Receta Baked Ratatouille Terrine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	eggplant 46.37g	olive oil 1.69g	onion 16.88g	garlic 1.31g	basil 0.96g	parsley 1.78g	balsamic vinegar 2.0g	tomatoes 51.6g	bell pepper 12.2g	bell pepper 0.0g	capers 0.72g	zucchini 69.83g	feta cheese 18.75g	bread 59.15g	Total Per Serving	Total for Recipe
Protein (g)	0.47	0.0	0.19	0.08	0.03	0.05	0.01	0.45	0.12	n/a	0.02	0.84	2.66	5.62	10.55	84.4
Total Fat (g)	0.09	1.69	0.02	0.01	0.01	0.01	0.0	0.1	0.04	n/a	0.01	0.13	3.99	3.55	9.63	77.04
Carbohydrates (g)	2.64	0.0	1.58	0.43	0.03	0.11	0.34	2.02	0.74	n/a	0.04	2.34	0.77	28.27	39.3	314.4
Ash (g)	0.32	0.0	0.06	0.02	0.01	0.04	0.01	0.26	0.06	n/a	0.06	0.43	0.98	1.06	3.31	26.48
Calories (kcal)	11.129	14.918	6.75	1.944	0.221	0.641	1.76	9.287	3.781	n/a	0.165	11.172	49.5	167.387	278.656	2229.248
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.17	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.02	n/a	n/a	0.19	1.52
Glucose (dextrose) (g)	n/a	n/a	0.33	n/a	0.0	n/a	0.15	0.64	0.24	n/a	n/a	0.52	n/a	n/a	1.89	15.12
Fructose (g)	n/a	n/a	0.22	n/a	0.0	n/a	0.15	0.71	0.28	n/a	n/a	0.66	n/a	n/a	2.01	16.08
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	42.85	0.0	15.04	0.76	0.88	1.56	1.53	48.76	11.25	n/a	0.6	66.08	10.35	20.52	220.2	1761.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.09	0.0	0.72	0.01	0.0	0.02	0.3	1.36	0.51	n/a	0.0	1.21	0.77	1.05	7.04	56.32
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.6	0.0	0.3	0.0	0.0	0.1	n/a	0.6	0.3	n/a	0.0	0.8	0.0	1.4	5.0	40.0
Calcium (mg)	4.174	0.017	3.881	2.362	1.699	2.458	0.54	5.16	0.854	n/a	0.287	10.474	92.438	55.007	179.349	1434.792
Iron (mg)	0.11	0.01	0.04	0.02	0.03	0.11	0.01	0.14	0.05	n/a	0.01	0.24	0.12	1.8	2.7	21.6
Magnesium (mg)	6.492	0.0	1.688	0.326	0.614	0.891	0.24	5.676	1.464	n/a	0.236	11.87	3.563	11.238	44.297	354.376
Phosphorus (mg)	11.593	0.0	4.894	1.997	0.538	1.033	0.38	12.383	3.171	n/a	0.072	26.534	63.188	62.696	188.478	1507.824
Potassium (mg)	106.657	0.017	24.638	5.233	2.832	9.868	2.24	122.282	25.737	n/a	0.287	182.942	11.625	68.02	562.376	4499.008
Sodium (mg)	0.927	0.034	0.675	0.222	0.038	0.998	0.46	2.58	0.488	n/a	21.23	6.983	209.25	291.006	534.889	4279.112
Zinc (mg)	0.07	0.0	0.03	0.02	0.01	0.02	0.0	0.09	0.03	n/a	0.0	0.2	0.54	0.47	1.48	11.84
Copper (mg)	0.037	0.0	0.007	0.004	0.004	0.003	0.001	0.031	0.002	n/a	0.003	0.035	0.006	0.095	0.226	1.808
Manganese (mg)	0.116	0.0	0.022	0.022	0.011	0.003	0.003	0.057	0.013	n/a	0.001	0.126	0.006	0.296	0.674	5.392
Selenium (mcg)	0.1	0.0	0.1	0.2	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.1	2.8	17.8	21.2	169.6
Vitamin A, IU (IU)	12.521	0.0	0.338	0.117	50.64	150.053	0.0	429.794	381.904	n/a	0.988	139.65	79.125	124.801	1369.93	10959.44
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	23.438	37.263	60.7	485.6
Vitamin A, RAE (mcg_RAE)	0.464	0.0	0.0	0.0	2.534	7.499	0.0	21.67	19.15	n/a	0.05	6.983	23.438	37.263	119.051	952.408
Beta Carotene (mcg)	7.42	0.0	0.169	0.065	30.163	90.024	n/a	231.665	198.087	n/a	0.594	83.79	0.563	0.0	642.541	5140.328
Vitamin E (mg)	0.14	0.24	0.0	0.0	0.01	0.01	n/a	0.28	0.19	n/a	0.01	0.08	0.03	0.15	1.16	9.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.464	9.464	75.712
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	1327.562	0.0	n/a	0.0	0.0	0.0	0.0	1327.562	10620.496
Lutein + zeaxanthin (mcg)	0.0	0.0	0.675	0.209	54.24	99.055	n/a	63.463	6.221	n/a	0.0	1483.781	0.0	26.616	1734.26	13874.08
