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Receta Baked Rice And Garbanzo Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp cool-pressed extra virgin olive oil
1 Tbsp. nutritional yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
12.38g 		garlics
1.31g 		rice
98.75g 		garbanzo beans
45.0g 		olives
27.0g 		soy sauce
4.0g 		pepper
0.07g 		paprika
0.13g 		basil
0.04g 		oregano
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.08 2.66 2.23 0.0 0.25 0.01 0.02 0.0 0.01 5.39 21.56
Total Fat (g) 0.01 0.01 0.28 0.51 27.0 0.0 0.0 0.02 0.0 0.01 27.84 111.36
Carbohydrates (g) 1.16 0.43 27.82 10.17 0.0 0.3 0.04 0.07 0.0 0.04 40.04 160.16
Ash (g) 0.04 0.02 0.4 0.72 n/a 0.61 0.0 0.01 0.0 0.0 1.82 7.28
Calories (kcal) 4.95 1.944 128.375 53.55 238.68 2.12 0.166 0.383 0.008 0.191 430.367 1721.468
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.12 0.48
Glucose (dextrose) (g) 0.24 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.25 1.0
Fructose (g) 0.16 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.17 0.68
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 0.76 67.58 31.36 0.0 2.83 0.01 0.01 0.03 0.0 113.62 454.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.01 0.05 n/a 0.0 0.07 0.0 0.01 0.0 0.0 0.67 2.68
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.4 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 10.8
Calcium (mg) 2.846 2.362 9.875 14.4 0.27 0.76 0.284 0.235 0.062 0.985 32.079 128.316
Iron (mg) 0.03 0.02 1.19 0.61 0.15 0.08 0.02 0.03 0.0 0.03 2.15 8.6
Magnesium (mg) 1.238 0.326 11.85 13.05 0.0 1.72 0.126 0.245 0.023 0.169 28.746 114.984
Phosphorus (mg) 3.589 1.997 42.463 40.5 0.0 5.0 0.112 0.457 0.02 0.125 94.262 377.048
Potassium (mg) 18.068 5.233 34.563 77.4 0.27 8.68 0.818 3.106 0.104 1.043 149.284 597.136
Sodium (mg) 0.495 0.222 0.988 134.55 0.54 225.48 0.029 0.045 0.001 0.009 362.359 1449.436
Zinc (mg) 0.02 0.02 0.48 0.48 0.0 0.02 0.0 0.01 0.0 0.0 1.03 4.12
Copper (mg) 0.005 0.004 0.069 0.077 0.0 0.004 0.001 0.001 0.0 0.001 0.161 0.644
Manganese (mg) 0.016 0.022 0.464 0.27 n/a 0.017 0.004 0.001 0.0 0.003 0.797 3.188
Selenium (mcg) 0.1 0.2 7.4 1.3 0.0 0.0 0.0 0.0 0.0 0.0 8.9 35.6
Vitamin A, IU (IU) 0.248 0.117 0.0 9.45 n/a 0.0 0.194 69.874 1.857 4.314 86.054 344.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.45 0.0 0.0 0.01 3.494 0.093 0.216 4.262 17.048
Beta Carotene (mcg) 0.124 0.065 0.0 5.4 0.0 0.0 0.101 36.675 1.106 2.57 46.041 184.164
Vitamin E (mg) 0.0 0.0 0.04 n/a 3.87 0.0 0.0 0.04 0.0 0.01 3.97 15.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.495 0.209 0.0 0.0 0.0 0.0 0.133 17.433 1.989 0.539 20.798 83.192
