Receta Baked Rice Pilaf With Parmesan Cheese - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
rice --
46.25g |
butter
14.2g |
garlic --
1.31g |
broth -- chicken
118.3g |
salt
0.75g |
parmesan cheese --
6.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.3 | 0.12 | 0.08 | 1.18 | 0.0 | 2.4 | 7.09 | 28.36 |
| Total Fat (g) | 0.31 | 11.52 | 0.01 | 0.12 | 0.0 | 1.79 | 13.74 | 54.96 |
| Carbohydrates (g) | 36.98 | 0.01 | 0.43 | 0.47 | 0.0 | 0.25 | 38.14 | 152.56 |
| Ash (g) | 0.3 | 0.3 | 0.02 | 0.83 | 0.75 | 0.5 | 2.69 | 10.76 |
| Calories (kcal) | 168.813 | 101.814 | 1.944 | 8.281 | 0.0 | 26.938 | 307.789 | 1231.156 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | n/a | n/a | n/a | n/a | 0.01 | 0.05 | 0.2 |
| Glucose (dextrose) (g) | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.02 | 0.08 |
| Fructose (g) | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.02 | 0.08 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.37 | 2.25 | 0.76 | 115.69 | 0.0 | 1.3 | 125.39 | 501.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.01 | 0.01 | 0.0 | 0.0 | 0.06 | 0.13 | 0.52 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.1 | 4.4 |
| Calcium (mg) | 12.95 | 3.408 | 2.362 | 7.098 | 0.18 | 69.313 | 95.31 | 381.24 |
| Iron (mg) | 1.99 | 0.0 | 0.02 | 0.24 | 0.0 | 0.06 | 2.31 | 9.24 |
| Magnesium (mg) | 11.563 | 0.284 | 0.326 | 1.183 | 0.008 | 2.375 | 15.738 | 62.952 |
| Phosphorus (mg) | 53.188 | 3.408 | 1.997 | 15.378 | 0.0 | 45.563 | 119.533 | 478.132 |
| Potassium (mg) | 53.188 | 3.408 | 5.233 | 94.636 | 0.06 | 7.813 | 164.337 | 657.348 |
| Sodium (mg) | 2.313 | 81.792 | 0.222 | 186.906 | 290.685 | 95.563 | 657.48 | 2629.92 |
| Zinc (mg) | 0.5 | 0.01 | 0.02 | 0.08 | 0.0 | 0.24 | 0.86 | 3.44 |
| Copper (mg) | 0.102 | 0.0 | 0.004 | 0.035 | 0.0 | 0.015 | 0.156 | 0.624 |
| Manganese (mg) | 0.504 | 0.0 | 0.022 | 0.059 | 0.001 | 0.006 | 0.591 | 2.364 |
| Selenium (mcg) | 7.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.1 | 8.4 | 33.6 |
| Vitamin A, IU (IU) | 0.0 | 354.858 | 0.117 | 0.0 | 0.0 | 27.625 | 382.6 | 1530.4 |
| Retinol (mcg) | 0.0 | 95.282 | 0.0 | 0.0 | 0.0 | 7.313 | 102.595 | 410.38 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 97.128 | 0.0 | 0.0 | 0.0 | 7.5 | 104.628 | 418.512 |
| Beta Carotene (mcg) | 0.0 | 22.436 | 0.065 | 0.0 | 0.0 | 1.938 | 24.439 | 97.756 |
| Vitamin E (mg) | 0.05 | 0.33 | 0.0 | 0.0 | 0.0 | 0.02 | 0.4 | 1.6 |
| Vitamin D (IU) | n/a | 7.952 | n/a | n/a | n/a | n/a | 7.952 | 31.808 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.209 | 0.0 | 0.0 | 0.0 | 0.209 | 0.836 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 8.3 | 0.0 | 0.0 | 8.7 | 34.8 |
