Receta Baked Ratatouille - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
olive oil
40.5g |
garlics
13.05g |
eggplant
370.98g |
bell peppers
195.16g |
tomatoes
331.24g |
onion
99.0g |
zucchini
306.85g |
basil
7.68g |
wine vinegar
29.8g |
feta cheese
113.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.83 | 3.75 | 1.68 | 2.91 | 1.09 | 3.71 | 0.24 | 0.01 | 16.11 | 30.34 | 30.34 |
| Total Fat (g) | 40.5 | 0.07 | 0.7 | 0.33 | 0.66 | 0.1 | 0.55 | 0.05 | 0.0 | 24.13 | 67.1 | 67.1 |
| Carbohydrates (g) | 0.0 | 4.31 | 21.15 | 9.06 | 12.98 | 9.25 | 10.28 | 0.2 | 0.08 | 4.64 | 71.95 | 71.95 |
| Ash (g) | 0.0 | 0.2 | 2.6 | 0.84 | 1.66 | 0.35 | 1.9 | 0.11 | 0.05 | 5.9 | 13.6 | 13.6 |
| Calories (kcal) | 358.02 | 19.445 | 89.035 | 39.032 | 59.623 | 39.6 | 49.096 | 1.766 | 5.662 | 299.376 | 960.655 | 960.655 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.21 | 0.0 | 0.98 | 0.09 | 0.0 | n/a | n/a | 1.29 | 1.29 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 2.26 | 4.14 | 1.95 | 2.3 | 0.0 | n/a | n/a | 10.66 | 10.66 |
| Fructose (g) | n/a | n/a | n/a | 2.19 | 4.54 | 1.28 | 2.92 | 0.0 | n/a | n/a | 10.92 | 10.92 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 7.64 | 342.82 | 183.24 | 313.02 | 88.22 | 290.4 | 7.07 | 28.15 | 62.62 | 1323.19 | 1323.19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.13 | 8.72 | 4.68 | 8.71 | 4.2 | 5.31 | 0.02 | 0.0 | 4.64 | 36.41 | 36.41 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.02 |
| Dietary Fiber (g) | 0.0 | 0.3 | 12.6 | 3.3 | 4.0 | 1.7 | 3.4 | 0.1 | 0.0 | 0.0 | 25.4 | 25.4 |
| Calcium (mg) | 0.405 | 23.621 | 33.388 | 19.516 | 33.124 | 22.77 | 46.028 | 13.594 | 1.788 | 559.062 | 753.295 | 753.295 |
| Iron (mg) | 0.23 | 0.22 | 0.89 | 0.66 | 0.89 | 0.21 | 1.07 | 0.24 | 0.13 | 0.74 | 5.29 | 5.29 |
| Magnesium (mg) | 0.0 | 3.263 | 51.937 | 19.516 | 36.436 | 9.9 | 52.165 | 4.915 | 1.192 | 21.546 | 200.87 | 200.87 |
| Phosphorus (mg) | 0.0 | 19.967 | 92.745 | 39.032 | 79.498 | 28.71 | 116.603 | 4.301 | 2.384 | 382.158 | 765.397 | 765.397 |
| Potassium (mg) | 0.405 | 52.331 | 853.254 | 341.53 | 785.039 | 144.54 | 803.947 | 22.656 | 11.622 | 70.308 | 3085.631 | 3085.631 |
| Sodium (mg) | 0.81 | 2.219 | 7.42 | 5.855 | 16.562 | 3.96 | 30.685 | 0.307 | 2.384 | 1265.544 | 1335.745 | 1335.745 |
| Zinc (mg) | 0.0 | 0.15 | 0.59 | 0.25 | 0.56 | 0.17 | 0.89 | 0.06 | 0.01 | 3.27 | 5.96 | 5.96 |
