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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2tsp alkaline water
360g lotus paste filling (I used red date longan lotus paste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		yeast
5.0g 		sugar syrup
85.0g 		peanut oil
25.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 1.92 0.0 0.0 14.83 14.83
Total Fat (g) 1.23 0.23 0.0 25.0 26.46 26.46
Carbohydrates (g) 95.39 1.91 27.65 0.0 124.95 124.95
Ash (g) 0.59 0.35 n/a 0.0 0.94 0.94
Calories (kcal) 455.0 14.75 107.1 221.0 797.85 797.85
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.38 57.29 0.0 72.57 72.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 27.6 0.0 27.94 27.94
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 1.1 0.0 0.0 4.4 4.4
Calcium (mg) 18.75 3.2 1.7 0.0 23.65 23.65
Iron (mg) 5.8 0.83 0.02 0.01 6.65 6.65
Magnesium (mg) 27.5 4.9 0.85 0.0 33.25 33.25
Phosphorus (mg) 135.0 64.5 0.0 0.0 199.5 199.5
Potassium (mg) 133.75 100.0 0.85 0.0 234.6 234.6
Sodium (mg) 2.5 2.5 1.7 0.0 6.7 6.7
Zinc (mg) 0.88 0.32 0.0 0.0 1.2 1.2
Copper (mg) 0.175 0.025 0.009 0.0 0.209 0.209
Manganese (mg) 0.85 0.028 n/a n/a 0.878 0.878
Selenium (mcg) 42.4 1.2 0.2 0.0 43.8 43.8
Vitamin A, IU (IU) 0.0 0.05 n/a 0.0 0.05 0.05
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.08 0.0 0.0 3.92 4.0 4.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 22.5 22.5
Tocopherol, beta (mg) 0.09 n/a n/a 0.12 0.2 0.2
Tocopherol, gamma (mg) 0.48 n/a n/a 3.98 4.45 4.45
Tocopherol, delta (mg) 0.03 n/a n/a 0.34 0.37 0.37
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.988 0.118 0.0 0.0 1.106 1.106
Riboflavin (mg) 0.613 0.274 0.009 0.0 0.895 0.895
Niacin (mg) 7.375 1.988 0.0 0.0 9.363 9.363
Pantothenic acid (mg) 0.55 0.565 n/a 0.0 1.115 1.115
Vitamin B-6 (mg) 0.05 0.078 0.0 0.0 0.128 0.128
Folate (mcg) 228.75 117.0 0.0 0.0 345.75 345.75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.0 1.6 0.0 0.0 14.6 14.6
Folic acid (mcg) 192.5 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 0.024 n/a 0.0 0.187 0.187
Threonine (g) 0.35 0.1 n/a 0.0 0.45 0.45
Isoleucine (g) 0.45 0.109 n/a 0.0 0.559 0.559
Leucine (g) 0.888 0.153 n/a 0.0 1.041 1.041
Lysine (g) 0.288 0.158 n/a 0.0 0.446 0.446
Methionine (g) 0.225 0.038 n/a 0.0 0.263 0.263
Cystine (g) 0.275 0.026 n/a 0.0 0.301 0.301
Phenylalanine (g) 0.65 0.093 n/a 0.0 0.743 0.743
Tyrosine (g) 0.388 0.079 n/a 0.0 0.467 0.467
Valine (g) 0.525 0.118 n/a 0.0 0.643 0.643
Arginine (g) 0.525 0.106 n/a 0.0 0.631 0.631
Histidine (g) 0.288 0.05 n/a 0.0 0.337 0.337
Alanine (g) 0.413 0.127 n/a 0.0 0.539 0.539
Aspartic acid (g) 0.55 0.195 n/a 0.0 0.745 0.745
Glutamic acid (g) 4.35 0.283 n/a 0.0 4.633 4.633
Glycine (g) 0.463 0.093 n/a 0.0 0.556 0.556
Proline (g) 1.5 0.082 n/a 0.0 1.582 1.582
Serine (g) 0.65 0.095 n/a 0.0 0.745 0.745
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.03 0.0 4.225 4.455 4.455
Phytosterols (mg) n/a n/a n/a 51.75 51.75 51.75
Monounsaturated Fat (g) 0.113 0.128 0.0 11.55 11.791 11.791
Polyunsaturated (g) 0.513 0.001 0.0 8.0 8.513 8.513