Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Peruvian potatoes, unpeeled, diced and Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		leeks
19.58g 		garlic
1.31g 		bell pepper
24.4g 		bell pepper
24.4g 		eggs
49.28g 		milk
45.75g 		quinoa
42.5g 		cheddar cheese
49.5g 		thyme
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.29 0.08 0.21 0.24 6.2 1.54 6.0 12.33 0.02 26.92 107.68
Total Fat (g) 6.75 0.06 0.01 0.04 0.07 4.9 0.44 2.58 16.4 0.02 31.27 125.08
Carbohydrates (g) 0.0 2.77 0.43 1.13 1.47 0.38 2.28 27.27 0.63 0.16 36.53 146.12
Ash (g) 0.0 0.21 0.02 0.1 0.11 0.42 0.34 1.01 1.95 0.03 4.2 16.8
Calories (kcal) 59.67 11.944 1.944 4.879 7.562 70.47 19.215 156.4 199.485 0.69 532.26 2129.04
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 22.19 n/a n/a 22.19 88.76
Sucrose (g) n/a n/a n/a 0.03 0.0 0.05 0.0 n/a 0.12 n/a 0.2 0.8
Glucose (dextrose) (g) n/a n/a n/a 0.28 0.47 0.1 0.0 n/a n/a n/a 0.86 3.44
Fructose (g) n/a n/a n/a 0.27 0.55 0.05 0.0 n/a n/a n/a 0.88 3.52
Lactose (g) n/a n/a n/a 0.0 0.0 0.05 2.38 n/a 0.11 n/a 2.55 10.2
Maltose (g) n/a n/a n/a 0.0 0.0 0.05 0.0 n/a 0.07 n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 16.25 0.76 22.9 22.49 37.37 41.14 5.64 18.19 0.02 164.78 659.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.01 0.59 1.02 0.38 2.38 n/a 0.26 0.0 5.41 21.64
Galactose (g) n/a n/a n/a 0.0 0.0 0.05 0.0 n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.4 0.0 0.4 0.5 0.0 0.0 3.0 0.0 0.1 4.4 17.6
Calcium (mg) 0.068 11.552 2.362 2.44 1.708 26.118 54.443 19.975 356.895 4.725 480.285 1921.14
Iron (mg) 0.04 0.41 0.02 0.08 0.1 0.9 0.01 1.94 0.34 0.31 4.16 16.64
Magnesium (mg) 0.0 5.482 0.326 2.44 2.927 5.914 5.033 83.725 13.86 0.55 120.257 481.028
Phosphorus (mg) 0.0 6.853 1.997 4.879 6.343 94.125 43.463 194.225 253.44 0.503 605.826 2423.304
Potassium (mg) 0.068 35.244 5.233 42.691 51.473 66.035 68.625 239.275 48.51 2.035 559.189 2236.756
Sodium (mg) 0.135 3.916 0.222 0.732 0.976 68.992 20.13 2.125 307.395 0.138 404.76 1619.04
Zinc (mg) 0.0 0.02 0.02 0.03 0.06 0.55 0.19 1.32 1.54 0.02 3.74 14.96
Copper (mg) 0.0 0.023 0.004 0.017 0.005 0.049 0.005 0.251 0.015 0.002 0.371 1.484
Manganese (mg) 0.0 0.094 0.022 0.029 0.027 0.02 0.0 0.863 0.005 0.02 1.079 4.316
Selenium (mcg) 0.0 0.2 0.2 0.0 0.0 15.6 1.5 3.6 6.9 0.0 28.0 112.0
Vitamin A, IU (IU) 0.0 326.399 0.117 90.262 763.807 239.994 89.67 5.95 495.99 9.5 2021.689 8086.756
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 68.499 26.535 0.0 127.71 0.0 222.744 890.976
Vitamin A, RAE (mcg_RAE) 0.0 16.251 0.0 4.391 38.3 68.992 26.535 0.425 131.175 0.475 286.545 1146.18
Beta Carotene (mcg) 0.0 195.8 0.065 50.742 396.175 4.928 0.915 3.4 42.075 5.66 699.76 2799.04
Vitamin E (mg) 0.97 0.18 0.0 0.09 0.39 0.48 0.0 1.04 0.14 0.02 3.31 13.24
Vitamin D (IU) n/a n/a n/a n/a n/a 17.248 23.79 n/a 5.94 n/a 46.978 187.912
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 372.02 0.209 83.187 12.441 163.117 0.0 69.275 0.0 2.155 702.404 2809.616
