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Receta Baked Ramp Custard With Ramp Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. thinly-sliced ramp whites, (wild leeks), reserve the green for the relish
3/4 c. green part of the ramp, washed, left whole
1 tsp white wine vinegar salt, to taste freshly-grnd black pepper, to taste Preheat the oven to 450F.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
0.75g 		garlic
0.2g 		eggs
41.07g 		cream
100.0g 		parmesan cheese
4.17g 		nutmeg
0.19g 		olive oil
4.5g 		pepper
2.54g 		bacon bits
4.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 5.17 2.7 1.6 0.0 0.0 0.02 1.49 11.0 66.0
Total Fat (g) 0.75 0.0 4.08 19.31 1.19 0.19 4.5 0.0 1.21 31.24 187.44
Carbohydrates (g) 0.0 0.07 0.32 3.66 0.17 0.0 0.0 0.12 1.33 5.67 34.02
Ash (g) 0.0 0.0 0.35 0.58 0.33 0.0 0.0 0.01 0.26 1.54 9.24
Calories (kcal) 6.63 0.302 58.725 195.0 17.958 1.665 39.78 0.508 22.213 342.783 2056.698
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a 0.01 n/a n/a 0.0 n/a 0.05 0.3
Glucose (dextrose) (g) n/a n/a 0.09 n/a 0.01 n/a n/a 0.03 n/a 0.12 0.72
Fructose (g) n/a n/a 0.05 n/a 0.01 n/a n/a 0.03 n/a 0.08 0.48
Lactose (g) n/a n/a 0.05 n/a 0.01 n/a n/a 0.0 n/a 0.05 0.3
Maltose (g) n/a n/a 0.05 n/a 0.01 n/a n/a 0.0 n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.12 31.14 73.75 0.87 0.0 0.0 2.39 0.37 108.64 651.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.32 0.14 0.04 0.0 0.0 0.06 0.0 0.56 3.36
Galactose (g) n/a n/a 0.05 n/a 0.01 n/a n/a 0.0 n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 3.0
Calcium (mg) 0.008 0.367 21.765 96.0 46.208 0.0 0.045 0.254 4.713 169.361 1016.166
Iron (mg) 0.0 0.0 0.75 0.04 0.04 0.0 0.03 0.01 0.03 0.9 5.4
Magnesium (mg) 0.0 0.051 4.928 9.0 1.583 0.0 0.0 0.254 4.433 20.25 121.5
Phosphorus (mg) 0.0 0.311 78.437 80.0 30.375 0.0 0.0 0.508 10.127 199.758 1198.548
Potassium (mg) 0.008 0.814 55.029 122.0 5.208 0.0 0.045 4.449 6.767 194.319 1165.914
Sodium (mg) 0.015 0.035 57.493 40.0 63.708 0.0 0.09 0.076 82.6 244.017 1464.102
Zinc (mg) 0.0 0.0 0.46 0.27 0.16 0.0 0.0 0.0 0.09 0.98 5.88
Copper (mg) 0.0 0.001 0.041 0.01 0.01 n/a 0.0 0.002 0.025 0.089 0.534
Manganese (mg) 0.0 0.003 0.016 0.0 0.004 n/a 0.0 0.003 n/a 0.027 0.162
Selenium (mcg) 0.0 0.0 13.0 0.6 0.7 0.0 0.0 0.0 0.3 14.7 88.2
Vitamin A, IU (IU) 0.0 0.018 199.995 656.0 18.417 0.0 0.0 9.405 0.0 883.835 5303.01
Retinol (mcg) 0.0 0.0 57.083 178.0 4.875 0.0 0.0 0.0 0.0 239.958 1439.748
Vitamin A, RAE (mcg_RAE) 0.0 0.0 57.493 181.0 5.0 0.0 0.0 0.458 0.0 243.951 1463.706
Beta Carotene (mcg) 0.0 0.01 4.107 37.0 1.292 0.0 0.0 5.287 0.0 47.696 286.176
Vitamin E (mg) 0.11 0.0 0.4 0.55 0.01 0.0 0.65 0.01 0.32 2.04 12.24
