Receta Baked Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

10 x Black olllives, pitted

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken 321.76g	onion 49.5g	garlic 2.61g	bell pepper 48.79g	rice 316.0g	tomatoes sauce 30.63g	peas 10.33g	parmesan cheese 20.0g	olive oil 27.0g	oregano 0.5g	onions 5.76g	Total Per Serving	Total for Recipe
Protein (g)	59.85	0.54	0.17	0.42	8.5	0.4	0.56	7.69	0.0	0.06	0.11	78.3	78.3
Total Fat (g)	48.46	0.05	0.01	0.08	0.88	0.06	0.04	5.72	27.0	0.05	0.01	82.37	82.37
Carbohydrates (g)	0.0	4.62	0.86	2.26	89.02	1.65	1.49	0.81	0.0	0.32	0.42	101.47	101.47
Ash (g)	2.54	0.17	0.04	0.21	1.3	0.61	0.09	1.61	0.0	0.04	0.05	6.65	6.65
Calories (kcal)	691.789	19.8	3.889	9.758	410.8	7.351	8.369	86.2	238.68	1.53	1.843	1480.01	1480.01
Starch (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.49	n/a	0.05	n/a	0.08	0.52	0.03	n/a	0.0	n/a	1.17	1.17
Glucose (dextrose) (g)	n/a	0.98	n/a	0.57	n/a	0.71	0.01	0.03	n/a	0.01	n/a	2.31	2.31
Fructose (g)	n/a	0.64	n/a	0.55	n/a	0.51	0.04	0.03	n/a	0.01	n/a	1.77	1.77
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.03	n/a	0.0	n/a	0.03	0.03
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.02	0.03	n/a	0.0	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	212.33	44.11	1.53	45.81	216.27	27.91	8.15	4.17	0.0	0.04	5.17	565.48	565.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.1	0.03	1.17	0.16	1.3	0.59	0.18	0.0	0.02	0.13	5.68	5.68
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.03	n/a	0.0	n/a	0.03	0.03
Dietary Fiber (g)	0.0	0.8	0.1	0.8	1.3	0.5	0.5	0.0	0.0	0.2	0.1	4.3	4.3
Calcium (mg)	35.394	11.385	4.724	4.879	31.6	3.982	2.583	221.8	0.27	7.88	4.147	328.644	328.644
Iron (mg)	2.9	0.1	0.04	0.17	3.79	0.31	0.15	0.18	0.15	0.22	0.09	8.1	8.1
Magnesium (mg)	64.352	4.95	0.653	4.879	37.92	4.901	3.41	7.6	0.0	1.35	1.152	131.166	131.166
Phosphorus (mg)	472.991	14.355	3.993	9.758	135.88	7.964	11.159	145.8	0.0	1.0	2.131	805.031	805.031
Potassium (mg)	608.131	72.27	10.466	85.383	110.6	101.385	25.211	25.0	0.27	8.345	15.898	1062.958	1062.958
Sodium (mg)	225.234	1.98	0.444	1.464	3.16	160.501	0.517	305.8	0.54	0.075	0.922	700.635	700.635
Zinc (mg)	4.22	0.08	0.03	0.06	1.55	0.06	0.13	0.77	0.0	0.02	0.02	6.95	6.95
Copper (mg)	0.161	0.02	0.008	0.034	0.221	0.037	0.019	0.048	0.0	0.005	0.005	0.557	0.557
Manganese (mg)	0.064	0.064	0.044	0.059	1.485	0.034	0.042	0.018	0.0	0.023	0.009	1.843	1.843
Selenium (mcg)	46.3	0.2	0.4	0.0	23.7	0.1	0.2	3.5	0.0	0.0	0.0	74.5	74.5
Vitamin A, IU (IU)	450.467	0.99	0.235	180.523	0.0	132.628	79.041	88.4	0.0	34.515	57.427	1024.227	1024.227
Retinol (mcg)	131.923	0.0	0.0	0.0	0.0	0.0	0.0	23.4	0.0	0.0	0.0	155.323	155.323
Vitamin A, RAE (mcg_RAE)	135.14	0.0	0.0	8.782	0.0	6.739	3.926	24.0	0.0	1.725	2.88	183.192	183.192
Beta Carotene (mcg)	0.0	0.495	0.131	101.483	0.0	79.332	46.392	6.2	0.0	20.56	34.445	289.037	289.037
Vitamin E (mg)	0.97	0.01	0.0	0.18	0.13	0.43	0.01	0.05	3.87	0.09	0.03	5.79	5.79
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	4281.768	0.0	0.0	0.0	0.0	0.0	4281.768	4281.768
Lutein + zeaxanthin (mcg)	0.0	1.98	0.418	166.374	0.0	7.045	255.929	0.0	0.0	4.31	65.491	501.546	501.546
