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Receta Baked Rice Broccoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Velvetta cheese, cubed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
52.67g 		butter
18.92g 		onion
12.0g 		celery
7.49g 		cream of mushroom soup
50.5g 		broccoli
123.63g 		water chestnuts
59.54g 		Total Per Serving Total for Recipe
Protein (g) 1.42 0.16 0.13 0.05 0.81 3.49 2.5 8.56 51.36
Total Fat (g) 0.15 15.34 0.01 0.01 2.97 0.46 0.66 19.61 117.66
Carbohydrates (g) 14.84 0.01 1.12 0.22 3.39 8.21 29.21 57.01 342.06
Ash (g) 0.22 0.4 0.04 0.06 0.97 1.08 0.99 3.76 22.56
Calories (kcal) 68.467 135.633 4.8 1.199 42.925 42.033 133.358 428.414 2570.484
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 0.01 n/a 0.12 n/a 0.25 1.5
Glucose (dextrose) (g) n/a n/a 0.24 0.04 n/a 0.61 n/a 0.88 5.28
Fructose (g) n/a n/a 0.15 0.04 n/a 0.84 n/a 1.03 6.18
Lactose (g) n/a n/a 0.0 0.0 n/a 0.26 n/a 0.26 1.56
Maltose (g) n/a n/a 0.0 0.0 n/a 0.26 n/a 0.26 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 36.05 3.0 10.69 7.15 42.34 110.4 26.17 235.8 1414.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.01 0.51 0.14 0.74 2.1 n/a 3.52 21.12
Galactose (g) n/a n/a 0.0 0.05 n/a 0.0 n/a 0.05 0.3
Dietary Fiber (g) 0.2 0.0 0.2 0.1 0.0 3.2 n/a 3.7 22.2
Calcium (mg) 5.267 4.54 2.76 2.996 6.06 58.105 10.716 90.444 542.664
Iron (mg) 0.63 0.0 0.03 0.01 0.56 0.9 0.84 2.98 17.88
Magnesium (mg) 6.32 0.378 1.2 0.824 2.02 25.962 50.009 86.713 520.278
Phosphorus (mg) 22.647 4.54 3.48 1.798 13.13 81.594 57.154 184.342 1106.052
Potassium (mg) 18.433 4.54 17.52 19.476 31.31 390.66 266.121 748.061 4488.366
Sodium (mg) 0.527 108.96 0.48 5.993 325.725 40.797 1.786 484.267 2905.602
Zinc (mg) 0.26 0.02 0.02 0.01 0.1 0.51 0.52 1.43 8.58
Copper (mg) 0.037 0.0 0.005 0.003 0.076 0.062 0.214 0.397 2.382
Manganese (mg) 0.248 0.0 0.016 0.007 0.04 0.26 0.953 1.523 9.138
Selenium (mcg) 4.0 0.2 0.1 0.0 1.2 3.1 n/a 8.5 51.0
Vitamin A, IU (IU) 0.0 472.728 0.24 33.634 14.645 770.194 120.261 1411.701 8470.206
Retinol (mcg) 0.0 126.931 0.0 0.0 4.04 0.0 0.0 130.971 785.826
Vitamin A, RAE (mcg_RAE) 0.0 129.39 0.0 1.648 4.04 38.324 5.954 179.356 1076.136
Beta Carotene (mcg) 0.0 29.888 0.12 20.225 1.01 446.292 n/a 497.536 2985.216
Vitamin E (mg) 0.02 0.44 0.0 0.02 0.41 0.96 n/a 1.86 11.16
Vitamin D (IU) n/a 10.593 n/a n/a n/a n/a n/a 10.593 63.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.48 21.199 0.505 1734.482 n/a 1756.666 10539.996
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.21 n/a 0.21 1.26
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.2 0.0 110.3 21.4 132.8 796.8
Thiamin (mg) 0.084 0.002 0.006 0.001 0.02 0.087 0.095 0.296 1.776
Riboflavin (mg) 0.005 0.006 0.004 0.004 0.025 0.148 0.107 0.3 1.8
Niacin (mg) 0.779 0.008 0.014 0.024 0.212 0.791 0.476 2.305 13.83
Pantothenic acid (mg) 0.205 0.021 0.014 0.019 0.116 0.705 0.333 1.414 8.484
Vitamin B-6 (mg) 0.047 0.0 0.014 0.005 0.0 0.223 0.244 0.534 3.204
Folate (mcg) 30.547 0.568 2.28 2.697 1.01 77.885 40.484 155.469 932.814
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.03 0.18
Choline (mg) 1.1 3.6 0.7 0.5 4.9 23.1 n/a 33.9 203.4
Folic acid (mcg) 28.967 0.0 0.0 0.0 0.0 0.0 0.0 28.967 173.802
Tryptophan (g) 0.016 0.002 0.001 0.001 0.01 0.037 0.03 0.097 0.582
Threonine (g) 0.053 0.008 0.002 0.001 0.03 0.111 0.101 0.307 1.842
Isoleucine (g) 0.063 0.009 0.001 0.001 0.04 0.099 0.095 0.31 1.86
Leucine (g) 0.116 0.015 0.004 0.002 0.066 0.161 0.155 0.518 3.108
Lysine (g) 0.053 0.013 0.005 0.002 0.045 0.173 0.137 0.428 2.568
Methionine (g) 0.032 0.004 0.0 0.001 0.015 0.049 0.06 0.16 0.96
Cystine (g) 0.032 0.002 0.0 0.0 0.01 0.037 0.065 0.146 0.876
Phenylalanine (g) 0.074 0.008 0.004 0.001 0.035 0.148 0.113 0.383 2.298
Tyrosine (g) 0.047 0.008 0.001 0.001 0.03 0.062 0.077 0.226 1.356
Valine (g) 0.084 0.011 0.002 0.002 0.045 0.161 0.131 0.437 2.622
Arginine (g) 0.116 0.006 0.012 0.001 0.035 0.235 0.256 0.661 3.966
Histidine (g) 0.032 0.004 0.001 0.001 0.02 0.074 0.071 0.203 1.218
Alanine (g) 0.084 0.006 0.002 0.001 0.03 0.124 0.119 0.367 2.202
Aspartic acid (g) 0.132 0.011 0.011 0.009 0.056 0.408 0.506 1.132 6.792
Glutamic acid (g) 0.274 0.034 0.031 0.007 0.187 0.668 0.321 1.522 9.132
Glycine (g) 0.063 0.004 0.004 0.001 0.025 0.111 0.107 0.316 1.896
Proline (g) 0.068 0.015 0.001 0.001 0.071 0.136 0.095 0.388 2.328
Serine (g) 0.074 0.009 0.002 0.001 0.04 0.148 0.107 0.383 2.298
Cholesterol (mg) 0.0 40.671 0.0 0.0 0.0 0.0 0.0 40.671 244.026
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 9.717 0.005 0.003 0.697 0.049 0.095 10.609 63.654
Phytosterols (mg) n/a n/a 1.8 0.449 n/a n/a n/a 2.249 13.494
Monounsaturated Fat (g) 0.047 3.976 0.001 0.002 0.561 0.012 0.345 4.945 29.67
Polyunsaturated (g) 0.042 0.575 0.002 0.006 0.722 0.049 0.173 1.57 9.42