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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy handful of fresh basil
Healthy handful of fresh Italian parsley
For the Delicious Rice!!!
Ingredients:
Healthy handful of fresh cilantro
1 Jalapeño - chopped
Olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
308.38g 		apricots
18.02g 		onion
12.38g 		chicken broth
59.15g 		marinade
7.5g 		olive oil
13.5g 		vinegar
3.75g 		honey
21.0g 		curry
0.13g 		pepper
0.03g 		sea salt
0.1g 		rice
92.5g 		scallions
24.0g 		garlic
2.61g 		raisins
20.63g 		olive oil
0.0g 		dressing
11.0g 		lemon juice
3.81g 		honey
15.75g 		curry
0.13g 		pepper
0.03g 		sea salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 57.36 0.25 0.14 0.59 0.08 0.0 0.0 0.06 0.02 0.0 0.0 6.6 0.44 0.17 0.63 n/a 0.08 0.01 0.05 0.02 0.0 0.0 66.5 266.0
Total Fat (g) 46.44 0.07 0.01 0.06 0.04 13.5 0.0 0.0 0.02 0.0 0.0 0.61 0.05 0.01 0.09 n/a 4.93 0.0 0.0 0.02 0.0 0.0 65.85 263.4
Carbohydrates (g) 0.0 2.0 1.16 0.24 0.54 0.0 0.03 17.3 0.08 0.02 0.0 73.95 1.76 0.86 16.33 n/a 1.71 0.33 12.98 0.08 0.02 0.0 129.39 517.56
Ash (g) 2.44 0.14 0.04 0.41 n/a 0.0 n/a 0.04 0.01 0.0 0.1 0.59 0.19 0.04 0.38 n/a n/a 0.01 0.03 0.01 0.0 0.1 4.54 18.16
Calories (kcal) 663.017 8.649 4.95 4.14 2.55 119.34 0.788 63.84 0.423 0.064 0.0 337.625 7.68 3.889 61.669 n/a 50.27 0.953 47.88 0.423 0.064 0.0 1378.212 5512.848
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.56 n/a n/a n/a n/a n/a n/a n/a 0.56 2.24
Sucrose (g) n/a 1.06 0.12 n/a n/a n/a n/a 0.19 0.0 n/a n/a 0.07 n/a n/a 0.09 n/a n/a n/a 0.14 0.0 n/a n/a 1.68 6.72
Glucose (dextrose) (g) n/a 0.43 0.24 n/a n/a n/a n/a 7.51 0.0 n/a n/a 0.02 n/a n/a 5.72 n/a n/a n/a 5.63 0.0 n/a n/a 19.55 78.2
Fructose (g) n/a 0.17 0.16 n/a n/a n/a n/a 8.6 0.0 n/a n/a 0.02 n/a n/a 6.12 n/a n/a n/a 6.45 0.0 n/a n/a 21.52 86.08
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 0.0 n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.23 0.0 n/a n/a 0.54 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.5 15.56 11.03 57.85 6.75 0.0 3.52 3.59 0.01 0.0 0.0 10.75 21.56 1.53 3.18 n/a 4.02 3.46 2.69 0.01 0.0 0.0 349.01 1396.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.66 0.52 0.0 0.08 0.0 0.02 17.25 0.0 0.0 0.0 0.11 0.56 0.03 12.21 n/a 1.75 0.09 12.93 0.0 0.0 0.0 47.22 188.88
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.65 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.49 0.0 n/a n/a 1.14 4.56
Dietary Fiber (g) 0.0 0.4 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.6 0.1 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.7 14.8
Calcium (mg) 33.922 2.342 2.846 3.549 1.35 0.135 0.263 1.26 0.621 0.109 0.024 25.9 17.28 4.724 10.313 n/a 2.64 0.267 0.945 0.621 0.109 0.024 109.245 436.98
Iron (mg) 2.78 0.07 0.03 0.12 0.08 0.08 0.01 0.09 0.04 0.01 0.0 3.99 0.36 0.04 0.39 n/a 0.09 0.0 0.07 0.04 0.01 0.0 8.27 33.08
Magnesium (mg) 61.676 1.802 1.238 0.591 1.425 0.0 0.188 0.42 0.33 0.049 0.001 23.125 4.8 0.653 6.6 n/a 0.55 0.229 0.315 0.33 0.049 0.001 104.37 417.48
Phosphorus (mg) 453.319 4.144 3.589 7.689 1.575 0.0 0.3 0.84 0.454 0.043 0.0 106.375 8.88 3.993 20.831 n/a 2.09 0.229 0.63 0.454 0.043 0.0 615.478 2461.912