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.01	0.0	n/a	0.03	0.05	n/a	0.09	0.09
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	0.03	0.1	n/a	0.22	0.1	n/a	0.45	0.45
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.02	n/a	0.02	0.02
Vitamin C (mg)	5.1	3.7	0.8	39.2	0.0	2.1	4.1	0.0	0.0	0.3	1.1	56.5	56.5
Thiamin (mg)	0.193	0.025	0.005	0.029	0.506	0.006	0.028	0.006	0.0	0.002	0.003	0.803	0.803
Riboflavin (mg)	0.386	0.015	0.003	0.015	0.032	0.021	0.013	0.098	0.0	0.002	0.005	0.589	0.589
Niacin (mg)	21.88	0.059	0.018	0.234	4.677	0.3	0.216	0.022	0.0	0.031	0.031	27.468	27.468
Pantothenic acid (mg)	2.928	0.059	0.016	0.049	1.232	0.095	0.01	0.066	0.0	n/a	0.005	4.46	4.46
Vitamin B-6 (mg)	1.126	0.059	0.032	0.107	0.284	0.031	0.018	0.01	0.0	0.006	0.003	1.677	1.677
Folate (mcg)	19.306	9.405	0.078	4.879	183.28	3.369	6.716	2.0	0.0	1.37	3.686	234.09	234.09
Vitamin B-12 (mcg)	1.0	0.0	0.0	0.0	0.0	0.0	0.0	0.45	0.0	0.0	0.0	1.45	1.45
Choline (mg)	192.1	3.0	0.6	2.7	6.6	3.0	2.9	3.1	0.1	0.2	0.3	214.7	214.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	173.8	0.0	0.0	0.0	0.0	0.0	0.0	173.8	173.8
Tryptophan (g)	0.676	0.005	0.002	0.005	0.095	0.003	0.004	0.104	0.0	n/a	0.001	0.895	0.895
Threonine (g)	2.478	0.01	0.004	0.02	0.316	0.012	0.021	0.292	0.0	n/a	0.004	3.156	3.156
Isoleucine (g)	2.96	0.005	0.006	0.01	0.379	0.009	0.021	0.394	0.0	n/a	0.005	3.788	3.788
Leucine (g)	4.344	0.015	0.008	0.02	0.695	0.012	0.033	0.744	0.0	n/a	0.006	5.877	5.877
Lysine (g)	4.859	0.02	0.007	0.02	0.316	0.012	0.033	0.596	0.0	n/a	0.005	5.867	5.867
Methionine (g)	1.577	0.0	0.002	0.005	0.19	0.003	0.008	0.204	0.0	n/a	0.001	1.99	1.99
Cystine (g)	0.804	0.0	0.002	0.005	0.19	0.003	0.003	0.024	0.0	n/a	n/a	1.031	1.031
Phenylalanine (g)	2.317	0.015	0.005	0.044	0.442	0.031	0.021	0.416	0.0	n/a	0.003	3.293	3.293
Tyrosine (g)	1.931	0.005	0.002	0.005	0.284	0.006	0.011	0.466	0.0	n/a	0.003	2.713	2.713
Valine (g)	2.896	0.01	0.008	0.02	0.506	0.009	0.025	0.504	0.0	n/a	0.005	3.981	3.981
Arginine (g)	3.765	0.05	0.016	0.015	0.695	0.009	0.044	0.314	0.0	n/a	0.007	4.916	4.916
Histidine (g)	1.738	0.005	0.003	0.005	0.19	0.006	0.011	0.218	0.0	n/a	0.002	2.177	2.177
Alanine (g)	3.507	0.01	0.003	0.02	0.506	0.012	0.025	0.232	0.0	n/a	0.005	4.319	4.319
Aspartic acid (g)	5.341	0.045	0.013	0.102	0.79	0.061	0.052	0.534	0.0	n/a	0.01	6.948	6.948
Glutamic acid (g)	8.72	0.129	0.021	0.093	1.643	0.199	0.076	1.74	0.0	n/a	0.022	12.643	12.643
Glycine (g)	3.926	0.015	0.005	0.015	0.379	0.009	0.019	0.152	0.0	n/a	0.005	4.524	4.524
Proline (g)	2.928	0.005	0.003	0.01	0.411	0.006	0.018	0.924	0.0	n/a	0.007	4.311	4.311
Serine (g)	2.124	0.01	0.005	0.024	0.442	0.012	0.019	0.458	0.0	n/a	0.005	3.099	3.099
Cholesterol (mg)	241.322	0.0	0.0	0.0	0.0	0.0	0.0	17.6	0.0	0.0	0.0	258.922	258.922
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	13.868	0.02	0.002	0.029	0.253	0.009	0.007	3.46	3.729	0.013	0.002	21.392	21.392
Phytosterols (mg)	n/a	7.425	n/a	4.391	n/a	n/a	n/a	n/a	59.67	1.015	n/a	72.501	72.501
Monounsaturated Fat (g)	20.078	0.005	0.0	0.005	0.284	0.009	0.004	1.676	19.699	0.003	0.002	41.766	41.766
Polyunsaturated (g)	10.393	0.01	0.007	0.029	0.253	0.021	0.02	0.234	2.84	0.026	0.004	13.837	13.837