| Copper (mg) | 0.0 | 0.039 | 0.297 | 0.137 | 0.199 | 0.04 | 0.153 | 0.03 | 0.003 | 0.034 | 0.931 | 0.931 |
| Manganese (mg) | 0.0 | 0.218 | 0.927 | 0.234 | 0.364 | 0.129 | 0.552 | 0.088 | 0.015 | 0.034 | 2.562 | 2.562 |
| Selenium (mcg) | 0.0 | 1.9 | 1.1 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | n/a | 17.0 | 21.1 | 21.1 |
| Vitamin A, IU (IU) | 0.0 | 1.175 | 100.165 | 722.092 | 2759.229 | 1.98 | 613.7 | 405.12 | 0.0 | 478.548 | 5082.008 | 5082.008 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 141.75 | 141.75 | 141.75 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 3.71 | 35.129 | 139.121 | 0.0 | 30.685 | 20.275 | 0.0 | 141.75 | 370.67 | 370.67 |
| Beta Carotene (mcg) | 0.0 | 0.653 | 59.357 | 405.933 | 1487.268 | 0.99 | 368.22 | 241.306 | n/a | 3.402 | 2567.127 | 2567.127 |
| Vitamin E (mg) | 5.81 | 0.01 | 1.11 | 0.72 | 1.79 | 0.02 | 0.37 | 0.06 | n/a | 0.2 | 10.1 | 10.1 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8522.805 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8522.805 | 8522.805 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.088 | 0.0 | 665.496 | 407.425 | 3.96 | 6520.563 | 433.92 | n/a | 0.0 | 8033.451 | 8033.451 |
| Tocopherol, beta (mg) | 0.04 | n/a | n/a | 0.0 | 0.03 | 0.0 | n/a | 0.0 | n/a | n/a | 0.08 | 0.08 |
| Tocopherol, gamma (mg) | 0.34 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.01 | n/a | n/a | 0.75 | 0.75 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 4.1 | 8.2 | 156.9 | 42.1 | 7.3 | 52.2 | 1.4 | 0.1 | 0.0 | 272.2 | 272.2 |
| Thiamin (mg) | 0.0 | 0.026 | 0.148 | 0.117 | 0.132 | 0.05 | 0.153 | 0.002 | n/a | 0.17 | 0.799 | 0.799 |
| Riboflavin (mg) | 0.0 | 0.014 | 0.148 | 0.059 | 0.066 | 0.03 | 0.43 | 0.006 | n/a | 0.953 | 1.706 | 1.706 |
| Niacin (mg) | 0.0 | 0.091 | 2.411 | 0.937 | 1.954 | 0.119 | 1.504 | 0.069 | n/a | 1.123 | 8.208 | 8.208 |
| Pantothenic acid (mg) | 0.0 | 0.078 | 1.039 | 0.195 | 0.298 | 0.119 | 0.491 | 0.016 | n/a | 1.1 | 3.336 | 3.336 |
| Vitamin B-6 (mg) | 0.0 | 0.162 | 0.297 | 0.429 | 0.265 | 0.119 | 0.675 | 0.012 | n/a | 0.476 | 2.435 | 2.435 |
| Folate (mcg) | 0.0 | 0.392 | 81.616 | 19.516 | 49.686 | 18.81 | 88.987 | 5.222 | n/a | 36.288 | 300.516 | 300.516 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.92 | 1.92 | 1.92 |
| Choline (mg) | 0.1 | 3.0 | 25.6 | 10.7 | 22.2 | 6.0 | 29.2 | 0.9 | n/a | 17.5 | 115.2 | 115.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.009 | 0.037 | 0.02 | 0.033 | 0.01 | 0.031 | 0.003 | n/a | 0.227 | 0.369 | 0.369 |
