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Receta Baked Rice With Ricotta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. part-skim ricotta cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
277.5g 		egg beaters
125.5g 		milk
428.75g 		parmesan cheese
25.0g 		parsley
14.25g 		salt
3.0g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 19.79 15.06 14.45 9.62 0.42 0.0 0.11 59.45 59.45
Total Fat (g) 1.83 4.15 0.34 7.15 0.11 0.0 0.03 13.63 13.63
Carbohydrates (g) 221.86 0.8 21.27 1.02 0.9 0.0 0.68 246.53 246.53
Ash (g) 1.78 1.63 3.22 2.01 0.31 2.99 0.05 11.98 11.98
Calories (kcal) 1012.875 105.42 145.775 107.75 5.13 0.0 2.678 1379.628 1379.628
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 n/a 0.0 0.04 n/a n/a n/a 0.26 0.26
Glucose (dextrose) (g) 0.06 n/a 0.0 0.04 n/a n/a n/a 0.09 0.09
Fructose (g) 0.06 n/a 0.0 0.04 n/a n/a n/a 0.09 0.09
Lactose (g) 0.0 n/a 21.82 0.04 n/a n/a n/a 21.86 21.86
Maltose (g) 0.0 n/a 0.0 0.04 n/a n/a n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.25 103.85 389.48 5.21 12.5 0.01 0.11 543.4 543.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.8 21.82 0.23 0.12 0.0 0.01 23.31 23.31
Galactose (g) 0.0 n/a 0.0 0.04 n/a n/a n/a 0.04 0.04
Dietary Fiber (g) 3.6 0.0 0.0 0.0 0.5 0.0 0.3 4.4 4.4
Calcium (mg) 77.7 66.515 535.938 277.25 19.665 0.72 4.589 982.376 982.376
Iron (mg) 11.96 2.64 0.13 0.23 0.88 0.01 0.3 16.15 16.15
Magnesium (mg) 69.375 11.295 47.163 9.5 7.125 0.03 2.037 146.525 146.525
Phosphorus (mg) 319.125 151.855 433.038 182.25 8.265 0.0 1.817 1096.349 1096.349
Potassium (mg) 319.125 414.15 668.85 31.25 78.945 0.24 13.22 1525.78 1525.78
Sodium (mg) 13.875 222.135 180.075 382.25 7.98 1162.74 0.462 1969.517 1969.517
Zinc (mg) 3.02 1.63 1.8 0.97 0.15 0.0 0.01 7.59 7.59
Copper (mg) 0.611 0.025 0.043 0.06 0.021 0.001 0.012 0.773 0.773
Manganese (mg) 3.025 0.013 0.0 0.023 0.023 0.003 0.059 3.145 3.145
Selenium (mcg) 41.9 31.2 13.3 4.4 0.0 0.0 0.0 90.9 90.9
Vitamin A, IU (IU) 0.0 451.8 874.65 110.5 1200.42 0.0 3.14 2640.51 2640.51
Retinol (mcg) 0.0 0.0 261.538 29.25 0.0 0.0 0.0 290.788 290.788
Vitamin A, RAE (mcg_RAE) 0.0 22.59 261.538 30.0 59.993 0.0 0.158 374.278 374.278
Beta Carotene (mcg) 0.0 271.08 0.0 7.75 720.195 0.0 1.638 1000.663 1000.663
Vitamin E (mg) 0.31 0.34 0.04 0.07 0.11 0.0 0.01 0.87 0.87
Vitamin D (IU) n/a n/a 175.788 n/a n/a n/a n/a 175.788 175.788
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 792.443 0.0 2.153 794.595 794.595
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.08 n/a 0.05 0.12 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 19.0 0.0 0.2 19.2 19.2
Thiamin (mg) 1.61 0.138 0.214 0.008 0.013 0.0 0.001 1.983 1.983
Riboflavin (mg) 0.139 0.377 0.772 0.123 0.014 0.0 0.003 1.426 1.426
Niacin (mg) 11.627 0.138 0.386 0.028 0.187 0.0 0.012 12.377 12.377
Pantothenic acid (mg) 2.803 3.389 1.544 0.083 0.057 0.0 n/a 7.874 7.874
Vitamin B-6 (mg) 0.444 0.0 0.172 0.013 0.013 0.0 0.004 0.644 0.644
Folate (mcg) 641.025 18.825 21.438 2.5 21.66 0.0 0.105 705.553 705.553
Vitamin B-12 (mcg) 0.0 0.38 2.27 0.57 0.0 0.0 0.0 3.21 3.21
Choline (mg) 16.1 2.0 66.9 3.9 1.8 0.0 0.1 90.8 90.8
Folic acid (mcg) 618.825 0.0 0.0 0.0 0.0 0.0 0.0 618.825 618.825
Tryptophan (g) 0.222 0.238 0.172 0.13 0.007 0.0 n/a 0.769 0.769
Threonine (g) 0.722 0.69 0.343 0.365 0.017 0.0 n/a 2.137 2.137
Isoleucine (g) 0.86 0.941 0.643 0.493 0.017 0.0 n/a 2.954 2.954
Leucine (g) 1.637 1.355 1.415 0.93 0.029 0.0 n/a 5.366 5.366
Lysine (g) 0.722 0.991 1.072 0.745 0.026 0.0 n/a 3.555 3.555
Methionine (g) 0.472 0.54 0.257 0.255 0.006 0.0 n/a 1.529 1.529
Cystine (g) 0.416 0.364 0.515 0.03 0.001 0.0 n/a 1.326 1.326
Phenylalanine (g) 1.055 0.966 0.643 0.52 0.021 0.0 n/a 3.205 3.205
Tyrosine (g) 0.666 0.628 0.643 0.583 0.011 0.0 n/a 2.531 2.531
Valine (g) 1.221 1.117 0.772 0.63 0.024 0.0 n/a 3.764 3.764
Arginine (g) 1.637 0.979 0.3 0.393 0.017 0.0 n/a 3.326 3.326
Histidine (g) 0.472 0.377 0.343 0.273 0.009 0.0 n/a 1.472 1.472
Alanine (g) 1.138 0.954 0.429 0.29 0.029 0.0 n/a 2.839 2.839
Aspartic acid (g) 1.859 1.506 1.029 0.668 0.041 0.0 n/a 5.103 5.103
Glutamic acid (g) 3.857 2.385 2.873 2.175 0.036 0.0 n/a 11.325 11.325
Glycine (g) 0.916 0.615 0.214 0.19 0.021 0.0 n/a 1.956 1.956
Proline (g) 0.944 0.665 1.458 1.155 0.03 0.0 n/a 4.251 4.251
Serine (g) 1.055 1.104 0.729 0.573 0.02 0.0 n/a 3.48 3.48
Cholesterol (mg) 0.0 1.255 8.575 22.0 0.0 0.0 0.0 31.83 31.83
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.5 0.828 0.214 4.325 0.019 0.0 0.01 5.896 5.896
Phytosterols (mg) n/a 5.02 n/a n/a 0.713 0.0 0.966 6.699 6.699
Monounsaturated Fat (g) 0.583 1.13 0.086 2.095 0.043 0.0 0.011 3.946 3.946
Polyunsaturated (g) 0.5 2.008 0.0 0.293 0.017 0.0 0.012 2.829 2.829