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Receta Baked Rainbow Trout - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x red capsicum
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		trout
79.0g 		butter
25.0g 		onions
24.75g 		tomatoes
28.21g 		wine
29.5g 		lemon juice
3.81g 		herbs
2.37g 		Total Per Serving Total for Recipe
Protein (g) 16.41 0.21 0.27 0.25 0.02 0.01 0.02 17.2 68.8
Total Fat (g) 5.22 20.28 0.02 0.06 0.0 0.0 1.92 27.5 110.0
Carbohydrates (g) 0.0 0.02 2.31 1.11 0.8 0.33 0.0 4.57 18.28
Ash (g) 0.92 0.53 0.09 0.14 0.07 0.01 0.05 1.81 7.24
Calories (kcal) 116.92 179.25 9.9 5.078 24.485 0.953 16.957 353.543 1414.172
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 0.0 n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.49 0.35 n/a n/a n/a 0.84 3.36
Fructose (g) n/a n/a 0.32 0.39 n/a n/a n/a 0.71 2.84
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 3.1 12.4
Water (g) 56.42 3.97 22.05 26.66 25.54 3.46 0.38 138.48 553.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 1.05 0.74 0.23 0.09 0.0 2.13 8.52
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 33.97 6.0 5.693 2.821 2.36 0.267 0.568 51.678 206.712
Iron (mg) 1.19 0.01 0.05 0.08 0.11 0.0 0.0 1.43 5.72
Magnesium (mg) 17.38 0.5 2.475 3.103 3.245 0.229 0.047 26.979 107.916
Phosphorus (mg) 193.55 6.0 7.178 6.77 5.9 0.229 0.568 220.194 880.776
Potassium (mg) 285.19 6.0 36.135 66.858 29.205 4.728 0.568 428.683 1714.732
Sodium (mg) 41.08 144.0 0.99 1.411 1.475 0.038 13.622 202.616 810.464
Zinc (mg) 0.52 0.02 0.04 0.05 0.04 0.0 0.0 0.68 2.72
Copper (mg) 0.15 0.0 0.01 0.017 0.003 0.001 0.0 0.181 0.724
Manganese (mg) 0.672 0.0 0.032 0.031 0.035 0.0 0.0 0.77 3.08
Selenium (mcg) 10.0 0.3 0.1 0.0 0.1 0.0 0.0 10.4 41.6
Vitamin A, IU (IU) 45.03 624.75 0.495 234.989 0.0 0.763 59.101 965.128 3860.512
Retinol (mcg) 13.43 167.75 0.0 0.0 0.0 0.0 15.869 197.049 788.196
Vitamin A, RAE (mcg_RAE) 13.43 171.0 0.0 11.848 0.0 0.038 16.177 212.493 849.972
Beta Carotene (mcg) 0.0 39.5 0.248 126.663 0.0 0.114 3.737 170.261 681.044
Vitamin E (mg) 0.16 0.58 0.0 0.15 0.0 0.01 0.05 0.96 3.84
Vitamin D (IU) n/a 14.0 n/a n/a n/a n/a 1.324 15.324 61.296
Lycopene (mcg) 0.0 0.0 0.0 725.843 0.0 0.0 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 34.698 0.0 0.343 0.0 36.031 144.124
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.03 n/a n/a 0.0 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 1.8 3.6 0.0 1.8 0.0 7.6 30.4
Thiamin (mg) 0.277 0.003 0.012 0.011 0.003 0.001 0.0 0.307 1.228
Riboflavin (mg) 0.261 0.008 0.007 0.006 0.006 0.0 0.001 0.288 1.152
Niacin (mg) 3.555 0.01 0.03 0.166 0.05 0.004 0.001 3.816 15.264
Pantothenic acid (mg) 1.533 0.028 0.03 0.025 0.012 0.004 0.003 1.633 6.532
Vitamin B-6 (mg) 0.158 0.0 0.03 0.023 0.015 0.002 0.0 0.227 0.908
Folate (mcg) 10.27 0.75 4.703 4.232 0.295 0.496 0.071 20.816 83.264
Vitamin B-12 (mcg) 6.15 0.04 0.0 0.0 0.0 0.0 0.0 6.2 24.8
Choline (mg) 51.4 4.7 1.5 1.9 1.5 0.2 0.4 61.6 246.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.182 0.003 0.002 0.003 n/a n/a 0.0 0.19 0.76
Threonine (g) 0.719 0.01 0.005 0.008 n/a n/a 0.001 0.743 2.972
Isoleucine (g) 0.758 0.013 0.002 0.006 n/a n/a 0.001 0.78 3.12
Leucine (g) 1.335 0.02 0.007 0.008 n/a n/a 0.002 1.373 5.492
Lysine (g) 1.509 0.018 0.01 0.008 n/a n/a 0.002 1.546 6.184
Methionine (g) 0.49 0.005 0.0 0.003 n/a n/a 0.0 0.498 1.992
Cystine (g) 0.174 0.003 0.0 0.003 n/a n/a 0.0 0.179 0.716
Phenylalanine (g) 0.64 0.01 0.007 0.02 n/a n/a 0.001 0.678 2.712
Tyrosine (g) 0.553 0.01 0.002 0.003 n/a n/a 0.001 0.569 2.276
Valine (g) 0.845 0.015 0.005 0.006 n/a n/a 0.001 0.872 3.488
Arginine (g) 0.98 0.008 0.025 0.006 n/a n/a 0.001 1.018 4.072
Histidine (g) 0.482 0.005 0.002 0.003 n/a n/a 0.0 0.493 1.972
Alanine (g) 0.995 0.008 0.005 0.008 n/a n/a 0.001 1.017 4.068
Aspartic acid (g) 1.683 0.015 0.022 0.039 n/a n/a 0.001 1.761 7.044
Glutamic acid (g) 2.449 0.045 0.064 0.121 n/a n/a 0.004 2.684 10.736
Glycine (g) 0.79 0.005 0.007 0.006 n/a n/a 0.0 0.809 3.236
Proline (g) 0.577 0.02 0.002 0.006 n/a n/a 0.002 0.607 2.428
Serine (g) 0.672 0.013 0.005 0.008 n/a n/a 0.001 0.699 2.796
Cholesterol (mg) 45.82 53.75 0.0 0.0 0.0 0.0 5.085 104.655 418.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.909 12.843 0.01 0.008 0.0 0.0 1.215 14.984 59.936
Phytosterols (mg) n/a n/a 3.713 1.975 n/a n/a n/a 5.687 22.748
Monounsaturated Fat (g) 2.568 5.255 0.002 0.008 0.0 0.0 0.497 8.331 33.324
Polyunsaturated (g) 1.185 0.76 0.005 0.023 0.0 0.0 0.072 2.044 8.176