Receta Baked Pumpkin Pie Egg Rolls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup Green Valley Organics lactose-free cream cheese
5 tbsp + 1 tsp crushed dairy-free gingersnaps (such as Pamela’s)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin puree
163.33g 		eggs
88.0g 		maple syrup
20.0g 		ginger
0.9g 		nutmeg
1.1g 		salt
0.75g 		water
9.87g 		egg roll wrappers
256.0g 		cinnamon
1.3g 		Total Per Serving Total for Recipe
Protein (g) 1.8 11.07 0.0 0.08 0.06 0.0 0.0 25.09 0.05 38.15 38.15
Total Fat (g) 0.46 8.75 0.04 0.05 0.4 0.0 0.0 3.84 0.02 13.55 13.55
Carbohydrates (g) 13.21 0.68 13.42 0.64 0.54 0.0 0.0 148.22 1.05 177.76 177.76
Ash (g) 0.91 0.76 0.12 0.04 0.03 0.75 0.01 4.86 0.05 7.53 7.53
Calories (kcal) 55.532 125.84 52.2 3.123 5.775 0.0 0.0 744.96 3.211 990.641 990.641
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 11.26 0.0 n/a n/a n/a n/a 0.0 11.35 11.35
Glucose (dextrose) (g) n/a 0.18 0.47 0.01 n/a n/a n/a n/a 0.01 0.68 0.68
Fructose (g) n/a 0.1 0.18 0.02 n/a n/a n/a n/a 0.01 0.3 0.3
Lactose (g) n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.1
Maltose (g) n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 146.95 66.74 6.42 0.08 0.07 0.0 9.86 73.73 0.14 303.99 303.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 5.39 0.68 11.9 0.03 0.31 0.0 0.0 n/a 0.03 18.34 18.34
Galactose (g) n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.1
Dietary Fiber (g) 4.7 0.0 0.0 0.1 0.2 0.0 0.0 4.6 0.7 10.4 10.4
Calcium (mg) 42.466 46.64 13.4 1.044 2.024 0.18 0.296 120.32 13.026 239.396 239.396
Iron (mg) 2.27 1.61 0.24 0.1 0.03 0.0 0.0 8.6 0.11 12.97 12.97
Magnesium (mg) 37.566 10.56 2.8 1.656 2.013 0.008 0.099 51.2 0.78 106.681 106.681
Phosphorus (mg) 57.166 168.08 0.4 1.332 2.343 0.0 0.0 207.36 0.832 437.513 437.513
Potassium (mg) 336.46 117.92 40.8 12.087 3.85 0.06 0.0 209.92 5.603 726.7 726.7
Sodium (mg) 393.625 123.2 1.8 0.288 0.176 290.685 0.395 1464.32 0.13 2274.619 2274.619
Zinc (mg) 0.28 0.98 0.83 0.04 0.02 0.0 0.0 1.82 0.02 4.0 4.0
Copper (mg) 0.18 0.088 0.014 0.004 0.011 0.0 0.001 0.384 0.004 0.687 0.687
Manganese (mg) 0.245 0.035 0.66 0.239 0.032 0.001 0.0 1.638 0.227 3.077 3.077
Selenium (mcg) 0.7 27.9 0.1 0.3 0.0 0.0 0.0 72.2 0.0 101.3 101.3
Vitamin A, IU (IU) 25419.048 428.56 0.0 1.323 1.122 0.0 0.0 35.84 3.835 25889.728 25889.728
Retinol (mcg) 0.0 122.32 0.0 0.0 0.0 0.0 0.0 10.24 0.0 132.56 132.56
Vitamin A, RAE (mcg_RAE) 1270.707 123.2 0.0 0.063 0.055 0.0 0.0 10.24 0.195 1404.46 1404.46
Beta Carotene (mcg) 11335.102 8.8 0.0 0.792 0.176 0.0 0.0 n/a 1.456 11346.326 11346.326
Vitamin E (mg) 1.73 0.85 0.0 0.16 0.0 0.0 0.0 n/a 0.03 2.78 2.78
