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Receta Baked Pumpkin with Chorizo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small pumpkin
canola or vegetable oil to coat pumpkin (about 4 tablespoons)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
0.0g 		chorizo sausage
118.29g 		ginger
0.47g 		soy sauce
5.3g 		sugar
55.0g 		canola
0.0g 		cinnamon
0.65g 		water
9.87g 		mozzarella cheese
28.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 28.51 0.01 0.33 0.07 n/a 0.03 0.0 7.33 36.27 36.27
Total Fat (g) n/a 45.27 0.0 0.0 0.0 n/a 0.01 0.0 5.66 50.94 50.94
Carbohydrates (g) n/a 2.2 0.08 0.4 53.95 n/a 0.52 0.0 1.08 58.24 58.24
Ash (g) n/a 4.64 0.0 0.81 0.25 n/a 0.02 0.01 n/a 5.73 5.73
Calories (kcal) n/a 538.22 0.372 2.809 209.0 n/a 1.606 0.0 85.315 837.321 837.321
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 52.01 n/a 0.0 n/a n/a 52.01 52.01
Glucose (dextrose) (g) n/a n/a n/a n/a 0.74 n/a 0.01 n/a n/a 0.75 0.75
Fructose (g) n/a n/a n/a n/a 0.61 n/a 0.01 n/a n/a 0.62 0.62
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 37.68 0.37 3.75 0.74 n/a 0.07 9.86 13.12 65.58 65.58
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.09 53.36 n/a 0.01 0.0 0.17 53.64 53.64
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.4 0.4
Calcium (mg) n/a 9.463 0.074 1.007 45.65 n/a 6.513 0.296 206.508 269.511 269.511
Iron (mg) n/a 1.88 0.0 0.1 0.39 n/a 0.05 0.0 0.07 2.5 2.5
Magnesium (mg) n/a 21.292 0.2 2.279 4.95 n/a 0.39 0.099 7.345 36.555 36.555
Phosphorus (mg) n/a 177.435 0.158 6.625 2.2 n/a 0.416 0.0 148.03 334.864 334.864
Potassium (mg) n/a 470.794 1.93 11.501 73.15 n/a 2.802 0.0 26.838 587.014 587.014
Sodium (mg) n/a 1460.882 0.06 298.761 15.4 n/a 0.065 0.395 149.16 1924.723 1924.723
Zinc (mg) n/a 4.03 0.0 0.03 0.02 n/a 0.01 0.0 0.88 4.98 4.98
Copper (mg) n/a 0.095 0.001 0.005 0.028 n/a 0.002 0.001 0.008 0.14 0.14
Manganese (mg) n/a 0.047 0.001 0.022 0.033 n/a 0.114 0.0 n/a 0.217 0.217
Selenium (mcg) n/a 25.0 0.0 0.0 0.7 n/a 0.0 0.0 4.6 30.3 30.3
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 n/a 1.918 0.0 n/a 1.918 1.918
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 44.07 44.07 44.07
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 n/a 0.098 0.0 45.2 45.298 45.298
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.728 0.0 14.408 15.136 15.136
Vitamin E (mg) n/a 0.26 0.0 0.0 0.0 n/a 0.02 0.0 0.1 0.38 0.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.098 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 n/a 1.443 0.0 0.0 1.443 1.443
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.745 0.0 0.002 0.0 n/a 0.0 0.0 0.028 0.775 0.775
Riboflavin (mg) n/a 0.355 0.0 0.009 0.0 n/a 0.0 0.0 0.093 0.458 0.458
Niacin (mg) n/a 6.068 0.003 0.117 0.061 n/a 0.009 0.0 0.034 6.291 6.291
Pantothenic acid (mg) n/a 1.325 0.001 0.016 0.072 n/a 0.002 0.0 n/a 1.416 1.416
Vitamin B-6 (mg) n/a 0.627 0.001 0.008 0.022 n/a 0.001 0.0 0.023 0.681 0.681
Folate (mcg) n/a 2.366 0.051 0.742 0.55 n/a 0.039 0.0 2.825 6.573 6.573
Vitamin B-12 (mcg) n/a 2.37 0.0 0.0 0.0 n/a 0.0 0.0 0.65 3.02 3.02
Choline (mg) n/a 114.4 0.1 1.0 1.3 n/a 0.1 0.0 4.0 120.8 120.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.331 0.0 0.005 n/a n/a 0.0 n/a n/a 0.336 0.336
Threonine (g) n/a 1.739 0.0 0.013 n/a n/a 0.001 n/a n/a 1.753 1.753
Isoleucine (g) n/a 2.614 0.0 0.016 n/a n/a 0.001 n/a n/a 2.631 2.631
Leucine (g) n/a 2.023 0.0 0.027 n/a n/a 0.002 n/a n/a 2.051 2.051
Lysine (g) n/a 2.851 0.0 0.019 n/a n/a 0.002 n/a n/a 2.872 2.872
Methionine (g) n/a 0.556 0.0 0.005 n/a n/a 0.001 n/a n/a 0.561 0.561
Cystine (g) n/a 0.331 0.0 0.006 n/a n/a 0.0 n/a n/a 0.337 0.337
Phenylalanine (g) n/a 1.36 0.0 0.017 n/a n/a 0.001 n/a n/a 1.379 1.379
Tyrosine (g) n/a 0.887 0.0 0.012 n/a n/a 0.001 n/a n/a 0.9 0.9
Valine (g) n/a 1.076 0.0 0.016 n/a n/a 0.001 n/a n/a 1.095 1.095
Arginine (g) n/a 1.999 0.0 0.023 n/a n/a 0.001 n/a n/a 2.023 2.023
Histidine (g) n/a 0.852 0.0 0.008 n/a n/a 0.001 n/a n/a 0.861 0.861
Alanine (g) n/a 1.845 0.0 0.015 n/a n/a 0.001 n/a n/a 1.861 1.861
Aspartic acid (g) n/a 2.591 0.001 0.036 n/a n/a 0.003 n/a n/a 2.63 2.63
Glutamic acid (g) n/a 4.223 0.001 0.078 n/a n/a 0.002 n/a n/a 4.305 4.305
Glycine (g) n/a 2.046 0.0 0.015 n/a n/a 0.001 n/a n/a 2.063 2.063
Proline (g) n/a 1.479 0.0 0.024 n/a n/a 0.003 n/a n/a 1.506 1.506
Serine (g) n/a 1.171 0.0 0.019 n/a n/a 0.001 n/a n/a 1.192 1.192
Cholesterol (mg) n/a 104.095 0.0 0.0 0.0 n/a 0.0 0.0 15.255 119.35 119.35
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 17.01 0.001 0.001 0.0 n/a 0.002 0.0 3.074 20.087 20.087
Phytosterols (mg) n/a 0.0 0.07 n/a n/a n/a 0.169 n/a n/a 0.239 0.239
Monounsaturated Fat (g) n/a 21.765 0.001 0.001 0.0 n/a 0.002 0.0 1.37 23.138 23.138
Polyunsaturated (g) n/a 4.093 0.001 0.001 0.0 n/a 0.0 0.0 0.144 4.239 4.239