Receta Baked Rice And Fruit Pudding - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		rice
15.42g 		water
39.5g 		sugar
25.0g 		cornstarch
0.45g 		salt
0.07g 		eggs
16.43g 		milk
102.08g 		lemon juice
0.85g 		raisins
13.75g 		apples
54.6g 		Total Per Serving Total for Recipe
Protein (g) 1.1 0.0 0.0 0.0 0.0 2.07 3.44 0.0 0.42 0.14 7.17 43.02
Total Fat (g) 0.1 0.0 0.0 0.0 0.0 1.63 0.08 0.0 0.06 0.09 1.97 11.82
Carbohydrates (g) 12.33 0.0 25.0 0.41 0.0 0.13 5.06 0.07 10.89 7.54 61.42 368.52
Ash (g) 0.1 0.04 0.0 0.0 0.07 0.14 0.77 0.0 0.25 0.1 1.47 8.82
Calories (kcal) 56.271 0.0 96.75 1.695 0.0 23.49 34.708 0.212 41.113 28.392 282.631 1695.786
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.03 0.4 2.4
Sucrose (g) 0.01 n/a n/a n/a n/a 0.02 0.0 n/a 0.06 1.13 1.22 7.32
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.03 0.0 n/a 3.82 1.33 5.18 31.08
Fructose (g) 0.0 n/a n/a n/a n/a 0.02 0.0 n/a 4.08 3.22 7.32 43.92
Lactose (g) 0.0 n/a n/a n/a n/a 0.02 5.2 n/a 0.0 0.0 5.21 31.26
Maltose (g) 0.0 n/a n/a n/a n/a 0.02 0.0 n/a 0.0 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.79 39.46 0.01 0.04 0.0 12.46 92.73 0.77 2.12 46.72 196.09 1176.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 24.98 0.0 0.0 0.13 5.2 0.02 8.14 5.67 44.15 264.9
Galactose (g) 0.0 n/a n/a n/a n/a 0.02 0.0 n/a 0.0 0.0 0.02 0.12
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.3 2.0 12.0
Calcium (mg) 4.317 1.185 0.25 0.009 0.016 8.706 127.604 0.059 6.875 3.276 152.297 913.782
Iron (mg) 0.66 0.0 0.0 0.0 0.0 0.3 0.03 0.0 0.26 0.07 1.32 7.92
Magnesium (mg) 3.854 0.395 0.0 0.013 0.001 1.971 11.229 0.051 4.4 2.73 24.644 147.864
Phosphorus (mg) 17.729 0.0 0.0 0.058 0.0 31.375 103.104 0.051 13.888 6.006 172.21 1033.26
Potassium (mg) 17.729 0.0 0.5 0.013 0.005 22.012 159.25 1.05 102.988 58.422 361.969 2171.814
Sodium (mg) 0.771 1.58 0.0 0.04 25.839 22.997 42.875 0.008 1.513 0.546 96.169 577.014
Zinc (mg) 0.17 0.0 0.0 0.0 0.0 0.18 0.43 0.0 0.03 0.02 0.84 5.04
Copper (mg) 0.034 0.004 0.0 0.0 0.0 0.016 0.01 0.0 0.044 0.016 0.125 0.75
Manganese (mg) 0.168 0.0 0.0 0.0 0.0 0.007 0.0 0.0 0.041 0.022 0.238 1.428
Selenium (mcg) 2.3 0.0 0.2 0.0 0.0 5.2 3.2 0.0 0.1 0.0 10.9 65.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 79.998 208.25 0.169 0.0 29.484 317.901 1907.406
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 22.833 62.271 0.0 0.0 0.0 85.104 510.624
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 22.997 62.271 0.008 0.0 1.638 86.915 521.49
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.643 0.0 0.025 0.0 14.742 16.41 98.46
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.16 0.01 0.0 0.02 0.1 0.3 1.8
Vitamin D (IU) n/a 0.0 n/a n/a n/a 5.749 41.854 n/a n/a n/a 47.604 285.624