| Threonine (g) | 0.0 | 0.021 | 0.148 | 0.078 | 0.099 | 0.02 | 0.092 | 0.008 | n/a | 0.726 | 1.192 | 1.192 |
| Isoleucine (g) | 0.0 | 0.029 | 0.185 | 0.039 | 0.066 | 0.01 | 0.123 | 0.008 | n/a | 0.907 | 1.367 | 1.367 |
| Leucine (g) | 0.0 | 0.04 | 0.223 | 0.078 | 0.099 | 0.03 | 0.215 | 0.015 | n/a | 1.588 | 2.287 | 2.287 |
| Lysine (g) | 0.0 | 0.035 | 0.185 | 0.078 | 0.099 | 0.04 | 0.215 | 0.008 | n/a | 1.383 | 2.044 | 2.044 |
| Methionine (g) | 0.0 | 0.01 | 0.037 | 0.02 | 0.033 | 0.0 | 0.061 | 0.003 | n/a | 0.42 | 0.584 | 0.584 |
| Cystine (g) | 0.0 | 0.009 | 0.037 | 0.02 | 0.033 | 0.0 | 0.031 | 0.002 | n/a | 0.091 | 0.223 | 0.223 |
| Phenylalanine (g) | 0.0 | 0.023 | 0.148 | 0.176 | 0.232 | 0.03 | 0.123 | 0.01 | n/a | 0.771 | 1.513 | 1.513 |
| Tyrosine (g) | 0.0 | 0.01 | 0.111 | 0.02 | 0.033 | 0.01 | 0.092 | 0.006 | n/a | 0.76 | 1.042 | 1.042 |
| Valine (g) | 0.0 | 0.038 | 0.185 | 0.078 | 0.066 | 0.02 | 0.153 | 0.01 | n/a | 1.213 | 1.764 | 1.764 |
| Arginine (g) | 0.0 | 0.082 | 0.223 | 0.059 | 0.066 | 0.099 | 0.153 | 0.009 | n/a | 0.533 | 1.224 | 1.224 |
| Histidine (g) | 0.0 | 0.014 | 0.074 | 0.02 | 0.033 | 0.01 | 0.092 | 0.004 | n/a | 0.454 | 0.701 | 0.701 |
| Alanine (g) | 0.0 | 0.017 | 0.185 | 0.078 | 0.099 | 0.02 | 0.184 | 0.01 | n/a | 0.726 | 1.32 | 1.32 |
| Aspartic acid (g) | 0.0 | 0.064 | 0.594 | 0.41 | 0.464 | 0.089 | 0.46 | 0.023 | n/a | 0.885 | 2.988 | 2.988 |
| Glutamic acid (g) | 0.0 | 0.106 | 0.705 | 0.371 | 1.424 | 0.257 | 0.399 | 0.022 | n/a | 2.744 | 6.028 | 6.028 |
| Glycine (g) | 0.0 | 0.026 | 0.148 | 0.059 | 0.066 | 0.03 | 0.153 | 0.009 | n/a | 0.113 | 0.605 | 0.605 |
| Proline (g) | 0.0 | 0.013 | 0.148 | 0.039 | 0.066 | 0.01 | 0.123 | 0.008 | n/a | 1.565 | 1.972 | 1.972 |
| Serine (g) | 0.0 | 0.025 | 0.148 | 0.098 | 0.099 | 0.02 | 0.153 | 0.008 | n/a | 1.327 | 1.878 | 1.878 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 100.926 | 100.926 | 100.926 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.593 | 0.012 | 0.111 | 0.117 | 0.099 | 0.04 | 0.123 | 0.003 | 0.0 | 16.953 | 23.051 | 23.051 |
| Phytosterols (mg) | 89.505 | n/a | 25.969 | 17.564 | 23.187 | 14.85 | n/a | n/a | n/a | n/a | 171.075 | 171.075 |
| Monounsaturated Fat (g) | 29.549 | 0.001 | 0.074 | 0.02 | 0.099 | 0.01 | 0.031 | 0.007 | n/a | 5.239 | 35.03 | 35.03 |
| Polyunsaturated (g) | 4.261 | 0.033 | 0.297 | 0.117 | 0.265 | 0.02 | 0.245 | 0.03 | n/a | 0.669 | 5.936 | 5.936 |