| Thiamin (mg) | 0.268 | 0.001 | 0.003 | 0.0 | 0.0 | 0.002 | 0.274 | 1.096 |
| Riboflavin (mg) | 0.023 | 0.004 | 0.001 | 0.012 | 0.0 | 0.031 | 0.071 | 0.284 |
| Niacin (mg) | 1.938 | 0.006 | 0.009 | 0.603 | 0.0 | 0.007 | 2.563 | 10.252 |
| Pantothenic acid (mg) | 0.467 | 0.016 | 0.008 | 0.012 | 0.0 | 0.021 | 0.523 | 2.092 |
| Vitamin B-6 (mg) | 0.074 | 0.0 | 0.016 | 0.012 | 0.0 | 0.003 | 0.105 | 0.42 |
| Folate (mcg) | 106.838 | 0.426 | 0.039 | 0.0 | 0.0 | 0.625 | 107.928 | 431.712 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.05 | 0.0 | 0.14 | 0.21 | 0.84 |
| Choline (mg) | 2.7 | 2.7 | 0.3 | n/a | 0.0 | 1.0 | 6.6 | 26.4 |
| Folic acid (mcg) | 103.138 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 412.552 |
| Tryptophan (g) | 0.037 | 0.001 | 0.001 | n/a | 0.0 | 0.033 | 0.072 | 0.288 |
| Threonine (g) | 0.12 | 0.006 | 0.002 | n/a | 0.0 | 0.091 | 0.219 | 0.876 |
| Isoleucine (g) | 0.143 | 0.007 | 0.003 | n/a | 0.0 | 0.123 | 0.276 | 1.104 |
| Leucine (g) | 0.273 | 0.011 | 0.004 | n/a | 0.0 | 0.233 | 0.521 | 2.084 |
| Lysine (g) | 0.12 | 0.01 | 0.004 | n/a | 0.0 | 0.186 | 0.32 | 1.28 |
| Methionine (g) | 0.079 | 0.003 | 0.001 | n/a | 0.0 | 0.064 | 0.146 | 0.584 |
| Cystine (g) | 0.069 | 0.001 | 0.001 | n/a | 0.0 | 0.008 | 0.079 | 0.316 |
| Phenylalanine (g) | 0.176 | 0.006 | 0.002 | n/a | 0.0 | 0.13 | 0.314 | 1.256 |
| Tyrosine (g) | 0.111 | 0.006 | 0.001 | n/a | 0.0 | 0.146 | 0.263 | 1.052 |
| Valine (g) | 0.204 | 0.009 | 0.004 | n/a | 0.0 | 0.158 | 0.373 | 1.492 |
| Arginine (g) | 0.273 | 0.004 | 0.008 | n/a | 0.0 | 0.098 | 0.383 | 1.532 |
| Histidine (g) | 0.079 | 0.003 | 0.001 | n/a | 0.0 | 0.068 | 0.151 | 0.604 |
| Alanine (g) | 0.19 | 0.004 | 0.002 | n/a | 0.0 | 0.073 | 0.268 | 1.072 |
| Aspartic acid (g) | 0.31 | 0.009 | 0.006 | n/a | 0.0 | 0.167 | 0.492 | 1.968 |
| Glutamic acid (g) | 0.643 | 0.026 | 0.011 | n/a | 0.0 | 0.544 | 1.223 | 4.892 |
| Glycine (g) | 0.153 | 0.003 | 0.003 | n/a | 0.0 | 0.048 | 0.206 | 0.824 |
| Proline (g) | 0.157 | 0.011 | 0.001 | n/a | 0.0 | 0.289 | 0.459 | 1.836 |
| Serine (g) | 0.176 | 0.007 | 0.002 | n/a | 0.0 | 0.143 | 0.328 | 1.312 |
| Cholesterol (mg) | 0.0 | 30.53 | 0.0 | 0.0 | 0.0 | 5.5 | 36.03 | 144.12 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 7.295 | 0.001 | 0.035 | 0.0 | 1.081 | 8.496 | 33.984 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.097 | 2.985 | 0.0 | 0.059 | 0.0 | 0.524 | 3.665 | 14.66 |
| Polyunsaturated (g) | 0.083 | 0.432 | 0.003 | 0.024 | 0.0 | 0.073 | 0.615 | 2.46 |