Receta Baked Ranch Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flour 5.0g	ranch dressing 4.73g	chicken breasts 151.2g	oil spray 0.05g	Total Per Serving	Total for Recipe
Protein (g)	0.69	0.05	31.52	0.0	32.26	193.56
Total Fat (g)	0.09	2.43	13.99	0.04	16.55	99.3
Carbohydrates (g)	3.63	0.32	0.0	0.01	3.95	23.7
Ash (g)	0.08	0.13	1.53	0.0	1.74	10.44
Calories (kcal)	16.95	22.869	260.057	0.396	300.272	1801.632
Starch (g)	n/a	0.08	n/a	n/a	0.08	0.48
Sucrose (g)	n/a	0.07	n/a	n/a	0.07	0.42
Glucose (dextrose) (g)	n/a	0.02	n/a	n/a	0.02	0.12
Fructose (g)	n/a	0.02	n/a	n/a	0.02	0.12
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.51	1.8	105.02	0.0	107.34	644.04
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.02	0.12	0.0	0.0	0.14	0.84
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	0.0	0.6	3.6
Calcium (mg)	1.7	1.465	16.632	0.0	19.796	118.776
Iron (mg)	0.19	0.03	1.12	0.0	1.34	8.04
Magnesium (mg)	6.9	0.236	37.799	n/a	44.935	269.61
Phosphorus (mg)	17.3	7.607	263.081	n/a	287.988	1727.928
Potassium (mg)	20.25	2.93	332.631	n/a	355.811	2134.866
Sodium (mg)	0.25	38.556	95.253	0.03	134.089	804.534
Zinc (mg)	0.15	0.02	1.21	n/a	1.37	8.22
Copper (mg)	0.019	0.002	0.06	n/a	0.081	0.486
Manganese (mg)	0.19	0.002	0.03	n/a	0.222	1.332
Selenium (mcg)	3.5	0.1	25.1	n/a	28.7	172.2
Vitamin A, IU (IU)	0.45	1.796	125.493	0.0	127.738	766.428
Retinol (mcg)	0.0	0.473	36.287	n/a	36.76	220.56
Vitamin A, RAE (mcg_RAE)	0.0	0.473	37.799	n/a	38.272	229.632
Beta Carotene (mcg)	0.25	0.095	0.0	n/a	0.345	2.07
Vitamin E (mg)	0.04	0.22	0.47	n/a	0.73	4.38
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	11.0	1.37	0.0	n/a	12.37	74.22
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.05	n/a	0.05	0.3
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.0	0.0	0.2	1.2
Thiamin (mg)	0.023	0.005	0.091	n/a	0.118	0.708
Riboflavin (mg)	0.011	0.003	0.136	n/a	0.15	0.9
Niacin (mg)	0.319	0.0	14.984	n/a	15.302	91.812
Pantothenic acid (mg)	0.051	0.038	1.21	n/a	1.298	7.788
Vitamin B-6 (mg)	0.017	0.001	0.801	n/a	0.819	4.914
Folate (mcg)	2.2	0.189	6.048	n/a	8.437	50.622
Vitamin B-12 (mcg)	0.0	0.02	0.51	n/a	0.53	3.18
Choline (mg)	1.6	n/a	101.5	n/a	103.0	618.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.011	n/a	0.363	n/a	0.373	2.238
Threonine (g)	0.02	n/a	1.315	n/a	1.335	8.01
Isoleucine (g)	0.026	n/a	1.603	n/a	1.628	9.768
Leucine (g)	0.047	n/a	2.313	n/a	2.36	14.16
Lysine (g)	0.019	n/a	2.616	n/a	2.635	15.81
Methionine (g)	0.011	n/a	0.847	n/a	0.857	5.142
Cystine (g)	0.016	n/a	0.408	n/a	0.424	2.544
Phenylalanine (g)	0.033	n/a	1.24	n/a	1.272	7.632
Tyrosine (g)	0.02	n/a	1.028	n/a	1.048	6.288
Valine (g)	0.031	n/a	1.542	n/a	1.573	9.438
Arginine (g)	0.032	n/a	1.95	n/a	1.982	11.892
Histidine (g)	0.016	n/a	0.953	n/a	0.969	5.814
Alanine (g)	0.025	n/a	1.799	n/a	1.824	10.944
Aspartic acid (g)	0.035	n/a	2.812	n/a	2.847	17.082
Glutamic acid (g)	0.217	n/a	4.657	n/a	4.873	29.238
Glycine (g)	0.028	n/a	1.86	n/a	1.887	11.322
Proline (g)	0.071	n/a	1.436	n/a	1.507	9.042
Serine (g)	0.033	n/a	1.104	n/a	1.136	6.816
Cholesterol (mg)	0.0	1.559	96.765	0.0	98.325	589.95
Trans Fat (g)	n/a	0.018	0.181	0.0	0.199	1.194
Saturated Fat (g)	0.016	0.379	4.022	0.006	4.423	26.538
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.012	0.538	5.776	0.028	6.353	38.118
Polyunsaturated (g)	0.039	1.339	2.963	0.005	4.346	26.076