Receta Baked Potatoes With Vegetable Topping Aha - Detailed Nutritional Facts

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Amount Per Serving 6 servings in recipe	potatoes 159.75g	onion 10.5g	onions 4.8g	carrot 7.42g	cucumber 4.05g	radishes 1.35g	cider vinegar 4.97g	basil 0.28g	yogurt 20.42g	parmesan cheese 4.73g	milk 10.21g	margarine 0.78g	Total Per Serving	Total for Recipe
Protein (g)	3.23	0.12	0.09	0.07	0.02	0.01	0.0	0.01	0.71	1.82	0.34	0.0	6.41	38.46
Total Fat (g)	0.14	0.01	0.01	0.02	0.01	0.0	0.0	0.0	0.66	1.35	0.01	0.63	2.85	17.1
Carbohydrates (g)	27.91	0.98	0.35	0.71	0.09	0.05	0.05	0.01	0.95	0.19	0.51	0.01	31.79	190.74
Ash (g)	1.73	0.04	0.04	0.07	0.01	0.01	0.01	0.0	0.15	0.38	0.08	0.02	2.53	15.18
Calories (kcal)	123.008	4.2	1.536	3.041	0.485	0.216	1.043	0.065	12.454	20.365	3.471	5.617	175.5	1053.0
Starch (g)	24.67	0.0	n/a	0.11	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	24.77	148.62
Sucrose (g)	0.27	0.1	n/a	0.27	0.0	0.0	0.0	0.0	n/a	0.01	0.0	n/a	0.65	3.9
Glucose (dextrose) (g)	0.53	0.21	n/a	0.04	0.03	0.01	0.0	0.0	n/a	0.01	0.0	n/a	0.83	4.98
Fructose (g)	0.43	0.14	n/a	0.04	0.03	0.01	0.01	0.0	n/a	0.01	0.0	n/a	0.67	4.02
Lactose (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.01	0.52	n/a	0.53	3.18
Maltose (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.01	0.0	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	126.75	9.36	4.31	6.55	3.91	1.29	4.66	0.26	17.95	0.98	9.27	0.13	185.41	1112.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.25	0.45	0.11	0.35	0.06	0.03	0.02	0.0	0.95	0.04	0.52	0.0	3.77	22.62
Galactose (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.01	0.0	n/a	0.01	0.06
Dietary Fiber (g)	3.5	0.2	0.1	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.1	24.6
Calcium (mg)	19.17	2.415	3.456	2.448	0.566	0.338	0.348	0.5	24.704	52.4	12.76	0.024	119.129	714.774
Iron (mg)	1.25	0.02	0.07	0.02	0.01	0.0	0.01	0.01	0.01	0.04	0.0	0.0	1.45	8.7
Magnesium (mg)	36.743	1.05	0.96	0.89	0.485	0.135	0.248	0.181	2.45	1.796	1.123	0.024	46.084	276.504
Phosphorus (mg)	91.058	3.045	1.776	2.596	0.85	0.27	0.397	0.158	19.396	34.445	10.31	0.039	164.34	986.04
Potassium (mg)	672.548	15.33	13.248	23.733	5.502	3.146	3.626	0.834	31.646	5.906	15.925	0.141	791.584	4749.504
Sodium (mg)	9.585	0.42	0.768	5.118	0.081	0.527	0.248	0.011	9.392	72.245	4.288	7.387	110.069	660.414
Zinc (mg)	0.46	0.02	0.02	0.02	0.01	0.0	0.0	0.0	0.12	0.18	0.04	0.0	0.88	5.28
Copper (mg)	0.176	0.004	0.004	0.004	0.003	0.001	0.0	0.001	0.002	0.011	0.001	0.0	0.207	1.242
Manganese (mg)	0.24	0.014	0.008	0.01	0.003	0.001	0.012	0.003	0.0	0.004	0.0	n/a	0.295	1.77
Selenium (mcg)	0.5	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.4	0.8	0.3	0.0	2.2	13.2
Vitamin A, IU (IU)	3.195	0.21	47.856	1239.028	2.913	0.095	0.0	14.911	20.213	20.885	20.825	27.973	1398.102	8388.612
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.513	5.528	6.227	6.016	23.284	139.704
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.4	61.929	0.162	0.0	0.0	0.746	5.513	5.67	6.227	6.416	89.062	534.372
Beta Carotene (mcg)	1.598	0.105	28.704	614.471	1.254	0.054	0.0	8.881	1.021	1.465	0.0	4.778	662.331	3973.986
Vitamin E (mg)	0.02	0.0	0.03	0.05	0.0	0.0	0.0	0.0	0.01	0.01	0.0	0.07	0.19	1.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.185	n/a	4.185	25.11
