Receta Baked Rice With Green Chiles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	rice 59.25g	cream 28.75g	cheddar cheese 7.06g	chiles 28.35g	Total Per Serving	Total for Recipe
Protein (g)	1.59	0.6	1.76	0.2	4.15	33.2
Total Fat (g)	0.17	5.67	2.34	0.08	8.26	66.08
Carbohydrates (g)	16.69	0.83	0.09	1.3	18.91	151.28
Ash (g)	0.24	0.24	0.28	0.37	1.14	9.12
Calories (kcal)	77.025	55.488	28.462	5.954	166.928	1335.424
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.02	n/a	0.02	0.16
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	1.01	0.02	n/a	1.02	8.16
Maltose (g)	n/a	0.0	0.01	n/a	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	40.55	21.41	2.6	26.44	90.99	727.92
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.03	1.01	0.04	n/a	1.07	8.56
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.5	0.7	5.6
Calcium (mg)	5.925	31.625	50.921	10.206	98.677	789.416
Iron (mg)	0.71	0.05	0.05	0.38	1.18	9.44
Magnesium (mg)	7.11	2.875	1.978	1.134	13.097	104.776
Phosphorus (mg)	25.478	33.063	36.16	3.119	97.819	782.552
Potassium (mg)	20.738	40.538	6.921	32.036	100.232	801.856
Sodium (mg)	0.593	23.0	43.858	112.55	180.0	1440.0
Zinc (mg)	0.29	0.11	0.22	0.03	0.64	5.12
Copper (mg)	0.041	0.006	0.002	n/a	0.049	0.392
Manganese (mg)	0.278	0.003	0.001	n/a	0.282	2.256
Selenium (mcg)	4.4	0.7	1.0	0.1	6.3	50.4
Vitamin A, IU (IU)	0.0	165.6	70.766	35.721	272.087	2176.696
Retinol (mcg)	0.0	46.0	18.221	0.0	64.221	513.768
Vitamin A, RAE (mcg_RAE)	0.0	46.575	18.716	1.701	66.992	535.936
Beta Carotene (mcg)	0.0	7.475	6.003	n/a	13.478	107.824
Vitamin E (mg)	0.02	0.13	0.02	n/a	0.17	1.36
Vitamin D (IU)	n/a	n/a	0.848	n/a	0.848	6.784
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.0	n/a	0.01	0.08
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.0	9.7	10.0	80.0
Thiamin (mg)	0.095	0.012	0.002	0.003	0.111	0.888
Riboflavin (mg)	0.006	0.049	0.027	0.009	0.09	0.72
Niacin (mg)	0.877	0.032	0.006	0.179	1.093	8.744
Pantothenic acid (mg)	0.231	0.098	0.029	0.023	0.38	3.04
Vitamin B-6 (mg)	0.053	0.017	0.005	0.034	0.11	0.88
Folate (mcg)	34.365	2.013	1.271	15.309	52.958	423.664
Vitamin B-12 (mcg)	0.0	0.08	0.06	0.0	0.14	1.12
Choline (mg)	1.2	5.5	1.2	n/a	7.9	63.2
Folic acid (mcg)	32.588	0.0	0.0	0.0	32.588	260.704
Tryptophan (g)	0.018	0.012	0.023	0.003	0.055	0.44
Threonine (g)	0.059	0.035	0.063	0.009	0.165	1.32
Isoleucine (g)	0.071	0.04	0.109	0.006	0.226	1.808
Leucine (g)	0.13	0.078	0.169	0.011	0.388	3.104
Lysine (g)	0.059	0.066	0.146	0.009	0.28	2.24
Methionine (g)	0.036	0.02	0.046	0.003	0.104	0.832
Cystine (g)	0.036	0.009	0.009	0.003	0.056	0.448
Phenylalanine (g)	0.083	0.037	0.093	0.006	0.219	1.752
Tyrosine (g)	0.053	0.037	0.085	0.006	0.181	1.448
Valine (g)	0.095	0.049	0.117	0.009	0.269	2.152
Arginine (g)	0.13	0.029	0.066	0.009	0.234	1.872
Histidine (g)	0.036	0.023	0.061	0.003	0.123	0.984
Alanine (g)	0.095	0.029	0.049	0.009	0.181	1.448
Aspartic acid (g)	0.148	0.063	0.113	0.028	0.353	2.824
Glutamic acid (g)	0.308	0.164	0.43	0.028	0.93	7.44
Glycine (g)	0.071	0.017	0.03	0.009	0.127	1.016
Proline (g)	0.077	0.075	0.198	0.009	0.359	2.872
Serine (g)	0.083	0.046	0.103	0.009	0.241	1.928
Cholesterol (mg)	0.0	14.95	7.416	0.0	22.366	178.928
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.047	3.309	1.489	0.009	4.855	38.84
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.053	1.458	0.663	0.006	2.18	17.44
Polyunsaturated (g)	0.047	0.242	0.066	0.043	0.398	3.184