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.01 0.01 0.0 0.03 n/a n/a 0.06 0.24
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 0.03 0.25 0.0 1.93 0.0 n/a 2.27 9.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.15 0.0 n/a 0.16 0.64
Vitamin C (mg) 0.0 2.3 0.4 19.6 31.2 0.0 0.0 n/a 0.0 0.1 53.6 214.4
Thiamin (mg) 0.0 0.012 0.003 0.015 0.012 0.034 0.009 0.153 0.015 0.001 0.254 1.016
Riboflavin (mg) 0.0 0.006 0.001 0.007 0.022 0.237 0.087 0.136 0.188 0.001 0.685 2.74
Niacin (mg) 0.0 0.078 0.009 0.117 0.239 0.034 0.041 0.646 0.04 0.012 1.217 4.868
Pantothenic acid (mg) 0.0 0.027 0.008 0.024 0.078 0.71 0.165 0.327 0.203 n/a 1.542 6.168
Vitamin B-6 (mg) 0.0 0.045 0.016 0.054 0.071 0.069 0.018 0.208 0.035 0.001 0.517 2.068
Folate (mcg) 0.0 12.531 0.039 2.44 11.222 23.162 2.288 78.2 8.91 0.685 139.476 557.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.64 0.2 0.0 0.41 0.0 1.25 5.0
Choline (mg) 0.0 1.9 0.3 1.3 1.4 123.7 8.1 29.8 8.2 0.1 174.8 699.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.002 0.002 0.084 0.018 0.072 0.158 0.0 0.341 1.364
Threonine (g) 0.0 0.012 0.002 0.01 0.01 0.276 0.041 0.179 0.441 0.001 0.97 3.88
Isoleucine (g) 0.0 0.01 0.003 0.005 0.005 0.33 0.087 0.213 0.767 0.001 1.42 5.68
Leucine (g) 0.0 0.02 0.004 0.01 0.01 0.537 0.174 0.357 1.183 0.001 2.295 9.18
Lysine (g) 0.0 0.016 0.004 0.01 0.01 0.448 0.133 0.327 1.025 0.001 1.972 7.888
Methionine (g) 0.0 0.004 0.001 0.002 0.002 0.187 0.037 0.132 0.322 n/a 0.687 2.748
Cystine (g) 0.0 0.006 0.001 0.002 0.005 0.133 0.055 0.085 0.064 n/a 0.351 1.404
Phenylalanine (g) 0.0 0.012 0.002 0.022 0.012 0.335 0.078 0.251 0.648 n/a 1.36 5.44
Tyrosine (g) 0.0 0.008 0.001 0.002 0.002 0.246 0.064 0.115 0.594 n/a 1.033 4.132
Valine (g) 0.0 0.012 0.004 0.01 0.007 0.424 0.101 0.251 0.822 0.001 1.631 6.524
Arginine (g) 0.0 0.016 0.008 0.007 0.01 0.404 0.046 0.463 0.465 n/a 1.419 5.676
Histidine (g) 0.0 0.006 0.001 0.002 0.005 0.153 0.037 0.174 0.431 n/a 0.809 3.236
Alanine (g) 0.0 0.014 0.002 0.01 0.007 0.365 0.05 0.251 0.347 n/a 1.045 4.18
Aspartic acid (g) 0.0 0.027 0.006 0.051 0.068 0.655 0.142 0.48 0.792 n/a 2.223 8.892
Glutamic acid (g) 0.0 0.045 0.011 0.046 0.051 0.828 0.357 0.795 3.015 n/a 5.147 20.588
Glycine (g) 0.0 0.014 0.003 0.007 0.007 0.212 0.027 0.293 0.213 n/a 0.776 3.104
Proline (g) 0.0 0.014 0.001 0.005 0.005 0.251 0.165 0.327 1.391 n/a 2.159 8.636
Serine (g) 0.0 0.018 0.002 0.012 0.012 0.478 0.096 0.242 0.723 n/a 1.584 6.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 208.454 2.288 0.0 51.975 0.0 262.717 1050.868
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.008 0.001 0.015 0.007 1.528 0.288 0.302 10.44 0.007 13.527 54.108
Phytosterols (mg) 14.918 n/a n/a 2.196 n/a n/a n/a n/a n/a 0.408 17.521 70.084
Monounsaturated Fat (g) 4.925 0.0 0.0 0.002 0.0 1.878 0.128 0.684 4.648 0.001 12.267 49.068
Polyunsaturated (g) 0.71 0.033 0.003 0.015 0.017 0.67 0.018 1.398 0.465 0.003 3.333 13.332