Receta Baked Reuben Sandwich - Nuwave/Flavorwave Ovens - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
butter
56.8g |
bread
64.0g |
corned beef
28.07g |
sauerkraut
35.5g |
swiss cheese
28.0g |
thousand island dressing
15.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.48 | 5.44 | 4.12 | 0.32 | 7.54 | 0.16 | 18.07 | 18.07 |
Total Fat (g) | 46.07 | 2.11 | 4.18 | 0.05 | 7.78 | 5.26 | 65.46 | 65.46 |
Carbohydrates (g) | 0.03 | 30.91 | 0.04 | 1.52 | 1.51 | 2.2 | 36.21 | 36.21 |
Ash (g) | 1.2 | 1.6 | 1.05 | 0.76 | 0.78 | 0.4 | 5.79 | 5.79 |
Calories (kcal) | 407.256 | 165.12 | 55.572 | 6.745 | 106.4 | 55.5 | 796.593 | 796.593 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.04 | 0.96 | 1.0 | 1.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.05 | 0.13 | 0.72 | 0.9 | 0.9 |
Fructose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.6 | 0.61 | 0.61 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.02 | 0.0 | 0.02 | 0.02 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.17 | 0.0 | 0.17 | 0.17 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 9.01 | 23.87 | 18.68 | 32.84 | 10.39 | 6.98 | 101.78 | 101.78 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.03 | 2.46 | n/a | 0.63 | 0.37 | 2.28 | 5.78 | 5.78 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 3.7 | 0.0 | 1.0 | 0.0 | 0.1 | 4.9 | 4.9 |
Calcium (mg) | 13.632 | 46.72 | 1.965 | 10.65 | 221.48 | 2.55 | 296.997 | 296.997 |
Iron (mg) | 0.01 | 1.81 | 0.47 | 0.52 | 0.06 | 0.18 | 3.05 | 3.05 |
Magnesium (mg) | 1.136 | 25.6 | 3.929 | 4.615 | 10.64 | 1.2 | 47.12 | 47.12 |
Phosphorus (mg) | 13.632 | 80.0 | 32.838 | 7.1 | 158.76 | 4.05 | 296.38 | 296.38 |
Potassium (mg) | 13.632 | 106.24 | 83.358 | 60.35 | 21.56 | 16.05 | 301.19 | 301.19 |
Sodium (mg) | 327.168 | 422.4 | 341.569 | 234.655 | 53.76 | 129.45 | 1509.002 | 1509.002 |
Zinc (mg) | 0.05 | 0.73 | 0.8 | 0.07 | 1.22 | 0.04 | 2.91 | 2.91 |
Copper (mg) | 0.0 | 0.122 | 0.031 | 0.036 | 0.011 | 0.0 | 0.199 | 0.199 |
Manganese (mg) | 0.0 | 0.525 | 0.006 | 0.053 | 0.003 | 0.006 | 0.592 | 0.592 |
Selenium (mcg) | 0.6 | 19.8 | 5.3 | 0.2 | 5.1 | 0.2 | 31.2 | 31.2 |
Vitamin A, IU (IU) | 1419.432 | 4.48 | 0.0 | 6.39 | 232.4 | 31.65 | 1694.352 | 1694.352 |
Retinol (mcg) | 381.128 | 0.0 | 0.0 | 0.0 | 59.92 | 0.6 | 441.648 | 441.648 |
Vitamin A, RAE (mcg_RAE) | 388.512 | 0.0 | 0.0 | 0.355 | 61.6 | 2.1 | 452.567 | 452.567 |
Beta Carotene (mcg) | 89.744 | 2.56 | n/a | 2.84 | 19.6 | 13.8 | 128.544 | 128.544 |
Vitamin E (mg) | 1.32 | 0.21 | n/a | 0.05 | 0.11 | 0.6 | 2.29 | 2.29 |
Vitamin D (IU) | 31.808 | n/a | n/a | n/a | 12.32 | n/a | 44.128 | 44.128 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 389.55 | 389.55 | 389.55 |
