Receta Baked Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
6.75g 		onions
9.0g 		garlic
1.31g 		rice
92.5g 		broth
176.25g 		thyme
0.13g 		bay leaf
1.0g 		oregano
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 0.08 6.6 0.0 0.01 0.08 0.01 6.88 13.76
Total Fat (g) 6.75 0.01 0.01 0.61 0.0 0.01 0.08 0.01 7.48 14.96
Carbohydrates (g) 0.0 0.84 0.43 73.95 2.26 0.08 0.75 0.08 78.39 156.78
Ash (g) 0.0 0.03 0.02 0.59 1.97 0.01 0.04 0.01 2.68 5.36
Calories (kcal) 59.67 3.6 1.944 337.625 8.813 0.345 3.13 0.383 415.509 831.018
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a 0.07 n/a n/a n/a 0.0 0.16 0.32
Glucose (dextrose) (g) n/a 0.18 n/a 0.02 n/a n/a n/a 0.0 0.2 0.4
Fructose (g) n/a 0.12 n/a 0.02 n/a n/a n/a 0.0 0.14 0.28
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 8.02 0.76 10.75 172.02 0.01 0.05 0.01 191.63 383.26
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.01 0.11 1.5 0.0 n/a 0.01 2.01 4.02
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 1.2 0.0 0.0 0.3 0.1 1.7 3.4
Calcium (mg) 0.068 2.07 2.362 25.9 0.0 2.363 8.34 1.97 43.072 86.144
Iron (mg) 0.04 0.02 0.02 3.99 0.0 0.15 0.43 0.06 4.71 9.42
Magnesium (mg) 0.0 0.9 0.326 23.125 n/a 0.275 1.2 0.338 26.164 52.328
Phosphorus (mg) 0.0 2.61 1.997 106.375 n/a 0.251 1.13 0.25 112.613 225.226
Potassium (mg) 0.068 13.14 5.233 106.375 n/a 1.018 5.29 2.086 133.209 266.418
Sodium (mg) 0.135 0.36 0.222 4.625 705.0 0.069 0.23 0.019 710.659 1421.318
Zinc (mg) 0.0 0.02 0.02 1.01 n/a 0.01 0.04 0.01 1.09 2.18
Copper (mg) 0.0 0.004 0.004 0.204 n/a 0.001 0.004 0.001 0.217 0.434
Manganese (mg) 0.0 0.012 0.022 1.008 n/a 0.01 0.082 0.006 1.139 2.278
Selenium (mcg) 0.0 0.0 0.2 14.0 n/a 0.0 0.0 0.0 14.2 28.4
Vitamin A, IU (IU) 0.0 0.18 0.117 0.0 375.413 4.75 61.85 8.629 450.939 901.878
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.238 3.09 0.431 3.759 7.518
Beta Carotene (mcg) 0.0 0.09 0.065 0.0 n/a 2.83 n/a 5.14 8.125 16.25
Vitamin E (mg) 0.97 0.0 0.0 0.1 n/a 0.01 n/a 0.02 1.11 2.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.36 0.209 0.0 n/a 1.078 n/a 1.078 2.724 5.448
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.02 0.04
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a n/a n/a n/a 0.02 0.08 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.02
Vitamin C (mg) 0.0 0.7 0.4 0.0 0.0 0.1 0.5 0.1 1.7 3.4
Thiamin (mg) 0.0 0.005 0.003 0.537 n/a 0.001 0.0 0.0 0.545 1.09
Riboflavin (mg) 0.0 0.003 0.001 0.046 n/a 0.001 0.004 0.0 0.055 0.11
Niacin (mg) 0.0 0.011 0.009 3.876 n/a 0.006 0.02 0.008 3.93 7.86
Pantothenic acid (mg) 0.0 0.011 0.008 0.934 n/a n/a n/a n/a 0.953 1.906
Vitamin B-6 (mg) 0.0 0.011 0.016 0.148 n/a 0.001 0.017 0.002 0.195 0.39
Folate (mcg) 0.0 1.71 0.039 213.675 n/a 0.343 1.8 0.343 217.909 435.818
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.5 0.3 5.4 n/a 0.1 n/a 0.0 6.3 12.6
Folic acid (mcg) 0.0 0.0 0.0 206.275 n/a 0.0 0.0 0.0 206.275 412.55
Tryptophan (g) 0.0 0.001 0.001 0.074 n/a 0.0 n/a n/a 0.076 0.152
Threonine (g) 0.0 0.002 0.002 0.241 n/a 0.0 n/a n/a 0.245 0.49
Isoleucine (g) 0.0 0.001 0.003 0.287 n/a 0.001 n/a n/a 0.291 0.582
Leucine (g) 0.0 0.003 0.004 0.546 n/a 0.001 n/a n/a 0.553 1.106
Lysine (g) 0.0 0.004 0.004 0.241 n/a 0.0 n/a n/a 0.248 0.496
Methionine (g) 0.0 0.0 0.001 0.157 n/a n/a n/a n/a 0.158 0.316
Cystine (g) 0.0 0.0 0.001 0.139 n/a n/a n/a n/a 0.14 0.28
Phenylalanine (g) 0.0 0.003 0.002 0.352 n/a n/a n/a n/a 0.357 0.714
Tyrosine (g) 0.0 0.001 0.001 0.222 n/a n/a n/a n/a 0.224 0.448
Valine (g) 0.0 0.002 0.004 0.407 n/a 0.001 n/a n/a 0.413 0.826
Arginine (g) 0.0 0.009 0.008 0.546 n/a n/a n/a n/a 0.563 1.126
Histidine (g) 0.0 0.001 0.001 0.157 n/a n/a n/a n/a 0.16 0.32
Alanine (g) 0.0 0.002 0.002 0.379 n/a n/a n/a n/a 0.383 0.766
Aspartic acid (g) 0.0 0.008 0.006 0.62 n/a n/a n/a n/a 0.634 1.268
Glutamic acid (g) 0.0 0.023 0.011 1.286 n/a n/a n/a n/a 1.32 2.64
Glycine (g) 0.0 0.003 0.003 0.305 n/a n/a n/a n/a 0.311 0.622
Proline (g) 0.0 0.001 0.001 0.315 n/a n/a n/a n/a 0.317 0.634
Serine (g) 0.0 0.002 0.002 0.352 n/a n/a n/a n/a 0.356 0.712
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.004 0.001 0.167 0.0 0.003 0.023 0.003 1.133 2.266
Phytosterols (mg) 14.918 1.35 n/a n/a n/a 0.204 n/a 0.254 16.725 33.45
Monounsaturated Fat (g) 4.925 0.001 0.0 0.194 n/a 0.001 0.016 0.001 5.138 10.276
Polyunsaturated (g) 0.71 0.002 0.003 0.167 n/a 0.001 0.023 0.007 0.913 1.826