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 54.372 0.0 0.076 0.0 15.834 70.282 421.692
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.08 0.0 n/a 0.01 0.0 0.09 0.54
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 2.5 3.2 19.2
Thiamin (mg) 0.089 0.0 0.0 0.0 0.0 0.011 0.051 0.0 0.015 0.011 0.178 1.068
Riboflavin (mg) 0.008 0.0 0.005 0.0 0.0 0.079 0.184 0.0 0.018 0.016 0.31 1.86
Niacin (mg) 0.646 0.0 0.0 0.0 0.0 0.011 0.092 0.001 0.106 0.049 0.905 5.43
Pantothenic acid (mg) 0.156 0.0 0.0 0.0 0.0 0.237 0.368 0.001 0.014 0.033 0.807 4.842
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.0 0.023 0.041 0.0 0.023 0.022 0.134 0.804
Folate (mcg) 35.613 0.0 0.0 0.0 0.0 7.721 5.104 0.11 0.688 1.638 50.873 305.238
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.21 0.54 0.0 0.0 0.0 0.75 4.5
Choline (mg) 0.9 0.0 0.0 0.0 0.0 41.2 15.9 0.0 1.5 1.9 61.5 369.0
Folic acid (mcg) 34.379 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.379 206.274
Tryptophan (g) 0.012 n/a n/a 0.0 0.0 0.028 0.041 n/a 0.007 0.0 0.088 0.528
Threonine (g) 0.04 n/a n/a 0.0 0.0 0.092 0.082 n/a 0.011 0.005 0.23 1.38
Isoleucine (g) 0.048 n/a n/a 0.0 0.0 0.11 0.153 n/a 0.008 0.005 0.325 1.95
Leucine (g) 0.091 n/a n/a 0.0 0.0 0.179 0.337 n/a 0.014 0.005 0.626 3.756
Lysine (g) 0.04 n/a n/a 0.0 0.0 0.149 0.255 n/a 0.011 0.005 0.461 2.766
Methionine (g) 0.026 n/a n/a 0.0 0.0 0.062 0.061 n/a 0.003 0.0 0.153 0.918
Cystine (g) 0.023 n/a n/a 0.0 0.0 0.044 0.123 n/a 0.003 0.0 0.193 1.158
Phenylalanine (g) 0.059 n/a n/a 0.0 0.0 0.112 0.153 n/a 0.019 0.005 0.348 2.088
Tyrosine (g) 0.037 n/a n/a 0.0 0.0 0.082 0.153 n/a 0.001 0.0 0.274 1.644
Valine (g) 0.068 n/a n/a 0.0 0.0 0.141 0.184 n/a 0.011 0.005 0.409 2.454
Arginine (g) 0.091 n/a n/a 0.0 0.0 0.135 0.071 n/a 0.056 0.005 0.359 2.154
Histidine (g) 0.026 n/a n/a 0.0 0.0 0.051 0.082 n/a 0.01 0.005 0.174 1.044
Alanine (g) 0.063 n/a n/a 0.0 0.0 0.122 0.102 n/a 0.015 0.005 0.308 1.848
Aspartic acid (g) 0.103 n/a n/a 0.0 0.0 0.218 0.245 n/a 0.015 0.038 0.62 3.72
Glutamic acid (g) 0.214 n/a n/a 0.0 0.0 0.276 0.684 n/a 0.022 0.016 1.213 7.278
Glycine (g) 0.051 n/a n/a 0.0 0.0 0.071 0.051 n/a 0.011 0.005 0.189 1.134
Proline (g) 0.052 n/a n/a 0.0 0.0 0.084 0.347 n/a 0.034 0.005 0.523 3.138
Serine (g) 0.059 n/a n/a 0.0 0.0 0.159 0.174 n/a 0.01 0.005 0.407 2.442
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 69.485 2.042 0.0 0.0 0.0 71.526 429.156
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.0 0.0 0.0 0.0 0.509 0.051 0.0 0.008 0.016 0.613 3.678
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6.552 6.552 39.312
Monounsaturated Fat (g) 0.032 0.0 0.0 0.0 0.0 0.626 0.02 0.0 0.007 0.005 0.691 4.146
Polyunsaturated (g) 0.028 0.0 0.0 0.0 0.0 0.223 0.0 0.0 0.006 0.027 0.284 1.704