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.01	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.01	0.0	n/a	0.0	0.01	n/a	0.06	0.02	n/a	n/a	n/a	n/a	n/a	0.1	0.8
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.0	0.0	1.2	0.4	0.2	2.4	0.0	6.6	15.6	n/a	0.0	11.9	0.0	0.0	39.2	313.6
Thiamin (mg)	0.019	0.0	0.008	0.003	0.0	0.002	n/a	0.021	0.006	n/a	0.0	0.035	0.028	0.26	0.382	3.056
Riboflavin (mg)	0.019	0.0	0.005	0.001	0.001	0.002	n/a	0.01	0.011	n/a	0.001	0.098	0.158	0.26	0.565	4.52
Niacin (mg)	0.301	0.0	0.02	0.009	0.009	0.023	n/a	0.304	0.12	n/a	0.005	0.342	0.186	2.869	4.188	33.504
Pantothenic acid (mg)	0.13	0.0	0.02	0.008	0.002	0.007	n/a	0.046	0.039	n/a	0.0	0.112	0.182	0.166	0.712	5.696
Vitamin B-6 (mg)	0.037	0.0	0.02	0.016	0.002	0.002	n/a	0.041	0.035	n/a	0.0	0.154	0.079	0.035	0.421	3.368
Folate (mcg)	10.202	0.0	3.206	0.039	0.653	2.708	n/a	7.739	5.611	n/a	0.165	20.249	6.0	62.105	118.677	949.416
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.32	0.06	0.38	3.04
Choline (mg)	3.2	0.0	1.0	0.3	0.1	0.2	n/a	3.5	0.7	n/a	0.0	6.6	2.9	49.7	68.3	546.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	20.702	20.702	165.616
Tryptophan (g)	0.005	0.0	0.002	0.001	0.0	0.001	n/a	0.005	0.001	n/a	n/a	0.007	0.038	0.065	0.124	0.992
Threonine (g)	0.019	0.0	0.003	0.002	0.001	0.002	n/a	0.015	0.005	n/a	n/a	0.021	0.12	0.183	0.372	2.976
Isoleucine (g)	0.023	0.0	0.002	0.003	0.001	0.002	n/a	0.01	0.002	n/a	n/a	0.028	0.15	0.231	0.452	3.616
Leucine (g)	0.028	0.0	0.005	0.004	0.002	0.004	n/a	0.015	0.005	n/a	n/a	0.049	0.263	0.408	0.782	6.256
Lysine (g)	0.023	0.0	0.007	0.004	0.001	0.003	n/a	0.015	0.005	n/a	n/a	0.049	0.229	0.183	0.519	4.152
Methionine (g)	0.005	0.0	0.0	0.001	0.0	0.001	n/a	0.005	0.001	n/a	n/a	0.014	0.069	0.112	0.209	1.672
Cystine (g)	0.005	0.0	0.0	0.001	0.0	0.0	n/a	0.005	0.002	n/a	n/a	0.007	0.015	0.124	0.16	1.28
Phenylalanine (g)	0.019	0.0	0.005	0.002	0.001	0.003	n/a	0.036	0.006	n/a	n/a	0.028	0.128	0.284	0.511	4.088
Tyrosine (g)	0.014	0.0	0.002	0.001	0.001	0.001	n/a	0.005	0.001	n/a	n/a	0.021	0.126	0.172	0.343	2.744
Valine (g)	0.023	0.0	0.003	0.004	0.001	0.003	n/a	0.01	0.004	n/a	n/a	0.035	0.201	0.26	0.544	4.352
Arginine (g)	0.028	0.0	0.017	0.008	0.001	0.002	n/a	0.01	0.005	n/a	n/a	0.035	0.088	0.231	0.425	3.4
Histidine (g)	0.009	0.0	0.002	0.001	0.0	0.001	n/a	0.005	0.002	n/a	n/a	0.021	0.075	0.124	0.242	1.936
Alanine (g)	0.023	0.0	0.003	0.002	0.001	0.004	n/a	0.015	0.004	n/a	n/a	0.042	0.12	0.213	0.427	3.416
Aspartic acid (g)	0.074	0.0	0.015	0.006	0.003	0.005	n/a	0.072	0.034	n/a	n/a	0.105	0.146	0.308	0.769	6.152
Glutamic acid (g)	0.088	0.0	0.044	0.011	0.003	0.004	n/a	0.222	0.026	n/a	n/a	0.091	0.454	1.692	2.633	21.064
Glycine (g)	0.019	0.0	0.005	0.003	0.001	0.003	n/a	0.01	0.004	n/a	n/a	0.035	0.019	0.201	0.299	2.392
Proline (g)	0.019	0.0	0.002	0.001	0.001	0.004	n/a	0.01	0.002	n/a	n/a	0.028	0.259	0.562	0.888	7.104
Serine (g)	0.019	0.0	0.003	0.002	0.001	0.002	n/a	0.015	0.006	n/a	n/a	0.035	0.219	0.296	0.599	4.792
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	16.688	30.165	46.853	374.824
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.233	0.007	0.001	0.0	0.002	0.0	0.015	0.004	n/a	0.002	0.028	2.803	0.94	4.05	32.4
Phytosterols (mg)	3.246	3.729	2.531	n/a	n/a	0.089	n/a	3.612	n/a	n/a	0.344	n/a	n/a	4.14	17.692	141.536
Monounsaturated Fat (g)	0.009	1.231	0.002	0.0	0.001	0.005	n/a	0.015	0.0	n/a	0.0	0.007	0.866	1.36	3.498	27.984
Polyunsaturated (g)	0.037	0.178	0.003	0.003	0.004	0.002	n/a	0.041	0.009	n/a	0.002	0.056	0.111	0.657	1.102	8.816