Receta Baked Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x Black olllives, pitted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
321.76g 		onion
49.5g 		garlic
2.61g 		bell pepper
48.79g 		rice
316.0g 		tomatoes sauce
30.63g 		peas
10.33g 		parmesan cheese
20.0g 		olive oil
27.0g 		oregano
0.5g 		onions
5.76g 		Total Per Serving Total for Recipe
Protein (g) 59.85 0.54 0.17 0.42 8.5 0.4 0.56 7.69 0.0 0.06 0.11 78.3 78.3
Total Fat (g) 48.46 0.05 0.01 0.08 0.88 0.06 0.04 5.72 27.0 0.05 0.01 82.37 82.37
Carbohydrates (g) 0.0 4.62 0.86 2.26 89.02 1.65 1.49 0.81 0.0 0.32 0.42 101.47 101.47
Ash (g) 2.54 0.17 0.04 0.21 1.3 0.61 0.09 1.61 0.0 0.04 0.05 6.65 6.65
Calories (kcal) 691.789 19.8 3.889 9.758 410.8 7.351 8.369 86.2 238.68 1.53 1.843 1480.01 1480.01
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 n/a 0.05 n/a 0.08 0.52 0.03 n/a 0.0 n/a 1.17 1.17
Glucose (dextrose) (g) n/a 0.98 n/a 0.57 n/a 0.71 0.01 0.03 n/a 0.01 n/a 2.31 2.31
Fructose (g) n/a 0.64 n/a 0.55 n/a 0.51 0.04 0.03 n/a 0.01 n/a 1.77 1.77
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.03 n/a 0.0 n/a 0.03 0.03
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.03 n/a 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 212.33 44.11 1.53 45.81 216.27 27.91 8.15 4.17 0.0 0.04 5.17 565.48 565.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.03 1.17 0.16 1.3 0.59 0.18 0.0 0.02 0.13 5.68 5.68
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.03 n/a 0.0 n/a 0.03 0.03
Dietary Fiber (g) 0.0 0.8 0.1 0.8 1.3 0.5 0.5 0.0 0.0 0.2 0.1 4.3 4.3
Calcium (mg) 35.394 11.385 4.724 4.879 31.6 3.982 2.583 221.8 0.27 7.88 4.147 328.644 328.644
Iron (mg) 2.9 0.1 0.04 0.17 3.79 0.31 0.15 0.18 0.15 0.22 0.09 8.1 8.1
Magnesium (mg) 64.352 4.95 0.653 4.879 37.92 4.901 3.41 7.6 0.0 1.35 1.152 131.166 131.166
Phosphorus (mg) 472.991 14.355 3.993 9.758 135.88 7.964 11.159 145.8 0.0 1.0 2.131 805.031 805.031
Potassium (mg) 608.131 72.27 10.466 85.383 110.6 101.385 25.211 25.0 0.27 8.345 15.898 1062.958 1062.958
Sodium (mg) 225.234 1.98 0.444 1.464 3.16 160.501 0.517 305.8 0.54 0.075 0.922 700.635 700.635
Zinc (mg) 4.22 0.08 0.03 0.06 1.55 0.06 0.13 0.77 0.0 0.02 0.02 6.95 6.95
Copper (mg) 0.161 0.02 0.008 0.034 0.221 0.037 0.019 0.048 0.0 0.005 0.005 0.557 0.557
Manganese (mg) 0.064 0.064 0.044 0.059 1.485 0.034 0.042 0.018 0.0 0.023 0.009 1.843 1.843
Selenium (mcg) 46.3 0.2 0.4 0.0 23.7 0.1 0.2 3.5 0.0 0.0 0.0 74.5 74.5
Vitamin A, IU (IU) 450.467 0.99 0.235 180.523 0.0 132.628 79.041 88.4 0.0 34.515 57.427 1024.227 1024.227
Retinol (mcg) 131.923 0.0 0.0 0.0 0.0 0.0 0.0 23.4 0.0 0.0 0.0 155.323 155.323
Vitamin A, RAE (mcg_RAE) 135.14 0.0 0.0 8.782 0.0 6.739 3.926 24.0 0.0 1.725 2.88 183.192 183.192
Beta Carotene (mcg) 0.0 0.495 0.131 101.483 0.0 79.332 46.392 6.2 0.0 20.56 34.445 289.037 289.037
Vitamin E (mg) 0.97 0.01 0.0 0.18 0.13 0.43 0.01 0.05 3.87 0.09 0.03 5.79 5.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4281.768 0.0 0.0 0.0 0.0 0.0 4281.768 4281.768
Lutein + zeaxanthin (mcg) 0.0 1.98 0.418 166.374 0.0 7.045 255.929 0.0 0.0 4.31 65.491 501.546 501.546
