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Receta Baked Rigaboney With John - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg garlic cloves finely minced
1 tsp freshly-grnd black pepper more to taste
1 lb rigatoni
2 lb sweet Italian sausage casings removed
1 1/2 lb whole-lowfat milk ricotta cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		olive oil
4.05g 		onion
6.3g 		tomatoes paste
17.0g 		tomatoes
88.72g 		sugar
0.42g 		salt
1.8g 		mozzarella cheese
45.36g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 0.73 1.46 0.0 0.0 11.78 14.03 140.3
Total Fat (g) 4.05 0.01 0.08 0.25 0.0 0.0 9.09 13.47 134.7
Carbohydrates (g) 0.0 0.59 3.21 6.47 0.42 0.0 1.74 12.43 124.3
Ash (g) 0.0 0.02 0.48 1.2 0.0 1.8 n/a 3.49 34.9
Calories (kcal) 35.802 2.52 13.94 28.391 1.625 0.0 136.984 219.262 2192.62
Starch (g) n/a 0.0 0.04 n/a n/a n/a n/a 0.04 0.4
Sucrose (g) n/a 0.06 0.05 n/a n/a n/a n/a 0.11 1.1
Glucose (dextrose) (g) n/a 0.12 0.98 n/a n/a n/a n/a 1.1 11.0
Fructose (g) n/a 0.08 0.99 n/a n/a n/a n/a 1.08 10.8
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.05 n/a n/a n/a n/a 0.05 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 5.61 12.5 79.35 0.0 0.0 21.07 118.54 1185.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 2.07 n/a 0.42 0.0 0.27 3.03 30.3
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.7 1.7 0.0 0.0 0.0 2.5 25.0
Calcium (mg) 0.041 1.449 6.12 30.165 0.004 0.432 331.574 369.785 3697.85
Iron (mg) 0.02 0.01 0.51 1.15 0.0 0.01 0.11 1.82 18.2
Magnesium (mg) 0.0 0.63 7.14 17.744 0.0 0.018 11.793 37.326 373.26
Phosphorus (mg) 0.0 1.827 14.11 28.391 0.0 0.0 237.681 282.009 2820.09
Potassium (mg) 0.041 9.198 172.38 259.953 0.008 0.144 43.091 484.814 4848.14
Sodium (mg) 0.081 0.252 134.3 117.112 0.0 697.644 239.496 1188.884 11888.84
Zinc (mg) 0.0 0.01 0.11 0.24 0.0 0.0 1.42 1.78 17.8
Copper (mg) 0.0 0.003 0.063 0.16 0.0 0.001 0.014 0.239 2.39
Manganese (mg) 0.0 0.008 0.051 0.16 0.0 0.002 n/a 0.221 2.21
Selenium (mcg) 0.0 0.0 0.9 0.5 0.0 0.0 7.4 8.9 89.0
Vitamin A, IU (IU) 0.0 0.126 259.25 620.16 0.0 0.0 n/a 879.536 8795.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 70.76 70.76 707.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.92 31.052 0.0 0.0 72.574 116.547 1165.47
Beta Carotene (mcg) 0.0 0.063 153.17 n/a 0.0 0.0 23.133 176.366 1763.66
Vitamin E (mg) 0.58 0.0 0.73 n/a 0.0 0.0 0.17 1.48 14.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 4889.88 n/a 0.0 0.0 0.0 4889.88 48898.8
Lutein + zeaxanthin (mcg) 0.0 0.252 0.0 n/a 0.0 0.0 0.0 0.252 2.52
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.09 n/a n/a n/a n/a 0.12 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 3.7 8.2 0.0 0.0 0.0 12.4 124.0
Thiamin (mg) 0.0 0.003 0.01 0.071 0.0 0.0 0.045 0.13 1.3
Riboflavin (mg) 0.0 0.002 0.026 0.044 0.0 0.0 0.15 0.222 2.22
Niacin (mg) 0.0 0.008 0.524 1.082 0.0 0.0 0.054 1.668 16.68
Pantothenic acid (mg) 0.0 0.008 0.024 0.248 0.0 0.0 n/a 0.28 2.8
Vitamin B-6 (mg) 0.0 0.008 0.037 0.133 0.0 0.0 0.036 0.214 2.14
Folate (mcg) 0.0 1.197 2.04 11.534 0.0 0.0 4.536 19.307 193.07
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.05 1.05 10.5
Choline (mg) 0.0 0.4 6.5 n/a 0.0 0.0 6.4 13.4 134.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.005 0.009 n/a 0.0 n/a 0.015 0.15
Threonine (g) 0.0 0.001 0.017 0.035 n/a 0.0 n/a 0.054 0.54
Isoleucine (g) 0.0 0.001 0.012 0.035 n/a 0.0 n/a 0.048 0.48
Leucine (g) 0.0 0.002 0.019 0.053 n/a 0.0 n/a 0.074 0.74
Lysine (g) 0.0 0.003 0.02 0.053 n/a 0.0 n/a 0.076 0.76
Methionine (g) 0.0 0.0 0.003 0.009 n/a 0.0 n/a 0.012 0.12
Cystine (g) 0.0 0.0 0.003 0.018 n/a 0.0 n/a 0.021 0.21
Phenylalanine (g) 0.0 0.002 0.02 0.035 n/a 0.0 n/a 0.058 0.58
Tyrosine (g) 0.0 0.001 0.009 0.027 n/a 0.0 n/a 0.036 0.36
Valine (g) 0.0 0.001 0.014 0.035 n/a 0.0 n/a 0.05 0.5
Arginine (g) 0.0 0.006 0.012 0.035 n/a 0.0 n/a 0.054 0.54
Histidine (g) 0.0 0.001 0.01 0.018 n/a 0.0 n/a 0.029 0.29
Alanine (g) 0.0 0.001 0.034 0.044 n/a 0.0 n/a 0.08 0.8
Aspartic acid (g) 0.0 0.006 0.119 0.195 n/a 0.0 n/a 0.32 3.2
Glutamic acid (g) 0.0 0.016 0.323 0.506 n/a 0.0 n/a 0.845 8.45
Glycine (g) 0.0 0.002 0.01 0.035 n/a 0.0 n/a 0.048 0.48
Proline (g) 0.0 0.001 0.014 0.027 n/a 0.0 n/a 0.041 0.41
Serine (g) 0.0 0.001 0.019 0.035 n/a 0.0 n/a 0.055 0.55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 24.494 24.494 244.94
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.559 0.003 0.017 0.035 0.0 0.0 4.935 5.549 55.49
Phytosterols (mg) 8.951 0.945 n/a n/a n/a 0.0 n/a 9.895 98.95
Monounsaturated Fat (g) 2.955 0.001 0.012 0.035 0.0 0.0 2.2 5.203 52.03
Polyunsaturated (g) 0.426 0.001 0.027 0.098 0.0 0.0 0.231 0.783 7.83