Receta Baked Ratatouille - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Prep time: 15 mins

Cook time: 35 mins

Total time: 50 mins

Yields: 4-6 servings

Salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 99.0g	tomatoes 112.84g	eggplant 370.98g	zucchinis 372.4g	pepper 97.58g	garlic 7.83g	olive oil 27.0g	thyme 1.09g	rosemary 2.4g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.09	0.99	3.75	4.51	0.84	0.5	0.0	0.06	0.12	n/a	n/a	11.85	11.85
Total Fat (g)	0.1	0.23	0.7	0.67	0.17	0.04	27.0	0.02	0.37	n/a	n/a	29.29	29.29
Carbohydrates (g)	9.25	4.42	21.15	12.48	4.53	2.59	0.0	0.27	1.54	n/a	n/a	56.21	56.21
Ash (g)	0.35	0.56	2.6	2.31	0.42	0.12	0.0	0.03	0.16	n/a	n/a	6.55	6.55
Calories (kcal)	39.6	20.311	89.035	59.584	19.516	11.667	238.68	1.099	7.944	n/a	n/a	487.436	487.436
Starch (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.98	0.0	n/a	0.11	0.11	n/a	n/a	n/a	n/a	n/a	n/a	1.2	1.2
Glucose (dextrose) (g)	1.95	1.41	n/a	2.79	1.13	n/a	n/a	n/a	n/a	n/a	n/a	7.29	7.29
Fructose (g)	1.28	1.55	n/a	3.54	1.09	n/a	n/a	n/a	n/a	n/a	n/a	7.45	7.45
Lactose (g)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	88.22	106.63	342.82	352.44	91.62	4.59	0.0	0.71	0.22	n/a	n/a	987.25	987.25
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	4.2	2.97	8.72	6.44	2.34	0.08	0.0	n/a	n/a	n/a	n/a	24.75	24.75
Galactose (g)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	1.4	12.6	4.1	1.7	0.2	0.0	0.2	1.0	n/a	n/a	22.7	22.7
Calcium (mg)	22.77	11.284	33.388	55.86	9.758	14.172	0.27	4.406	30.72	n/a	n/a	182.629	182.629
Iron (mg)	0.21	0.3	0.89	1.3	0.33	0.13	0.15	0.19	0.7	n/a	n/a	4.21	4.21
Magnesium (mg)	9.9	12.412	51.937	63.308	9.758	1.958	0.0	1.741	5.28	n/a	n/a	156.294	156.294
Phosphorus (mg)	28.71	27.082	92.745	141.512	19.516	11.98	0.0	1.153	1.68	n/a	n/a	324.378	324.378
Potassium (mg)	144.54	267.431	853.254	975.688	170.765	31.398	0.27	6.626	22.92	n/a	n/a	2472.892	2472.892
Sodium (mg)	3.96	5.642	7.42	37.24	2.927	1.331	0.54	0.098	1.2	n/a	n/a	60.358	60.358
Zinc (mg)	0.17	0.19	0.59	1.08	0.13	0.09	0.0	0.02	0.08	n/a	n/a	2.35	2.35
Copper (mg)	0.04	0.068	0.297	0.186	0.068	0.023	0.0	0.006	0.013	n/a	n/a	0.701	0.701
Manganese (mg)	0.129	0.124	0.927	0.67	0.117	0.131	0.0	0.019	0.045	n/a	n/a	2.162	2.162
Selenium (mcg)	0.5	0.0	1.1	0.7	0.0	1.1	0.0	n/a	0.1	n/a	n/a	3.6	3.6
Vitamin A, IU (IU)	1.98	939.957	100.165	744.8	361.046	0.705	0.0	51.691	75.072	n/a	n/a	2275.415	2275.415
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	47.393	3.71	37.24	17.564	0.0	0.0	2.589	3.744	n/a	n/a	112.24	112.24
Beta Carotene (mcg)	0.99	506.652	59.357	446.88	202.966	0.392	0.0	31.019	n/a	n/a	n/a	1248.255	1248.255
Vitamin E (mg)	0.02	0.61	1.11	0.45	0.36	0.01	3.87	n/a	n/a	n/a	n/a	6.43	6.43
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	2903.373	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	2903.373	2903.373
Lutein + zeaxanthin (mcg)	3.96	138.793	0.0	7913.5	332.748	1.253	0.0	n/a	n/a	n/a	n/a	8390.254	8390.254