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.4 0.0 1.7 0.0 0.0 0.0 0.1 0.0 0.0 3.2 12.8
Thiamin (mg) 0.006 0.003 0.158 0.014 0.0 0.001 0.0 0.001 0.0 0.0 0.183 0.732
Riboflavin (mg) 0.004 0.001 0.01 0.014 0.0 0.007 0.0 0.002 0.0 0.0 0.038 0.152
Niacin (mg) 0.015 0.009 1.462 0.063 0.0 0.088 0.001 0.02 0.0 0.004 1.662 6.648
Pantothenic acid (mg) 0.015 0.008 0.385 0.135 n/a 0.012 n/a 0.002 0.0 n/a 0.557 2.228
Vitamin B-6 (mg) 0.015 0.016 0.089 0.212 0.0 0.006 0.0 0.005 0.0 0.001 0.344 1.376
Folate (mcg) 2.351 0.039 57.275 30.15 0.0 0.56 0.007 0.14 0.024 0.171 90.718 362.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.3 2.1 14.7 0.1 0.7 0.0 0.1 0.0 0.0 18.7 74.8
Folic acid (mcg) 0.0 0.0 54.313 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.313 217.252
Tryptophan (g) 0.001 0.001 0.03 0.023 n/a 0.004 n/a n/a 0.0 n/a 0.058 0.232
Threonine (g) 0.002 0.002 0.099 0.081 n/a 0.01 n/a n/a 0.0 n/a 0.194 0.776
Isoleucine (g) 0.001 0.003 0.119 0.095 n/a 0.012 n/a n/a 0.0 n/a 0.229 0.916
Leucine (g) 0.004 0.004 0.217 0.158 n/a 0.02 n/a n/a 0.0 n/a 0.403 1.612
Lysine (g) 0.005 0.004 0.099 0.149 n/a 0.014 n/a n/a 0.0 n/a 0.27 1.08
Methionine (g) 0.0 0.001 0.059 0.032 n/a 0.004 n/a n/a 0.0 n/a 0.095 0.38
Cystine (g) 0.0 0.001 0.059 0.032 n/a 0.004 n/a n/a 0.0 n/a 0.096 0.384
Phenylalanine (g) 0.004 0.002 0.138 0.122 n/a 0.013 n/a n/a 0.0 n/a 0.279 1.116
Tyrosine (g) 0.001 0.001 0.089 0.054 n/a 0.009 n/a n/a 0.0 n/a 0.154 0.616
Valine (g) 0.002 0.004 0.158 0.095 n/a 0.012 n/a n/a 0.0 n/a 0.271 1.084
Arginine (g) 0.012 0.008 0.217 0.212 n/a 0.017 n/a n/a 0.0 n/a 0.467 1.868
Histidine (g) 0.001 0.001 0.059 0.063 n/a 0.006 n/a n/a 0.0 n/a 0.131 0.524
Alanine (g) 0.002 0.002 0.158 0.095 n/a 0.011 n/a n/a 0.0 n/a 0.268 1.072
Aspartic acid (g) 0.011 0.006 0.247 0.261 n/a 0.027 n/a n/a 0.0 n/a 0.552 2.208
Glutamic acid (g) 0.032 0.011 0.514 0.392 n/a 0.059 n/a n/a 0.0 n/a 1.007 4.028
Glycine (g) 0.004 0.003 0.119 0.095 n/a 0.011 n/a n/a 0.0 n/a 0.231 0.924
Proline (g) 0.001 0.001 0.128 0.09 n/a 0.018 n/a n/a 0.0 n/a 0.239 0.956
Serine (g) 0.002 0.002 0.138 0.113 n/a 0.014 n/a n/a 0.0 n/a 0.27 1.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.001 0.079 0.054 3.729 0.0 0.001 0.003 0.0 0.002 3.873 15.492
Phytosterols (mg) 1.856 n/a n/a n/a n/a n/a 0.06 0.232 n/a 0.127 2.275 9.1
Monounsaturated Fat (g) 0.001 0.0 0.089 0.117 19.699 0.0 0.001 0.002 0.0 0.0 19.91 79.64
Polyunsaturated (g) 0.002 0.003 0.079 0.23 2.84 0.001 0.001 0.011 0.0 0.003 3.171 12.684