Lutein + zeaxanthin (mcg) | 0.0 | 34.56 | n/a | 104.725 | 0.0 | 4.35 | 143.635 | 143.635 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.01 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.3 | 7.6 | 5.2 | 0.0 | 0.0 | 13.1 | 13.1 |
Thiamin (mg) | 0.006 | 0.275 | 0.011 | 0.007 | 0.017 | 0.218 | 0.534 | 0.534 |
Riboflavin (mg) | 0.017 | 0.218 | 0.045 | 0.007 | 0.084 | 0.009 | 0.38 | 0.38 |
Niacin (mg) | 0.023 | 2.438 | 1.027 | 0.05 | 0.025 | 0.063 | 3.626 | 3.626 |
Pantothenic acid (mg) | 0.062 | 0.282 | 0.16 | 0.032 | 0.12 | 0.0 | 0.656 | 0.656 |
Vitamin B-6 (mg) | 0.0 | 0.051 | 0.081 | 0.046 | 0.022 | 0.0 | 0.201 | 0.201 |
Folate (mcg) | 1.704 | 70.4 | 1.403 | 8.52 | 1.68 | 0.0 | 83.707 | 83.707 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.94 | 0.0 | 1.53 | 1.53 |
Choline (mg) | 10.7 | 9.3 | n/a | 3.7 | 4.3 | 2.4 | 30.5 | 30.5 |
Folic acid (mcg) | 0.0 | 37.76 | 0.0 | 0.0 | 0.0 | 0.0 | 37.76 | 37.76 |
Tryptophan (g) | 0.006 | 0.064 | 0.036 | 0.004 | 0.112 | 0.0 | 0.222 | 0.222 |
Threonine (g) | 0.023 | 0.166 | 0.154 | 0.011 | 0.291 | 0.0 | 0.645 | 0.645 |
Isoleucine (g) | 0.028 | 0.205 | 0.177 | 0.007 | 0.431 | 0.0 | 0.848 | 0.848 |
Leucine (g) | 0.045 | 0.371 | 0.303 | 0.011 | 0.829 | 0.0 | 1.559 | 1.559 |
Lysine (g) | 0.04 | 0.147 | 0.317 | 0.011 | 0.725 | 0.0 | 1.24 | 1.24 |
Methionine (g) | 0.011 | 0.09 | 0.095 | 0.004 | 0.218 | 0.0 | 0.418 | 0.418 |
Cystine (g) | 0.006 | 0.109 | 0.053 | 0.004 | 0.081 | 0.0 | 0.253 | 0.253 |
Phenylalanine (g) | 0.023 | 0.262 | 0.149 | 0.007 | 0.465 | 0.0 | 0.906 | 0.906 |
Tyrosine (g) | 0.023 | 0.134 | 0.135 | 0.004 | 0.473 | 0.0 | 0.769 | 0.769 |
Valine (g) | 0.034 | 0.243 | 0.182 | 0.011 | 0.599 | 0.0 | 1.07 | 1.07 |
Arginine (g) | 0.017 | 0.211 | 0.255 | 0.018 | 0.26 | 0.0 | 0.762 | 0.762 |
Histidine (g) | 0.011 | 0.115 | 0.132 | 0.007 | 0.3 | 0.0 | 0.565 | 0.565 |
Alanine (g) | 0.017 | 0.192 | 0.298 | 0.011 | 0.255 | 0.0 | 0.772 | 0.772 |
Aspartic acid (g) | 0.034 | 0.282 | 0.404 | 0.032 | 0.44 | 0.017 | 1.208 | 1.208 |
Glutamic acid (g) | 0.102 | 1.664 | 0.671 | 0.075 | 1.596 | 0.038 | 4.145 | 4.145 |
Glycine (g) | 0.011 | 0.192 | 0.345 | 0.007 | 0.143 | 0.0 | 0.698 | 0.698 |
Proline (g) | 0.045 | 0.582 | 0.298 | 0.011 | 1.033 | 0.0 | 1.969 | 1.969 |
Serine (g) | 0.028 | 0.269 | 0.166 | 0.014 | 0.459 | 0.0 | 0.936 | 0.936 |
Cholesterol (mg) | 122.12 | 0.0 | 15.156 | 0.0 | 25.76 | 3.9 | 166.936 | 166.936 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 29.178 | 0.403 | 1.328 | 0.011 | 4.978 | 0.764 | 36.661 | 36.661 |
Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 11.939 | 0.838 | 2.015 | 0.004 | 2.036 | 1.182 | 18.014 | 18.014 |
Polyunsaturated (g) | 1.727 | 0.512 | 0.149 | 0.025 | 0.272 | 2.733 | 5.417 | 5.417 |