Potassium (mg) 582.838 46.669 18.068 47.318 12.225 0.135 2.738 10.92 2.006 0.315 0.008 106.375 66.24 10.466 154.481 n/a 7.37 4.728 8.19 2.006 0.315 0.008 1083.417 4333.668
Sodium (mg) 215.866 0.18 0.495 93.453 20.625 0.27 0.188 0.84 0.068 0.011 38.758 4.625 3.84 0.444 2.269 n/a 91.96 0.038 0.63 0.068 0.011 38.758 513.396 2053.584
Zinc (mg) 4.04 0.04 0.02 0.04 0.03 0.0 0.0 0.05 0.01 0.0 0.0 1.01 0.09 0.03 0.05 n/a 0.03 0.0 0.03 0.01 0.0 0.0 5.47 21.88
Copper (mg) 0.154 0.014 0.005 0.018 0.005 0.0 0.0 0.008 0.001 0.0 0.0 0.204 0.019 0.008 0.066 n/a 0.0 0.001 0.006 0.001 0.0 0.0 0.512 2.048
Manganese (mg) 0.062 0.014 0.016 0.03 n/a 0.0 n/a 0.017 0.006 0.001 0.0 1.008 0.038 0.044 0.062 n/a n/a 0.0 0.013 0.006 0.001 0.0 1.318 5.272
Selenium (mcg) 44.4 0.0 0.1 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 14.0 0.1 0.4 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 59.7 238.8
Vitamin A, IU (IU) 431.732 347.041 0.248 0.0 n/a 0.0 n/a 0.0 1.282 0.075 0.0 0.0 239.28 0.235 0.0 n/a n/a 0.763 0.0 1.282 0.075 0.0 1022.011 4088.044
Retinol (mcg) 126.436 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 126.436 505.744
Vitamin A, RAE (mcg_RAE) 129.52 17.298 0.0 0.0 0.825 0.0 0.0 0.0 0.064 0.004 0.0 0.0 12.0 0.0 0.0 n/a 2.53 0.038 0.0 0.064 0.004 0.0 162.346 649.384
Beta Carotene (mcg) 0.0 197.125 0.124 0.0 9.225 0.0 0.0 0.0 0.77 0.039 0.0 0.0 143.52 0.131 0.0 n/a 25.52 0.114 0.0 0.77 0.039 0.0 377.376 1509.504
Vitamin E (mg) 0.93 0.16 0.0 0.0 0.11 1.94 0.0 0.0 0.03 0.0 0.0 0.1 0.13 0.0 0.02 n/a 0.55 0.01 0.0 0.03 0.0 0.0 4.01 16.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 n/a 41.03 0.0 0.0 0.0 0.002 0.0 41.033 164.132
Lutein + zeaxanthin (mcg) 0.0 16.037 0.495 0.0 10.875 0.0 0.0 0.0 0.0 0.051 0.0 0.0 272.88 0.418 0.0 n/a 0.0 0.343 0.0 0.0 0.051 0.0 301.15 1204.6
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.11 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.13 0.52
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.9 1.8 0.9 4.1 2.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.5 0.8 0.5 n/a 0.4 1.8 0.1 0.0 0.0 0.0 22.6 90.4
Thiamin (mg) 0.185 0.005 0.006 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.537 0.014 0.005 0.023 n/a 0.002 0.001 0.0 0.0 0.0 0.0 0.781 3.124
Riboflavin (mg) 0.37 0.007 0.004 0.006 0.002 0.0 0.0 0.008 0.0 0.0 0.0 0.046 0.019 0.003 0.027 n/a 0.006 0.0 0.006 0.0 0.0 0.0 0.506 2.024
Niacin (mg) 20.97 0.108 0.015 0.302 0.041 0.0 0.0 0.025 0.005 0.0 0.0 3.876 0.127 0.018 0.159 n/a 0.021 0.004 0.019 0.005 0.0 0.0 25.693 102.772
Pantothenic acid (mg) 2.806 0.043 0.015 0.006 n/a 0.0 n/a 0.015 n/a n/a 0.0 0.934 0.019 0.016 0.021 n/a n/a 0.004 0.011 n/a n/a 0.0 3.89 15.56
Vitamin B-6 (mg) 1.079 0.009 0.015 0.006 0.009 0.0 0.0 0.004 0.001 0.0 0.0 0.148 0.014 0.032 0.035 n/a 0.0 0.002 0.003 0.001 0.0 0.0 1.36 5.44
Folate (mcg) 18.503 1.622 2.351 0.0 0.675 0.0 0.0 0.42 0.2 0.003 0.0 213.675 15.36 0.078 1.031 n/a 0.0 0.496 0.315 0.2 0.003 0.0 254.931 1019.724
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.0 0.0 0.0 1.0 4.0
Choline (mg) 184.1 0.5 0.8 n/a 0.4 0.0 0.0 0.5 0.1 0.0 0.0 5.4 1.4 0.6 2.3 n/a 0.5 0.2 0.3 0.1 0.0 0.0 197.1 788.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.275 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 206.275 825.1