Vitamin D (IU) n/a n/a 14.373 n/a n/a n/a n/a n/a n/a 14.373 86.238
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.032 135.931 0.0 0.0 0.0 0.0 8.668 0.0 144.631 867.786
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.01 n/a 0.21 n/a n/a n/a 0.04 0.0 n/a 0.25 1.5
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.1 0.0 0.8 0.0 0.0 0.0 2.0 0.1 3.0 18.0
Thiamin (mg) 0.0 0.0 0.029 0.03 0.001 0.0 0.0 0.002 0.028 0.09 0.54
Riboflavin (mg) 0.0 0.0 0.197 0.15 0.02 0.0 0.0 0.001 0.003 0.372 2.232
Niacin (mg) 0.0 0.001 0.029 0.06 0.005 0.0 0.0 0.012 0.075 0.182 1.092
Pantothenic acid (mg) 0.0 0.001 0.591 0.28 0.014 0.0 0.0 0.003 n/a 0.889 5.334
Vitamin B-6 (mg) 0.0 0.003 0.057 0.03 0.002 0.0 0.0 0.006 0.004 0.101 0.606
Folate (mcg) 0.0 0.006 19.301 2.0 0.417 0.0 0.0 0.254 5.927 27.905 167.43
Vitamin B-12 (mcg) 0.0 0.0 0.53 0.22 0.09 0.0 0.0 0.0 0.06 0.9 5.4
Choline (mg) 0.0 0.0 103.1 16.8 0.6 n/a 0.0 0.1 6.3 127.1 762.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.07 0.04 0.022 0.0 0.0 0.0 n/a 0.132 0.792
Threonine (g) 0.0 0.0 0.23 0.12 0.061 0.0 0.0 0.001 n/a 0.412 2.472
Isoleucine (g) 0.0 0.0 0.275 0.16 0.082 0.0 0.0 0.001 n/a 0.518 3.108
Leucine (g) 0.0 0.001 0.448 0.26 0.155 0.0 0.0 0.001 n/a 0.864 5.184
Lysine (g) 0.0 0.001 0.374 0.21 0.124 0.0 0.0 0.001 n/a 0.709 4.254
Methionine (g) 0.0 0.0 0.156 0.07 0.043 0.0 0.0 0.0 n/a 0.269 1.614
Cystine (g) 0.0 0.0 0.111 0.03 0.005 0.0 0.0 0.0 n/a 0.146 0.876
Phenylalanine (g) 0.0 0.0 0.279 0.13 0.087 0.0 0.0 0.002 n/a 0.499 2.994
Tyrosine (g) 0.0 0.0 0.205 0.13 0.097 0.0 0.0 0.0 n/a 0.433 2.598
Valine (g) 0.0 0.001 0.353 0.18 0.105 0.0 0.0 0.001 n/a 0.64 3.84
Arginine (g) 0.0 0.001 0.337 0.1 0.065 0.0 0.0 0.001 n/a 0.504 3.024
Histidine (g) 0.0 0.0 0.127 0.07 0.045 0.0 0.0 0.0 n/a 0.243 1.458
Alanine (g) 0.0 0.0 0.304 0.09 0.048 0.0 0.0 0.001 n/a 0.444 2.664
Aspartic acid (g) 0.0 0.001 0.546 0.21 0.111 0.0 0.0 0.005 n/a 0.874 5.244
Glutamic acid (g) 0.0 0.002 0.69 0.57 0.363 0.0 0.0 0.005 n/a 1.629 9.774
Glycine (g) 0.0 0.0 0.177 0.06 0.032 0.0 0.0 0.001 n/a 0.269 1.614
Proline (g) 0.0 0.0 0.209 0.26 0.193 0.0 0.0 0.001 n/a 0.663 3.978
Serine (g) 0.0 0.0 0.398 0.15 0.095 0.0 0.0 0.001 n/a 0.645 3.87
Cholesterol (mg) 0.0 0.0 173.712 66.0 3.667 0.0 0.0 0.0 0.0 243.379 1460.274
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.104 0.0 1.273 12.02 0.721 0.17 0.621 0.002 0.189 15.1 90.6
Phytosterols (mg) 1.658 n/a n/a n/a n/a 0.0 9.945 0.229 n/a 11.831 70.986
Monounsaturated Fat (g) 0.547 0.0 1.565 5.58 0.349 0.009 3.283 0.0 0.291 11.624 69.744
Polyunsaturated (g) 0.079 0.001 0.559 0.72 0.049 0.0 0.473 0.002 0.632 2.514 15.084