
Isoleucine (g) 0.128 0.0 0.0 0.102 n/a 0.006 0.236 0.944
Leucine (g) 0.192 0.0 0.0 0.197 n/a 0.008 0.396 1.584
Lysine (g) 0.208 0.0 0.0 0.168 n/a 0.006 0.382 1.528
Methionine (g) 0.048 0.0 0.0 0.051 n/a 0.001 0.1 0.4
Cystine (g) 0.048 0.0 0.0 0.022 n/a n/a 0.07 0.28
Phenylalanine (g) 0.144 0.0 0.0 0.095 n/a 0.004 0.243 0.972
Tyrosine (g) 0.128 0.0 0.0 0.095 n/a 0.004 0.226 0.904
Valine (g) 0.192 0.0 0.0 0.124 n/a 0.006 0.321 1.284
Arginine (g) 0.16 0.0 0.0 0.073 n/a 0.009 0.242 0.968
Histidine (g) 0.08 0.0 0.0 0.058 n/a 0.002 0.14 0.56
Alanine (g) 0.096 0.0 0.0 0.073 n/a 0.006 0.175 0.7
Aspartic acid (g) 0.815 0.0 0.0 0.16 n/a 0.012 0.987 3.948
Glutamic acid (g) 0.559 0.0 0.0 0.416 n/a 0.027 1.002 4.008
Glycine (g) 0.096 0.0 0.0 0.044 n/a 0.006 0.146 0.584
Proline (g) 0.112 0.0 0.0 0.19 n/a 0.009 0.31 1.24
Serine (g) 0.144 0.0 0.0 0.117 n/a 0.006 0.266 1.064
Cholesterol (mg) 0.0 0.0 0.0 37.915 0.0 0.0 37.915 151.66
Trans Fat (g) n/a 0.469 n/a n/a n/a n/a 0.469 1.876
Saturated Fat (g) 0.048 1.35 0.0 8.392 0.011 0.002 9.803 39.212
Phytosterols (mg) 7.988 45.419 0.0 n/a 0.36 n/a 53.766 215.064
Monounsaturated Fat (g) 0.0 4.129 0.0 3.697 0.028 0.002 7.856 31.424
Polyunsaturated (g) 0.064 11.834 0.0 0.612 0.013 0.005 12.529 50.116