Receta Baked Rice With Sausage, Peppers And Mushrooms - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.75g	sausage 85.05g	onion 24.75g	pepper 24.4g	mushroom 33.0g	zucchini 28.03g	rice 138.75g	chicken broth 162.66g	parmesan cheese 12.5g	basil 0.14g	pepper 0.26g	Total Per Serving	Total for Recipe
Protein (g)	0.0	12.12	0.27	0.24	0.62	0.34	9.89	1.63	4.81	0.0	0.03	29.95	119.8
Total Fat (g)	6.75	26.65	0.02	0.07	0.1	0.05	0.92	0.16	3.58	0.0	0.01	38.3	153.2
Carbohydrates (g)	0.0	0.55	2.31	1.47	1.68	0.94	110.93	0.65	0.51	0.0	0.17	119.22	476.88
Ash (g)	0.0	2.3	0.09	0.11	0.55	0.17	0.89	1.14	1.0	0.0	0.01	6.27	25.08
Calories (kcal)	59.67	294.273	9.9	7.562	8.25	4.484	506.438	11.386	53.875	0.032	0.669	956.54	3826.16
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.25	0.0	n/a	0.01	0.11	n/a	0.02	0.0	n/a	0.38	1.52
Glucose (dextrose) (g)	n/a	n/a	0.49	0.47	n/a	0.21	0.03	n/a	0.02	0.0	n/a	1.22	4.88
Fructose (g)	n/a	n/a	0.32	0.55	n/a	0.27	0.03	n/a	0.02	0.0	n/a	1.18	4.72
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.02	0.0	n/a	0.02	0.08
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.02	0.0	n/a	0.02	0.08
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	43.44	22.05	22.49	30.06	26.52	16.12	159.08	2.61	0.13	0.03	322.53	1290.12
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	1.05	1.02	0.64	0.48	0.17	0.0	0.11	0.0	0.0	3.48	13.92
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.02	0.0	n/a	0.02	0.08
Dietary Fiber (g)	0.0	0.0	0.4	0.5	0.8	0.3	1.8	0.7	0.0	0.0	0.1	4.6	18.4
Calcium (mg)	0.068	15.309	5.693	1.708	3.63	4.204	38.85	9.759	138.625	0.249	1.147	219.241	876.964
Iron (mg)	0.04	1.0	0.05	0.1	0.26	0.1	5.98	0.33	0.11	0.0	0.08	8.06	32.24
Magnesium (mg)	0.0	11.907	2.475	2.927	4.95	4.764	34.688	1.627	4.75	0.09	0.509	68.687	274.748
Phosphorus (mg)	0.0	120.771	7.178	6.343	21.78	10.65	159.563	21.145	91.125	0.079	0.454	439.086	1756.344
Potassium (mg)	0.068	215.177	36.135	51.473	42.57	73.426	159.563	130.124	15.625	0.415	3.305	727.88	2911.52
Sodium (mg)	0.135	621.716	0.99	0.976	140.25	2.803	6.938	256.995	191.125	0.006	0.116	1222.047	4888.188
Zinc (mg)	0.0	1.52	0.04	0.06	0.24	0.08	1.51	0.11	0.48	0.0	0.0	4.06	16.24
Copper (mg)	0.0	0.068	0.01	0.005	0.079	0.014	0.305	0.049	0.03	0.001	0.003	0.564	2.256
Manganese (mg)	0.0	0.051	0.032	0.027	0.03	0.05	1.512	0.081	0.011	0.002	0.015	1.812	7.248
Selenium (mcg)	0.0	21.1	0.1	0.0	1.4	0.1	21.0	0.0	2.2	0.0	0.0	45.8	183.2
Vitamin A, IU (IU)	0.0	0.0	0.495	763.807	0.0	56.05	0.0	0.0	55.25	7.427	0.785	883.815	3535.26
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.625	0.0	0.0	14.625	58.5
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	38.3	0.0	2.803	0.0	0.0	15.0	0.372	0.039	56.514	226.056
Beta Carotene (mcg)	0.0	n/a	0.248	396.175	0.0	33.63	0.0	0.0	3.875	4.424	0.41	438.761	1755.044
Vitamin E (mg)	0.97	n/a	0.0	0.39	0.0	0.03	0.15	0.0	0.03	0.0	0.0	1.58	6.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	6.93	n/a	n/a	n/a	n/a	n/a	n/a	6.93	27.72
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.016	0.016	0.064
Lutein + zeaxanthin (mcg)	0.0	n/a	0.99	12.441	0.0	595.531	0.0	0.0	0.0	7.955	0.538	617.456	2469.824
