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Receta Baked Pumpkin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp vanilla cinnamon sugar, (or possibly just cinnamon) for topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
7.1g 		pumpkin
20.3g 		flour
7.81g 		salt
0.05g 		sugar
25.0g 		milk
30.5g 		eggs
12.32g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.2 0.81 0.0 0.0 1.03 1.55 3.65 29.2
Total Fat (g) 5.76 0.02 0.08 0.0 0.0 0.3 1.22 7.38 59.04
Carbohydrates (g) 0.0 1.32 5.96 0.0 25.0 1.52 0.09 33.9 271.2
Ash (g) 0.15 0.16 0.04 0.05 0.0 0.23 0.11 0.73 5.84
Calories (kcal) 50.907 5.278 28.438 0.0 96.75 12.81 17.618 211.8 1694.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.03 0.03 0.24
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a 1.59 0.01 1.6 12.8
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 18.59 0.93 0.0 0.01 27.43 9.34 57.43 459.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.28 0.02 0.0 24.98 1.59 0.09 26.96 215.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.08
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 1.704 4.263 1.172 0.012 0.25 36.295 6.53 50.225 401.8
Iron (mg) 0.0 0.16 0.36 0.0 0.0 0.01 0.23 0.76 6.08
Magnesium (mg) 0.142 2.436 1.719 0.001 0.0 3.355 1.478 9.131 73.048
Phosphorus (mg) 1.704 8.932 8.438 0.0 0.0 28.975 23.531 71.58 572.64
Potassium (mg) 1.704 69.02 8.359 0.004 0.5 45.75 16.509 141.846 1134.768
Sodium (mg) 40.896 0.203 0.156 19.379 0.0 13.42 17.248 91.302 730.416
Zinc (mg) 0.01 0.06 0.05 0.0 0.0 0.13 0.14 0.39 3.12
Copper (mg) 0.0 0.026 0.011 0.0 0.0 0.003 0.012 0.053 0.424
Manganese (mg) 0.0 0.026 0.053 0.0 0.0 0.0 0.005 0.084 0.672
Selenium (mcg) 0.1 0.1 2.6 0.0 0.2 1.0 3.9 7.8 62.4
Vitamin A, IU (IU) 177.429 1498.952 0.0 0.0 0.0 59.78 59.998 1796.159 14369.272
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 17.69 17.125 82.456 659.648
Vitamin A, RAE (mcg_RAE) 48.564 74.907 0.0 0.0 0.0 17.69 17.248 158.409 1267.272
Beta Carotene (mcg) 11.218 629.3 0.0 0.0 0.0 0.61 1.232 642.36 5138.88
Vitamin E (mg) 0.16 0.22 0.0 0.0 0.0 0.0 0.12 0.51 4.08
Vitamin D (IU) 3.976 n/a n/a n/a n/a 15.86 4.312 24.148 193.184
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 304.5 1.406 0.0 0.0 0.0 40.779 346.685 2773.48
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.03 n/a n/a 0.0 0.06 0.09 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 1.8 14.4
Thiamin (mg) 0.001 0.01 0.062 0.0 0.0 0.006 0.009 0.087 0.696
Riboflavin (mg) 0.002 0.022 0.038 0.0 0.005 0.058 0.059 0.185 1.48
Niacin (mg) 0.003 0.122 0.461 0.0 0.0 0.027 0.009 0.622 4.976
Pantothenic acid (mg) 0.008 0.061 0.034 0.0 0.0 0.11 0.177 0.39 3.12
Vitamin B-6 (mg) 0.0 0.012 0.003 0.0 0.0 0.012 0.017 0.045 0.36
Folate (mcg) 0.213 3.248 14.297 0.0 0.0 1.525 5.79 25.073 200.584
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.13 0.16 0.31 2.48
Choline (mg) 1.3 1.7 0.8 0.0 0.0 5.4 30.9 40.1 320.8
Folic acid (mcg) 0.0 0.0 12.031 0.0 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) 0.001 0.002 0.01 0.0 n/a 0.012 0.021 0.046 0.368
Threonine (g) 0.003 0.006 0.022 0.0 n/a 0.027 0.069 0.127 1.016
Isoleucine (g) 0.004 0.006 0.028 0.0 n/a 0.058 0.083 0.178 1.424
Leucine (g) 0.006 0.01 0.055 0.0 n/a 0.116 0.134 0.321 2.568
Lysine (g) 0.005 0.01 0.018 0.0 n/a 0.088 0.112 0.234 1.872
Methionine (g) 0.001 0.002 0.014 0.0 n/a 0.024 0.047 0.089 0.712
Cystine (g) 0.001 0.0 0.017 0.0 n/a 0.037 0.033 0.088 0.704
Phenylalanine (g) 0.003 0.006 0.041 0.0 n/a 0.052 0.084 0.185 1.48
Tyrosine (g) 0.003 0.008 0.024 0.0 n/a 0.043 0.062 0.139 1.112
Valine (g) 0.004 0.008 0.033 0.0 n/a 0.067 0.106 0.218 1.744
Arginine (g) 0.002 0.01 0.033 0.0 n/a 0.031 0.101 0.177 1.416
Histidine (g) 0.001 0.004 0.018 0.0 n/a 0.024 0.038 0.086 0.688
Alanine (g) 0.002 0.006 0.026 0.0 n/a 0.034 0.091 0.159 1.272
Aspartic acid (g) 0.004 0.02 0.034 0.0 n/a 0.095 0.164 0.317 2.536
Glutamic acid (g) 0.013 0.037 0.272 0.0 n/a 0.238 0.207 0.766 6.128
Glycine (g) 0.001 0.006 0.029 0.0 n/a 0.018 0.053 0.108 0.864
Proline (g) 0.006 0.006 0.094 0.0 n/a 0.11 0.063 0.278 2.224
Serine (g) 0.004 0.008 0.041 0.0 n/a 0.064 0.12 0.236 1.888
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 1.525 52.114 68.904 551.232
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.01 0.013 0.0 0.0 0.192 0.382 4.244 33.952
Phytosterols (mg) n/a 2.436 n/a 0.0 n/a n/a n/a 2.436 19.488
Monounsaturated Fat (g) 1.492 0.002 0.007 0.0 0.0 0.085 0.469 2.056 16.448
Polyunsaturated (g) 0.216 0.002 0.032 0.0 0.0 0.012 0.168 0.43 3.44