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	0.0	n/a	0.03	n/a	n/a	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.0	0.14	n/a	n/a	0.0	n/a	0.22	n/a	n/a	n/a	n/a	0.36	0.36
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.3	14.3	8.2	63.3	78.5	2.4	0.0	1.7	1.5	n/a	n/a	177.2	177.2
Thiamin (mg)	0.05	0.045	0.148	0.186	0.059	0.016	0.0	0.001	0.012	n/a	n/a	0.516	0.516
Riboflavin (mg)	0.03	0.023	0.148	0.521	0.029	0.009	0.0	0.005	0.01	n/a	n/a	0.775	0.775
Niacin (mg)	0.119	0.666	2.411	1.825	0.468	0.055	0.0	0.02	0.024	n/a	n/a	5.588	5.588
Pantothenic acid (mg)	0.119	0.102	1.039	0.596	0.098	0.047	0.0	0.004	n/a	n/a	n/a	2.004	2.004
Vitamin B-6 (mg)	0.119	0.09	0.297	0.819	0.215	0.097	0.0	0.004	0.042	n/a	n/a	1.682	1.682
Folate (mcg)	18.81	16.926	81.616	107.996	9.758	0.235	0.0	0.49	7.368	n/a	n/a	243.198	243.198
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	6.0	7.6	25.6	35.4	5.4	1.8	0.1	n/a	n/a	n/a	n/a	81.8	81.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.01	0.011	0.037	0.037	0.01	0.005	0.0	0.001	n/a	n/a	n/a	0.112	0.112
Threonine (g)	0.02	0.034	0.148	0.112	0.039	0.013	0.0	0.002	n/a	n/a	n/a	0.367	0.367
Isoleucine (g)	0.01	0.023	0.185	0.149	0.02	0.017	0.0	0.003	n/a	n/a	n/a	0.407	0.407
Leucine (g)	0.03	0.034	0.223	0.261	0.039	0.024	0.0	0.003	n/a	n/a	n/a	0.613	0.613
Lysine (g)	0.04	0.034	0.185	0.261	0.039	0.021	0.0	0.001	n/a	n/a	n/a	0.581	0.581
Methionine (g)	0.0	0.011	0.037	0.074	0.01	0.006	0.0	n/a	n/a	n/a	n/a	0.139	0.139
Cystine (g)	0.0	0.011	0.037	0.037	0.01	0.005	0.0	n/a	n/a	n/a	n/a	0.101	0.101
Phenylalanine (g)	0.03	0.079	0.148	0.149	0.088	0.014	0.0	n/a	n/a	n/a	n/a	0.508	0.508
Tyrosine (g)	0.01	0.011	0.111	0.112	0.01	0.006	0.0	n/a	n/a	n/a	n/a	0.26	0.26
Valine (g)	0.02	0.023	0.185	0.186	0.039	0.023	0.0	0.003	n/a	n/a	n/a	0.479	0.479
Arginine (g)	0.099	0.023	0.223	0.186	0.029	0.049	0.0	n/a	n/a	n/a	n/a	0.609	0.609
Histidine (g)	0.01	0.011	0.074	0.112	0.01	0.009	0.0	n/a	n/a	n/a	n/a	0.225	0.225
Alanine (g)	0.02	0.034	0.185	0.223	0.039	0.01	0.0	n/a	n/a	n/a	n/a	0.512	0.512
Aspartic acid (g)	0.089	0.158	0.594	0.559	0.205	0.038	0.0	n/a	n/a	n/a	n/a	1.643	1.643
Glutamic acid (g)	0.257	0.485	0.705	0.484	0.185	0.063	0.0	n/a	n/a	n/a	n/a	2.18	2.18
Glycine (g)	0.03	0.023	0.148	0.186	0.029	0.016	0.0	n/a	n/a	n/a	n/a	0.432	0.432
Proline (g)	0.01	0.023	0.148	0.149	0.02	0.008	0.0	n/a	n/a	n/a	n/a	0.357	0.357
Serine (g)	0.02	0.034	0.148	0.186	0.049	0.015	0.0	n/a	n/a	n/a	n/a	0.452	0.452
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.034	0.111	0.149	0.059	0.007	3.729	0.005	0.177	n/a	n/a	4.31	4.31
Phytosterols (mg)	14.85	7.899	25.969	n/a	8.782	n/a	59.67	n/a	1.392	n/a	n/a	118.562	118.562
Monounsaturated Fat (g)	0.01	0.034	0.074	0.037	0.01	0.001	19.699	0.001	0.072	n/a	n/a	19.938	19.938
Polyunsaturated (g)	0.02	0.09	0.297	0.298	0.059	0.02	2.84	0.006	0.056	n/a	n/a	3.685	3.685