Tocopherol, beta (mg)	0.01	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.06	n/a	0.0	0.03	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.1	0.4
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.7	1.8	31.2	0.0	4.8	0.0	11.4	0.0	0.0	0.1	50.9	203.6
Thiamin (mg)	0.0	0.485	0.012	0.012	0.03	0.014	0.805	0.0	0.004	0.0	0.0	1.362	5.448
Riboflavin (mg)	0.0	0.145	0.007	0.022	0.007	0.039	0.069	0.016	0.061	0.0	0.001	0.367	1.468
Niacin (mg)	0.0	2.764	0.03	0.239	0.525	0.137	5.814	0.83	0.014	0.001	0.003	10.356	41.424
Pantothenic acid (mg)	0.0	0.434	0.03	0.078	0.267	0.045	1.401	0.016	0.041	0.0	n/a	2.313	9.252
Vitamin B-6 (mg)	0.0	0.255	0.03	0.071	0.02	0.062	0.222	0.016	0.006	0.0	0.001	0.683	2.732
Folate (mcg)	0.0	6.804	4.703	11.222	3.96	8.127	320.513	0.0	1.25	0.096	0.026	356.7	1426.8
Vitamin B-12 (mcg)	0.0	0.77	0.0	0.0	0.0	0.0	0.0	0.07	0.28	0.0	0.0	1.12	4.48
Choline (mg)	0.0	n/a	1.5	1.4	6.6	2.7	8.0	n/a	1.9	0.0	0.0	22.1	88.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	309.413	0.0	0.0	0.0	0.0	309.413	1237.652
Tryptophan (g)	0.0	0.094	0.002	0.002	0.007	0.003	0.111	n/a	0.065	0.0	n/a	0.284	1.136
Threonine (g)	0.0	0.476	0.005	0.01	0.023	0.008	0.361	n/a	0.183	0.0	n/a	1.066	4.264
Isoleucine (g)	0.0	0.442	0.002	0.005	0.017	0.011	0.43	n/a	0.246	0.0	n/a	1.154	4.616
Leucine (g)	0.0	0.816	0.007	0.01	0.023	0.02	0.819	n/a	0.465	0.0	n/a	2.16	8.64
Lysine (g)	0.0	0.919	0.01	0.01	0.023	0.02	0.361	n/a	0.373	0.0	n/a	1.714	6.856
Methionine (g)	0.0	0.298	0.0	0.002	0.007	0.006	0.236	n/a	0.128	0.0	n/a	0.676	2.704
Cystine (g)	0.0	0.119	0.0	0.005	0.003	0.003	0.208	n/a	0.015	0.0	n/a	0.353	1.412
Phenylalanine (g)	0.0	0.408	0.007	0.012	0.017	0.011	0.527	n/a	0.26	0.0	n/a	1.243	4.972
Tyrosine (g)	0.0	0.349	0.002	0.002	0.01	0.008	0.333	n/a	0.291	0.0	n/a	0.996	3.984
Valine (g)	0.0	0.485	0.005	0.007	0.046	0.014	0.611	n/a	0.315	0.0	n/a	1.483	5.932
Arginine (g)	0.0	0.714	0.025	0.01	0.017	0.014	0.819	n/a	0.196	0.0	n/a	1.794	7.176
Histidine (g)	0.0	0.349	0.002	0.005	0.01	0.008	0.236	n/a	0.136	0.0	n/a	0.747	2.988
Alanine (g)	0.0	0.68	0.005	0.007	0.04	0.017	0.569	n/a	0.145	0.0	n/a	1.463	5.852
Aspartic acid (g)	0.0	1.012	0.022	0.068	0.04	0.042	0.93	n/a	0.334	0.0	n/a	2.448	9.792
Glutamic acid (g)	0.0	1.675	0.064	0.051	0.069	0.036	1.929	n/a	1.088	0.0	n/a	4.913	19.652
Glycine (g)	0.0	0.74	0.007	0.007	0.02	0.014	0.458	n/a	0.095	0.0	n/a	1.342	5.368
Proline (g)	0.0	0.561	0.002	0.005	0.017	0.011	0.472	n/a	0.578	0.0	n/a	1.646	6.584
Serine (g)	0.0	0.468	0.005	0.012	0.02	0.014	0.527	n/a	0.286	0.0	n/a	1.332	5.328
Cholesterol (mg)	0.0	64.638	0.0	0.0	0.0	0.0	0.0	0.0	11.0	0.0	0.0	75.638	302.552
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	9.585	0.01	0.007	0.01	0.011	0.25	0.049	2.163	0.0	0.003	13.019	52.076
Phytosterols (mg)	14.918	0.0	3.713	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.242	18.872	75.488
Monounsaturated Fat (g)	4.925	12.196	0.002	0.0	0.003	0.003	0.291	0.081	1.048	0.0	0.003	18.553	74.212
Polyunsaturated (g)	0.71	3.428	0.005	0.017	0.04	0.022	0.25	0.033	0.146	0.001	0.003	4.654	18.616