Receta Baked Potatoes With Zesty Tofu Topping - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	catsup 10.0g	mustard 5.0g	scallion 4.8g	salt 1.0g	potatoes 58.0g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.22	0.09	0.0	2.49	2.97	8.91
Total Fat (g)	0.03	0.2	0.01	0.0	0.06	0.3	0.9
Carbohydrates (g)	2.52	0.27	0.35	0.0	26.71	29.85	89.55
Ash (g)	0.37	0.18	0.04	1.0	1.3	2.88	8.64
Calories (kcal)	9.7	3.35	1.536	0.0	114.84	129.426	388.278
Starch (g)	n/a	0.03	n/a	n/a	n/a	0.03	0.09
Sucrose (g)	0.0	0.01	n/a	n/a	n/a	0.01	0.03
Glucose (dextrose) (g)	1.18	0.02	n/a	n/a	n/a	1.2	3.6
Fructose (g)	0.93	0.01	n/a	n/a	n/a	0.94	2.82
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.17	0.0	n/a	n/a	n/a	0.17	0.51
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.92	4.13	4.31	0.0	27.44	42.8	128.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.28	0.04	0.11	0.0	0.81	3.24	9.72
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.1	0.0	4.6	4.9	14.7
Calcium (mg)	1.8	2.9	3.456	0.24	19.72	28.116	84.348
Iron (mg)	0.05	0.08	0.07	0.0	4.08	4.28	12.84
Magnesium (mg)	1.9	2.45	0.96	0.01	24.94	30.26	90.78
Phosphorus (mg)	3.3	5.3	1.776	0.0	58.58	68.956	206.868
Potassium (mg)	38.2	6.9	13.248	0.08	332.34	390.768	1172.304
Sodium (mg)	111.4	56.75	0.768	387.58	12.18	568.678	1706.034
Zinc (mg)	0.03	0.03	0.02	0.0	0.28	0.36	1.08
Copper (mg)	0.018	0.005	0.004	0.0	0.476	0.502	1.506
Manganese (mg)	0.013	0.021	0.008	0.001	0.36	0.402	1.206
Selenium (mcg)	0.0	1.6	0.0	0.0	0.4	2.1	6.3
Vitamin A, IU (IU)	93.3	3.55	47.856	0.0	5.8	150.506	451.518
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.7	0.2	2.4	0.0	0.58	7.88	23.64
Beta Carotene (mcg)	56.0	1.45	28.704	0.0	3.48	89.634	268.902
Vitamin E (mg)	0.15	0.02	0.03	0.0	0.02	0.21	0.63
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1670.9	0.0	0.0	0.0	0.0	1670.9	5012.7
Lutein + zeaxanthin (mcg)	0.0	0.9	54.576	0.0	17.4	72.876	218.628
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.1	n/a	n/a	n/a	0.12	0.36
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.5	0.1	0.9	0.0	7.8	10.3	30.9
Thiamin (mg)	0.001	0.017	0.003	0.0	0.07	0.09	0.27
Riboflavin (mg)	0.013	0.002	0.004	0.0	0.064	0.082	0.246
Niacin (mg)	0.143	0.026	0.025	0.0	1.781	1.975	5.925
Pantothenic acid (mg)	0.005	0.015	0.004	0.0	0.499	0.523	1.569
Vitamin B-6 (mg)	0.015	0.003	0.003	0.0	0.354	0.375	1.125
Folate (mcg)	1.0	0.35	3.072	0.0	12.76	17.182	51.546
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.3	1.1	0.3	0.0	18.0	20.6	61.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.001	0.001	0.0	n/a	0.003	0.009
Threonine (g)	0.006	0.009	0.003	0.0	n/a	0.018	0.054
Isoleucine (g)	0.005	0.008	0.004	0.0	n/a	0.016	0.048
Leucine (g)	0.008	0.015	0.005	0.0	n/a	0.028	0.084
Lysine (g)	0.008	0.014	0.004	0.0	n/a	0.026	0.078
Methionine (g)	0.002	0.004	0.001	0.0	n/a	0.007	0.021
Cystine (g)	0.002	0.004	n/a	0.0	n/a	0.006	0.018
Phenylalanine (g)	0.006	0.009	0.003	0.0	n/a	0.017	0.051
Tyrosine (g)	0.004	0.007	0.002	0.0	n/a	0.013	0.039
Valine (g)	0.006	0.01	0.004	0.0	n/a	0.02	0.06
Arginine (g)	0.005	0.013	0.006	0.0	n/a	0.024	0.072
Histidine (g)	0.004	0.006	0.001	0.0	n/a	0.011	0.033
Alanine (g)	0.009	0.009	0.004	0.0	n/a	0.021	0.063
Aspartic acid (g)	0.035	0.02	0.008	0.0	n/a	0.063	0.189
Glutamic acid (g)	0.11	0.038	0.018	0.0	n/a	0.166	0.498
Glycine (g)	0.005	0.012	0.004	0.0	n/a	0.021	0.063
Proline (g)	0.006	0.019	0.006	0.0	n/a	0.03	0.09
Serine (g)	0.007	0.011	0.004	0.0	n/a	0.021	0.063
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.001	n/a	n/a	n/a	0.001	0.003
Saturated Fat (g)	0.004	0.013	0.001	0.0	0.017	0.035	0.105
Phytosterols (mg)	0.7	n/a	n/a	0.0	n/a	0.7	2.1
Monounsaturated Fat (g)	0.005	0.132	0.001	0.0	0.0	0.138	0.414
Polyunsaturated (g)	0.013	0.048	0.003	0.0	0.023	0.087	0.261