Receta Baked Rice Pudding - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
92.5g 		soy
34.88g 		raisins
41.25g 		honey
10.5g 		vanilla
1.05g 		Total Per Serving Total for Recipe
Protein (g) 7.34 12.28 1.27 0.03 0.0 20.93 83.72
Total Fat (g) 2.7 8.86 0.19 0.0 0.0 11.75 47.0
Carbohydrates (g) 71.45 11.7 32.66 8.65 0.13 124.59 498.36
Ash (g) 1.42 n/a 0.76 0.02 0.0 2.2 8.8
Calories (kcal) 342.25 164.261 123.338 31.92 3.024 664.793 2659.172
Starch (g) n/a n/a 1.11 n/a n/a 1.11 4.44
Sucrose (g) 0.79 n/a 0.19 0.09 n/a 1.07 4.28
Glucose (dextrose) (g) n/a n/a 11.45 3.75 n/a 15.2 60.8
Fructose (g) n/a n/a 12.24 4.3 n/a 16.54 66.16
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.15 n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.4 1.6
Water (g) 9.59 0.68 6.36 1.8 0.55 18.98 75.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.79 1.46 24.42 8.62 0.13 35.42 141.68
Galactose (g) n/a n/a 0.0 0.33 n/a 0.33 1.32
Dietary Fiber (g) 3.2 6.2 1.5 0.0 0.0 11.0 44.0
Calcium (mg) 21.275 48.128 20.625 0.63 0.116 90.773 363.092
Iron (mg) 1.36 1.36 0.78 0.04 0.0 3.54 14.16
Magnesium (mg) 132.275 50.569 13.2 0.21 0.126 196.38 785.52
Phosphorus (mg) 308.025 126.596 41.663 0.42 0.063 476.767 1907.068
Potassium (mg) 206.275 512.663 308.963 5.46 1.554 1034.914 4139.656
Sodium (mg) 6.475 56.846 4.538 0.42 0.095 68.373 273.492
Zinc (mg) 1.87 1.1 0.09 0.02 0.0 3.08 12.32
Copper (mg) 0.259 0.289 0.132 0.004 0.001 0.685 2.74
Manganese (mg) 3.46 n/a 0.124 0.008 0.002 3.594 14.376
Selenium (mcg) 21.6 6.7 0.2 0.1 0.0 28.6 114.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.488 0.0 0.0 0.0 3.488 13.952
Beta Carotene (mcg) 0.0 41.85 0.0 0.0 0.0 41.85 167.4
Vitamin E (mg) 1.11 0.32 0.05 0.0 0.0 1.48 5.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.9 0.1 0.0 1.8 7.2
Thiamin (mg) 0.37 0.035 0.045 0.0 0.0 0.45 1.8
Riboflavin (mg) 0.083 0.052 0.054 0.004 0.001 0.194 0.776
Niacin (mg) 4.708 0.492 0.318 0.013 0.005 5.535 22.14
Pantothenic acid (mg) 1.378 n/a 0.041 0.007 0.0 1.427 5.708
Vitamin B-6 (mg) 0.472 0.073 0.07 0.002 0.0 0.618 2.472
Folate (mcg) 18.5 73.586 2.063 0.21 0.0 94.359 377.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 28.4 43.3 4.6 0.2 n/a 76.6 306.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.093 n/a 0.021 0.0 n/a 0.113 0.452
Threonine (g) 0.268 n/a 0.033 0.0 n/a 0.301 1.204
Isoleucine (g) 0.315 n/a 0.025 0.001 n/a 0.34 1.36
Leucine (g) 0.611 n/a 0.041 0.001 n/a 0.653 2.612
Lysine (g) 0.278 n/a 0.033 0.001 n/a 0.312 1.248
Methionine (g) 0.167 n/a 0.008 0.0 n/a 0.175 0.7
Cystine (g) 0.093 n/a 0.008 0.0 n/a 0.101 0.404
Phenylalanine (g) 0.379 n/a 0.058 0.001 n/a 0.438 1.752
Tyrosine (g) 0.278 n/a 0.004 0.001 n/a 0.283 1.132
Valine (g) 0.435 n/a 0.033 0.001 n/a 0.469 1.876
Arginine (g) 0.555 n/a 0.169 0.001 n/a 0.725 2.9
Histidine (g) 0.185 n/a 0.029 0.0 n/a 0.214 0.856
Alanine (g) 0.426 n/a 0.045 0.001 n/a 0.472 1.888
Aspartic acid (g) 0.685 n/a 0.045 0.003 n/a 0.733 2.932
Glutamic acid (g) 1.499 n/a 0.066 0.002 n/a 1.567 6.268
Glycine (g) 0.361 n/a 0.033 0.001 n/a 0.395 1.58
Proline (g) 0.342 n/a 0.103 0.009 n/a 0.455 1.82
Serine (g) 0.379 n/a 0.029 0.001 n/a 0.409 1.636
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.537 1.28 0.025 0.0 0.0 1.841 7.364
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.981 1.956 0.021 0.0 0.0 2.958 11.832
Polyunsaturated (g) 0.962 5.001 0.017 0.0 0.0 5.98 23.92