Tryptophan (g) 0.648 0.004 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.074 0.005 0.002 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.743 2.972
Threonine (g) 2.375 0.009 0.002 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.241 0.017 0.004 0.017 n/a n/a n/a 0.0 n/a n/a 0.0 2.664 10.656
Isoleucine (g) 2.837 0.007 0.001 n/a n/a 0.0 n/a 0.002 n/a n/a 0.0 0.287 0.019 0.006 0.012 n/a n/a n/a 0.002 n/a n/a 0.0 3.173 12.692
Leucine (g) 4.163 0.014 0.004 n/a n/a 0.0 n/a 0.002 n/a n/a 0.0 0.546 0.026 0.008 0.021 n/a n/a n/a 0.002 n/a n/a 0.0 4.786 19.144
Lysine (g) 4.657 0.018 0.005 n/a n/a 0.0 n/a 0.002 n/a n/a 0.0 0.241 0.022 0.007 0.017 n/a n/a n/a 0.002 n/a n/a 0.0 4.969 19.876
Methionine (g) 1.511 0.002 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.157 0.005 0.002 0.004 n/a n/a n/a 0.0 n/a n/a 0.0 1.681 6.724
Cystine (g) 0.771 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.139 n/a 0.002 0.004 n/a n/a n/a 0.0 n/a n/a 0.0 0.916 3.664
Phenylalanine (g) 2.22 0.009 0.004 n/a n/a 0.0 n/a 0.002 n/a n/a 0.0 0.352 0.014 0.005 0.029 n/a n/a n/a 0.002 n/a n/a 0.0 2.636 10.544
Tyrosine (g) 1.85 0.005 0.001 n/a n/a 0.0 n/a 0.002 n/a n/a 0.0 0.222 0.012 0.002 0.002 n/a n/a n/a 0.002 n/a n/a 0.0 2.099 8.396
Valine (g) 2.775 0.009 0.002 n/a n/a 0.0 n/a 0.002 n/a n/a 0.0 0.407 0.019 0.008 0.017 n/a n/a n/a 0.002 n/a n/a 0.0 3.241 12.964
Arginine (g) 3.608 0.009 0.012 n/a n/a 0.0 n/a 0.002 n/a n/a 0.0 0.546 0.031 0.016 0.085 n/a n/a n/a 0.002 n/a n/a 0.0 4.311 17.244
Histidine (g) 1.665 0.005 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.157 0.007 0.003 0.014 n/a n/a n/a 0.0 n/a n/a 0.0 1.854 7.416
Alanine (g) 3.361 0.013 0.002 n/a n/a 0.0 n/a 0.002 n/a n/a 0.0 0.379 0.019 0.003 0.023 n/a n/a n/a 0.002 n/a n/a 0.0 3.805 15.22
Aspartic acid (g) 5.119 0.056 0.011 n/a n/a 0.0 n/a 0.006 n/a n/a 0.0 0.62 0.041 0.013 0.023 n/a n/a n/a 0.005 n/a n/a 0.0 5.893 23.572
Glutamic acid (g) 8.357 0.029 0.032 n/a n/a 0.0 n/a 0.004 n/a n/a 0.0 1.286 0.091 0.021 0.033 n/a n/a n/a 0.003 n/a n/a 0.0 9.857 39.428
Glycine (g) 3.762 0.007 0.004 n/a n/a 0.0 n/a 0.002 n/a n/a 0.0 0.305 0.022 0.005 0.017 n/a n/a n/a 0.002 n/a n/a 0.0 4.125 16.5
Proline (g) 2.806 0.018 0.001 n/a n/a 0.0 n/a 0.019 n/a n/a 0.0 0.315 0.029 0.003 0.052 n/a n/a n/a 0.014 n/a n/a 0.0 3.256 13.024
Serine (g) 2.035 0.014 0.002 n/a n/a 0.0 n/a 0.002 n/a n/a 0.0 0.352 0.019 0.005 0.014 n/a n/a n/a 0.002 n/a n/a 0.0 2.446 9.784
Cholesterol (mg) 231.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 231.285 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.291 0.005 0.005 0.018 0.011 1.864 0.0 0.0 0.003 0.0 0.0 0.167 0.007 0.002 0.012 n/a 0.622 0.0 0.0 0.003 0.0 0.0 16.011 64.044
Phytosterols (mg) n/a 3.243 1.856 n/a n/a 29.835 n/a n/a 0.094 0.023 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.094 0.023 0.0 35.168 140.672
Monounsaturated Fat (g) 19.243 0.031 0.001 0.03 0.006 9.85 0.0 0.0 0.007 0.0 0.0 0.194 0.007 0.0 0.01 n/a 0.927 0.0 0.0 0.007 0.0 0.0 30.314 121.256
Polyunsaturated (g) 9.961 0.014 0.002 0.012 0.009 1.42 0.0 0.0 0.003 0.0 0.0 0.167 0.017 0.007 0.008 n/a 2.313 0.0 0.0 0.003 0.0 0.0 13.937 55.748