Vitamin D (IU) n/a 30.8 n/a n/a n/a n/a 0.0 n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.195 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 291.28 0.0 0.0 0.0 0.0 0.0 n/a 2.886 294.166 294.166
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.44 n/a 0.03 0.01 n/a n/a n/a 0.14 0.61 0.61
Tocopherol, delta (mg) n/a 0.02 n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 6.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7.0 7.0
Thiamin (mg) 0.033 0.062 0.002 0.0 0.004 0.0 0.0 1.331 0.0 1.432 1.432
Riboflavin (mg) 0.082 0.422 0.002 0.002 0.001 0.0 0.0 0.973 0.001 1.482 1.482
Niacin (mg) 0.604 0.062 0.006 0.046 0.014 0.0 0.0 13.875 0.017 14.625 14.625
Pantothenic acid (mg) 0.653 1.267 0.008 n/a n/a 0.0 0.0 0.077 0.005 2.01 2.01
Vitamin B-6 (mg) 0.098 0.123 0.0 0.008 0.002 0.0 0.0 0.077 0.002 0.309 0.309
Folate (mcg) 19.6 41.36 0.0 0.351 0.836 0.0 0.0 220.16 0.078 282.385 282.385
Vitamin B-12 (mcg) 0.0 1.14 0.0 0.0 0.0 0.0 0.0 0.05 0.0 1.19 1.19
Choline (mg) 16.0 221.0 0.3 0.4 0.1 0.0 0.0 n/a 0.1 237.9 237.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 176.64 0.0 176.64 176.64
Tryptophan (g) 0.016 0.15 n/a 0.001 n/a 0.0 n/a 0.282 0.001 0.449 0.449
Threonine (g) 0.049 0.493 n/a 0.002 n/a 0.0 n/a 0.691 0.002 1.237 1.237
Isoleucine (g) 0.049 0.59 n/a 0.002 n/a 0.0 n/a 0.947 0.002 1.59 1.59
Leucine (g) 0.082 0.959 n/a 0.004 n/a 0.0 n/a 1.741 0.003 2.788 2.788
Lysine (g) 0.098 0.801 n/a 0.003 n/a 0.0 n/a 0.512 0.003 1.417 1.417
Methionine (g) 0.016 0.334 n/a 0.001 n/a 0.0 n/a 0.461 0.001 0.813 0.813
Cystine (g) 0.0 0.238 n/a 0.0 n/a 0.0 n/a 0.563 0.001 0.802 0.802
Phenylalanine (g) 0.065 0.598 n/a 0.002 n/a 0.0 n/a 1.254 0.002 1.922 1.922
Tyrosine (g) 0.082 0.44 n/a 0.001 n/a 0.0 n/a 0.691 0.002 1.216 1.216
Valine (g) 0.065 0.757 n/a 0.003 n/a 0.0 n/a 1.075 0.003 1.904 1.904
Arginine (g) 0.098 0.722 n/a 0.002 n/a 0.0 n/a 0.896 0.002 1.72 1.72
Histidine (g) 0.033 0.273 n/a 0.001 n/a 0.0 n/a 0.538 0.002 0.846 0.846
Alanine (g) 0.049 0.651 n/a 0.001 n/a 0.0 n/a 0.794 0.002 1.497 1.497
Aspartic acid (g) 0.18 1.17 n/a 0.01 n/a 0.0 n/a 1.05 0.006 2.415 2.415
Glutamic acid (g) 0.327 1.478 n/a 0.008 n/a 0.0 n/a 8.653 0.005 10.47 10.47
Glycine (g) 0.049 0.378 n/a 0.002 n/a 0.0 n/a 0.87 0.003 1.302 1.302
Proline (g) 0.049 0.449 n/a 0.002 n/a 0.0 n/a 2.893 0.005 3.398 3.398
Serine (g) 0.082 0.854 n/a 0.002 n/a 0.0 n/a 1.229 0.003 2.169 2.169
Cholesterol (mg) 0.0 372.24 0.0 0.0 0.0 0.0 0.0 23.04 0.0 395.28 395.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.245 2.728 0.008 0.017 0.285 0.0 0.0 0.666 0.005 3.954 3.954
Phytosterols (mg) n/a n/a n/a 0.747 0.682 0.0 n/a n/a 0.338 1.767 1.767
Monounsaturated Fat (g) 0.065 3.353 0.012 0.009 0.035 0.0 0.0 0.512 0.003 3.99 3.99
Polyunsaturated (g) 0.033 1.197 0.02 0.012 0.004 0.0 0.0 1.562 0.001 2.828 2.828