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Receta Baked Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion soup
1.88g 		rice
46.25g 		water
118.5g 		margarine
14.19g 		Total Per Serving Total for Recipe
Protein (g) 0.14 3.3 0.0 0.02 3.46 13.84
Total Fat (g) 0.01 0.31 0.0 11.45 11.76 47.04
Carbohydrates (g) 1.22 36.98 0.0 0.1 38.3 153.2
Ash (g) 0.44 0.3 0.12 0.27 1.12 4.48
Calories (kcal) 5.494 168.813 0.0 101.724 276.031 1104.124
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.01 0.04
Fructose (g) n/a 0.01 n/a n/a 0.01 0.04
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 5.37 118.38 2.34 126.17 504.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.06 0.0 0.0 0.14 0.56
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.6 0.0 0.0 0.7 2.8
Calcium (mg) 2.681 12.95 3.555 0.426 19.612 78.448
Iron (mg) 0.02 1.99 0.0 0.01 2.03 8.12
Magnesium (mg) 1.125 11.563 1.185 0.426 14.298 57.192
Phosphorus (mg) 3.956 53.188 0.0 0.709 57.853 231.412
Potassium (mg) 13.519 53.188 0.0 2.554 69.26 277.04
Sodium (mg) 150.581 2.313 4.74 133.788 291.422 1165.688
Zinc (mg) 0.02 0.5 0.01 0.0 0.54 2.16
Copper (mg) 0.007 0.102 0.012 0.0 0.12 0.48
Manganese (mg) 0.013 0.504 0.0 n/a 0.517 2.068
Selenium (mcg) 0.1 7.0 0.0 0.0 7.1 28.4
Vitamin A, IU (IU) 0.281 0.0 0.0 506.636 506.917 2027.668
Retinol (mcg) 0.0 0.0 0.0 108.96 108.96 435.84
Vitamin A, RAE (mcg_RAE) 0.019 0.0 0.0 116.196 116.214 464.856
Beta Carotene (mcg) 0.169 0.0 0.0 86.544 86.713 346.852
Vitamin E (mg) 0.0 0.05 0.0 1.28 1.33 5.32
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.506 0.0 0.0 0.0 0.506 2.024
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) 0.005 0.268 0.0 0.001 0.275 1.1
Riboflavin (mg) 0.005 0.023 0.0 0.006 0.034 0.136
Niacin (mg) 0.028 1.938 0.0 0.003 1.968 7.872
Pantothenic acid (mg) 0.016 0.467 0.0 0.0 0.483 1.932
Vitamin B-6 (mg) 0.011 0.074 0.0 0.001 0.086 0.344
Folate (mcg) 0.0 106.838 0.0 0.142 106.979 427.916
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) 0.5 2.7 0.0 1.8 5.0 20.0
Folic acid (mcg) 0.0 103.138 0.0 0.0 103.138 412.552
Tryptophan (g) n/a 0.037 n/a n/a 0.037 0.148
Threonine (g) n/a 0.12 n/a n/a 0.12 0.48
Isoleucine (g) n/a 0.143 n/a n/a 0.143 0.572
Leucine (g) n/a 0.273 n/a n/a 0.273 1.092
Lysine (g) n/a 0.12 n/a n/a 0.12 0.48
Methionine (g) n/a 0.079 n/a n/a 0.079 0.316
Cystine (g) n/a 0.069 n/a n/a 0.069 0.276
Phenylalanine (g) n/a 0.176 n/a n/a 0.176 0.704
Tyrosine (g) n/a 0.111 n/a n/a 0.111 0.444
Valine (g) n/a 0.204 n/a n/a 0.204 0.816
Arginine (g) n/a 0.273 n/a n/a 0.273 1.092
Histidine (g) n/a 0.079 n/a n/a 0.079 0.316
Alanine (g) n/a 0.19 n/a n/a 0.19 0.76
Aspartic acid (g) n/a 0.31 n/a n/a 0.31 1.24
Glutamic acid (g) n/a 0.643 n/a n/a 0.643 2.572
Glycine (g) n/a 0.153 n/a n/a 0.153 0.612
Proline (g) n/a 0.157 n/a n/a 0.157 0.628
Serine (g) n/a 0.176 n/a n/a 0.176 0.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 2.113 2.113 8.452
Saturated Fat (g) 0.002 0.083 0.0 2.155 2.24 8.96
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.097 0.0 5.516 5.615 22.46
Polyunsaturated (g) 0.003 0.083 0.0 3.448 3.534 14.136