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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 12-14 ounce package extra-firm tofu, drained and frozen (I use Mori-Nu tofu)
2 tablespoons nutritional yeast
3 teaspoons ranch seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
402.2g 		flour
41.67g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 74.81 4.3 0.0 79.11 79.11
Total Fat (g) 60.57 0.41 0.0 60.98 60.98
Carbohydrates (g) 0.0 31.8 0.0 31.8 31.8
Ash (g) 3.18 0.2 2.99 6.37 6.37
Calories (kcal) 864.729 151.679 0.0 1016.408 1016.408
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 265.41 4.97 0.01 270.38 270.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.0 0.11 0.11
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 1.1 1.1
Calcium (mg) 44.242 6.251 0.72 51.212 51.212
Iron (mg) 3.62 1.93 0.01 5.56 5.56
Magnesium (mg) 80.44 9.167 0.03 89.637 89.637
Phosphorus (mg) 591.233 45.004 0.0 636.237 636.237
Potassium (mg) 760.157 44.587 0.24 804.984 804.984
Sodium (mg) 281.54 0.833 1162.74 1445.113 1445.113
Zinc (mg) 5.27 0.29 0.0 5.56 5.56
Copper (mg) 0.201 0.058 0.001 0.26 0.26
Manganese (mg) 0.08 0.283 0.003 0.367 0.367
Selenium (mcg) 57.9 14.1 0.0 72.0 72.0
Vitamin A, IU (IU) 563.079 0.0 0.0 563.079 563.079
Retinol (mcg) 164.902 0.0 0.0 164.902 164.902
Vitamin A, RAE (mcg_RAE) 168.924 0.0 0.0 168.924 168.924
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 1.21 0.03 0.0 1.23 1.23
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.501 0.0 7.501 7.501
Tocopherol, beta (mg) n/a 0.03 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.16 n/a 0.16 0.16
Tocopherol, delta (mg) n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 6.4 0.0 0.0 6.4 6.4
Thiamin (mg) 0.241 0.329 0.0 0.571 0.571
Riboflavin (mg) 0.483 0.204 0.0 0.687 0.687
Niacin (mg) 27.35 2.459 0.0 29.808 29.808
Pantothenic acid (mg) 3.66 0.183 0.0 3.843 3.843
Vitamin B-6 (mg) 1.408 0.017 0.0 1.424 1.424
Folate (mcg) 24.132 76.256 0.0 100.388 100.388
Vitamin B-12 (mcg) 1.25 0.0 0.0 1.25 1.25
Choline (mg) 240.1 4.3 0.0 244.4 244.4
Folic acid (mcg) 0.0 64.172 0.0 64.172 64.172
Tryptophan (g) 0.845 0.054 0.0 0.899 0.899
Threonine (g) 3.097 0.117 0.0 3.214 3.214
Isoleucine (g) 3.7 0.15 0.0 3.85 3.85
Leucine (g) 5.43 0.296 0.0 5.726 5.726
Lysine (g) 6.073 0.096 0.0 6.169 6.169
Methionine (g) 1.971 0.075 0.0 2.046 2.046
Cystine (g) 1.005 0.092 0.0 1.097 1.097
Phenylalanine (g) 2.896 0.217 0.0 3.113 3.113
Tyrosine (g) 2.413 0.129 0.0 2.542 2.542
Valine (g) 3.62 0.175 0.0 3.795 3.795
Arginine (g) 4.706 0.175 0.0 4.881 4.881
Histidine (g) 2.172 0.096 0.0 2.268 2.268
Alanine (g) 4.384 0.138 0.0 4.521 4.521
Aspartic acid (g) 6.677 0.183 0.0 6.86 6.86
Glutamic acid (g) 10.9 1.45 0.0 12.35 12.35
Glycine (g) 4.907 0.154 0.0 5.061 5.061
Proline (g) 3.66 0.5 0.0 4.16 4.16
Serine (g) 2.655 0.217 0.0 2.871 2.871
Cholesterol (mg) 301.65 0.0 0.0 301.65 301.65
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 17.335 0.067 0.0 17.401 17.401
Phytosterols (mg) n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 25.097 0.038 0.0 25.135 25.135
Polyunsaturated (g) 12.991 0.171 0.0 13.162 13.162