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.03 0.05 n/a 0.09 0.09
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.03 0.1 n/a 0.22 0.1 n/a 0.45 0.45
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.02 n/a 0.02 0.02
Vitamin C (mg) 5.1 3.7 0.8 39.2 0.0 2.1 4.1 0.0 0.0 0.3 1.1 56.5 56.5
Thiamin (mg) 0.193 0.025 0.005 0.029 0.506 0.006 0.028 0.006 0.0 0.002 0.003 0.803 0.803
Riboflavin (mg) 0.386 0.015 0.003 0.015 0.032 0.021 0.013 0.098 0.0 0.002 0.005 0.589 0.589
Niacin (mg) 21.88 0.059 0.018 0.234 4.677 0.3 0.216 0.022 0.0 0.031 0.031 27.468 27.468
Pantothenic acid (mg) 2.928 0.059 0.016 0.049 1.232 0.095 0.01 0.066 0.0 n/a 0.005 4.46 4.46
Vitamin B-6 (mg) 1.126 0.059 0.032 0.107 0.284 0.031 0.018 0.01 0.0 0.006 0.003 1.677 1.677
Folate (mcg) 19.306 9.405 0.078 4.879 183.28 3.369 6.716 2.0 0.0 1.37 3.686 234.09 234.09
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.45 0.0 0.0 0.0 1.45 1.45
Choline (mg) 192.1 3.0 0.6 2.7 6.6 3.0 2.9 3.1 0.1 0.2 0.3 214.7 214.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 173.8 0.0 0.0 0.0 0.0 0.0 0.0 173.8 173.8
Tryptophan (g) 0.676 0.005 0.002 0.005 0.095 0.003 0.004 0.104 0.0 n/a 0.001 0.895 0.895
Threonine (g) 2.478 0.01 0.004 0.02 0.316 0.012 0.021 0.292 0.0 n/a 0.004 3.156 3.156
Isoleucine (g) 2.96 0.005 0.006 0.01 0.379 0.009 0.021 0.394 0.0 n/a 0.005 3.788 3.788
Leucine (g) 4.344 0.015 0.008 0.02 0.695 0.012 0.033 0.744 0.0 n/a 0.006 5.877 5.877
Lysine (g) 4.859 0.02 0.007 0.02 0.316 0.012 0.033 0.596 0.0 n/a 0.005 5.867 5.867
Methionine (g) 1.577 0.0 0.002 0.005 0.19 0.003 0.008 0.204 0.0 n/a 0.001 1.99 1.99
Cystine (g) 0.804 0.0 0.002 0.005 0.19 0.003 0.003 0.024 0.0 n/a n/a 1.031 1.031
Phenylalanine (g) 2.317 0.015 0.005 0.044 0.442 0.031 0.021 0.416 0.0 n/a 0.003 3.293 3.293
Tyrosine (g) 1.931 0.005 0.002 0.005 0.284 0.006 0.011 0.466 0.0 n/a 0.003 2.713 2.713
Valine (g) 2.896 0.01 0.008 0.02 0.506 0.009 0.025 0.504 0.0 n/a 0.005 3.981 3.981
Arginine (g) 3.765 0.05 0.016 0.015 0.695 0.009 0.044 0.314 0.0 n/a 0.007 4.916 4.916
Histidine (g) 1.738 0.005 0.003 0.005 0.19 0.006 0.011 0.218 0.0 n/a 0.002 2.177 2.177
Alanine (g) 3.507 0.01 0.003 0.02 0.506 0.012 0.025 0.232 0.0 n/a 0.005 4.319 4.319
Aspartic acid (g) 5.341 0.045 0.013 0.102 0.79 0.061 0.052 0.534 0.0 n/a 0.01 6.948 6.948
Glutamic acid (g) 8.72 0.129 0.021 0.093 1.643 0.199 0.076 1.74 0.0 n/a 0.022 12.643 12.643
Glycine (g) 3.926 0.015 0.005 0.015 0.379 0.009 0.019 0.152 0.0 n/a 0.005 4.524 4.524
Proline (g) 2.928 0.005 0.003 0.01 0.411 0.006 0.018 0.924 0.0 n/a 0.007 4.311 4.311
Serine (g) 2.124 0.01 0.005 0.024 0.442 0.012 0.019 0.458 0.0 n/a 0.005 3.099 3.099
Cholesterol (mg) 241.322 0.0 0.0 0.0 0.0 0.0 0.0 17.6 0.0 0.0 0.0 258.922 258.922
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.868 0.02 0.002 0.029 0.253 0.009 0.007 3.46 3.729 0.013 0.002 21.392 21.392
Phytosterols (mg) n/a 7.425 n/a 4.391 n/a n/a n/a n/a 59.67 1.015 n/a 72.501 72.501
Monounsaturated Fat (g) 20.078 0.005 0.0 0.005 0.284 0.009 0.004 1.676 19.699 0.003 0.002 41.766 41.766
Polyunsaturated (g) 10.393 0.01 0.007 0.029 0.253 0.021 0.02 0.234 2.84 0.026 0.004 13.837 13.837