Lycopene (mcg)	0.0	0.0	0.0	0.074	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.074	0.444
Lutein + zeaxanthin (mcg)	12.78	0.42	54.576	18.987	0.647	0.135	0.0	15.971	0.0	0.0	0.0	0.0	103.516	621.096
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	31.5	0.8	0.9	0.4	0.1	0.2	0.0	0.1	0.1	0.0	0.0	0.0	34.1	204.6
Thiamin (mg)	0.128	0.005	0.003	0.005	0.001	0.0	0.0	0.0	0.006	0.001	0.005	0.0	0.155	0.93
Riboflavin (mg)	0.048	0.003	0.004	0.004	0.001	0.001	0.0	0.0	0.029	0.023	0.018	0.0	0.132	0.792
Niacin (mg)	1.677	0.013	0.025	0.073	0.002	0.003	0.0	0.003	0.016	0.005	0.009	0.0	1.827	10.962
Pantothenic acid (mg)	0.479	0.013	0.004	0.02	0.01	0.002	0.0	0.001	0.08	0.016	0.037	0.0	0.66	3.96
Vitamin B-6 (mg)	0.479	0.013	0.003	0.01	0.002	0.001	0.0	0.0	0.006	0.002	0.004	0.0	0.521	3.126
Folate (mcg)	25.56	1.995	3.072	1.409	0.566	0.338	0.0	0.192	1.429	0.473	0.51	0.008	35.552	213.312
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.08	0.11	0.05	0.0	0.24	1.44
Choline (mg)	19.3	0.6	0.3	0.7	0.2	0.1	0.0	0.0	3.1	0.7	1.6	0.1	26.8	160.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.048	0.001	0.001	0.001	0.0	0.0	0.0	0.0	0.004	0.025	0.004	n/a	0.084	0.504
Threonine (g)	0.128	0.002	0.003	0.014	0.0	0.0	0.0	0.0	0.029	0.069	0.008	n/a	0.254	1.524
Isoleucine (g)	0.128	0.001	0.004	0.006	0.0	0.0	0.0	0.0	0.039	0.093	0.015	n/a	0.287	1.722
Leucine (g)	0.192	0.003	0.005	0.007	0.001	0.0	0.0	0.001	0.071	0.176	0.034	n/a	0.491	2.946
Lysine (g)	0.208	0.004	0.004	0.007	0.001	0.0	0.0	0.0	0.063	0.141	0.026	n/a	0.455	2.73
Methionine (g)	0.048	0.0	0.001	0.001	0.0	0.0	0.0	0.0	0.02	0.048	0.006	n/a	0.126	0.756
Cystine (g)	0.048	0.0	n/a	0.006	0.0	0.0	0.0	0.0	0.006	0.006	0.012	n/a	0.079	0.474
Phenylalanine (g)	0.144	0.003	0.003	0.004	0.001	0.001	0.0	0.0	0.039	0.098	0.015	n/a	0.309	1.854
Tyrosine (g)	0.128	0.001	0.002	0.003	0.0	0.0	0.0	0.0	0.037	0.11	0.015	n/a	0.297	1.782
Valine (g)	0.192	0.002	0.004	0.005	0.0	0.001	0.0	0.0	0.059	0.119	0.018	n/a	0.401	2.406
Arginine (g)	0.16	0.01	0.006	0.007	0.001	0.001	0.0	0.0	0.02	0.074	0.007	n/a	0.287	1.722
Histidine (g)	0.08	0.001	0.001	0.003	0.0	0.0	0.0	0.0	0.018	0.052	0.008	n/a	0.164	0.984
Alanine (g)	0.096	0.002	0.004	0.008	0.001	0.0	0.0	0.0	0.031	0.055	0.01	n/a	0.208	1.248
Aspartic acid (g)	0.815	0.009	0.008	0.014	0.002	0.001	0.0	0.001	0.057	0.126	0.025	n/a	1.058	6.348
Glutamic acid (g)	0.559	0.027	0.018	0.027	0.008	0.002	0.0	0.001	0.139	0.411	0.068	n/a	1.261	7.566
Glycine (g)	0.096	0.003	0.004	0.004	0.001	0.0	0.0	0.0	0.016	0.036	0.005	n/a	0.166	0.996
Proline (g)	0.112	0.001	0.006	0.004	0.0	0.0	0.0	0.0	0.084	0.218	0.035	n/a	0.46	2.76
Serine (g)	0.144	0.002	0.004	0.004	0.001	0.0	0.0	0.0	0.045	0.108	0.017	n/a	0.326	1.956
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.654	4.158	0.204	0.0	7.016	42.096
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.117	0.117	0.702
Saturated Fat (g)	0.048	0.004	0.001	0.003	0.0	0.0	0.0	0.0	0.429	0.817	0.005	0.119	1.428	8.568
Phytosterols (mg)	7.988	1.575	n/a	n/a	n/a	0.095	0.0	n/a	n/a	n/a	n/a	n/a	9.657	57.942
Monounsaturated Fat (g)	0.0	0.001	0.001	0.001	0.0	0.0	0.0	0.0	0.182	0.396	0.002	0.305	0.888	5.328
Polyunsaturated (g)	0.064	0.002	0.003	0.009	0.0	0.001	0.0	0.001	0.018	0.055	0.0	0.19	0.344	2.064