Receta Baked Pumpkin Oatmeal... - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups old-fashioned oats
For topping: 4 to 5 teaspoons brown sugar
For serving: 1/4 cup heavy cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
81.2g 		milk
244.0g 		maple syrup
80.5g 		sugar
13.75g 		cinnamon
2.6g 		vanilla
4.2g 		nutmeg
2.25g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.81 7.86 0.0 0.02 0.1 0.0 0.0 0.0 8.79 8.79
Total Fat (g) 0.08 7.93 0.16 0.0 0.03 0.0 2.25 0.0 10.46 10.46
Carbohydrates (g) 5.28 11.03 54.01 13.49 2.1 0.53 0.0 0.0 86.43 86.43
Ash (g) 0.65 1.68 0.48 0.06 0.09 0.01 0.0 1.5 4.48 4.48
Calories (kcal) 21.112 146.4 210.105 52.25 6.422 12.096 19.89 0.0 468.275 468.275
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 45.31 13.0 0.0 n/a n/a n/a 58.31 58.31
Glucose (dextrose) (g) n/a 0.0 1.91 0.19 0.03 n/a n/a n/a 2.12 2.12
Fructose (g) n/a 0.0 0.71 0.15 0.03 n/a n/a n/a 0.89 0.89
Lactose (g) n/a 12.83 n/a 0.0 0.0 n/a n/a n/a 12.83 12.83
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1.4 1.4
Water (g) 74.38 215.5 25.85 0.18 0.28 2.21 0.0 0.0 318.4 318.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.1 12.83 47.91 13.34 0.06 0.53 0.0 0.0 75.78 75.78
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1.8 1.8
Calcium (mg) 17.052 275.72 53.935 11.413 26.052 0.462 0.0 0.36 384.993 384.993
Iron (mg) 0.65 0.07 0.97 0.1 0.22 0.01 0.0 0.0 2.01 2.01
Magnesium (mg) 9.744 24.4 11.27 1.238 1.56 0.504 0.0 0.015 48.73 48.73
Phosphorus (mg) 35.728 222.04 1.61 0.55 1.664 0.252 0.0 0.0 261.844 261.844
Potassium (mg) 276.08 348.92 164.22 18.288 11.206 6.216 0.0 0.12 825.049 825.049
Sodium (mg) 0.812 97.6 7.245 3.85 0.26 0.378 0.0 581.37 691.515 691.515
Zinc (mg) 0.26 0.98 3.35 0.0 0.05 0.0 0.0 0.0 4.64 4.64
Copper (mg) 0.106 0.024 0.056 0.007 0.009 0.003 n/a 0.0 0.205 0.205
Manganese (mg) 0.106 0.0 2.657 0.008 0.454 0.01 n/a 0.002 3.236 3.236
Selenium (mcg) 0.2 9.0 0.5 0.2 0.1 0.0 0.0 0.0 10.0 10.0
Vitamin A, IU (IU) 5995.808 248.88 0.0 0.0 7.67 0.0 0.0 0.0 6252.358 6252.358
Retinol (mcg) 0.0 68.32 0.0 0.0 0.0 0.0 0.0 0.0 68.32 68.32
Vitamin A, RAE (mcg_RAE) 299.628 68.32 0.0 0.0 0.39 0.0 0.0 0.0 368.338 368.338
Beta Carotene (mcg) 2517.2 12.2 0.0 0.0 2.912 0.0 0.0 0.0 2532.312 2532.312
Vitamin E (mg) 0.86 0.15 0.0 0.0 0.06 0.0 0.0 0.0 1.07 1.07
Vitamin D (IU) n/a 97.6 n/a n/a n/a n/a n/a n/a 97.6 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 1218.0 0.0 0.0 0.0 5.772 0.0 0.0 0.0 1223.772 1223.772
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.27 n/a n/a n/a 0.3 0.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 7.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7.4 7.4
Thiamin (mg) 0.041 0.098 0.008 0.0 0.001 0.0 0.0 0.0 0.147 0.147
Riboflavin (mg) 0.089 0.439 0.008 0.0 0.001 0.004 0.0 0.0 0.542 0.542
Niacin (mg) 0.487 0.268 0.024 0.015 0.035 0.018 0.0 0.0 0.848 0.848
Pantothenic acid (mg) 0.244 0.878 0.032 0.018 0.009 0.002 0.0 0.0 1.183 1.183
Vitamin B-6 (mg) 0.049 0.098 0.0 0.006 0.004 0.001 0.0 0.0 0.157 0.157
Folate (mcg) 12.992 12.2 0.0 0.138 0.156 0.0 0.0 0.0 25.485 25.485
Vitamin B-12 (mcg) 0.0 1.07 0.0 0.0 0.0 0.0 0.0 0.0 1.07 1.07
Choline (mg) 6.7 34.9 1.3 0.3 0.3 n/a n/a 0.0 43.4 43.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.195 n/a n/a 0.001 n/a 0.0 0.0 0.205 0.205
Threonine (g) 0.024 0.342 n/a n/a 0.004 n/a 0.0 0.0 0.37 0.37
Isoleucine (g) 0.024 0.415 n/a n/a 0.004 n/a 0.0 0.0 0.443 0.443
Leucine (g) 0.041 0.659 n/a n/a 0.007 n/a 0.0 0.0 0.706 0.706
Lysine (g) 0.041 0.342 n/a n/a 0.006 n/a 0.0 0.0 0.388 0.388
Methionine (g) 0.008 0.195 n/a n/a 0.002 n/a 0.0 0.0 0.205 0.205
Cystine (g) 0.0 0.049 n/a n/a 0.002 n/a 0.0 0.0 0.05 0.05
Phenylalanine (g) 0.024 0.366 n/a n/a 0.004 n/a 0.0 0.0 0.394 0.394
Tyrosine (g) 0.032 0.366 n/a n/a 0.004 n/a 0.0 0.0 0.402 0.402
Valine (g) 0.032 0.464 n/a n/a 0.006 n/a 0.0 0.0 0.502 0.502
Arginine (g) 0.041 0.195 n/a n/a 0.004 n/a 0.0 0.0 0.24 0.24
Histidine (g) 0.016 0.195 n/a n/a 0.003 n/a 0.0 0.0 0.215 0.215
Alanine (g) 0.024 0.244 n/a n/a 0.004 n/a 0.0 0.0 0.273 0.273
Aspartic acid (g) 0.081 0.586 n/a n/a 0.011 n/a 0.0 0.0 0.678 0.678
Glutamic acid (g) 0.146 1.586 n/a n/a 0.01 n/a 0.0 0.0 1.742 1.742
Glycine (g) 0.024 0.195 n/a n/a 0.005 n/a 0.0 0.0 0.225 0.225
Proline (g) 0.024 0.83 n/a n/a 0.011 n/a 0.0 0.0 0.865 0.865
Serine (g) 0.032 0.268 n/a n/a 0.005 n/a 0.0 0.0 0.306 0.306
Cholesterol (mg) 0.0 24.4 0.0 0.0 0.0 0.0 0.0 0.0 24.4 24.4
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 4.563 0.032 0.0 0.009 0.0 2.025 0.0 6.67 6.67
Phytosterols (mg) 9.744 n/a n/a n/a 0.676 n/a 0.0 0.0 10.42 10.42
Monounsaturated Fat (g) 0.008 1.976 0.048 0.0 0.007 0.0 0.108 0.0 2.148 2.148
Polyunsaturated (g) 0.008 0.488 0.081 0.0 0.002 0.0 0.0 0.0 0.578 0.578