Receta Baked Rigatoni Primavera - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Rigatoni
1 can (8 0z.) no-salt-added tomato sauce
1 pkt (10-ounce.) frzn spinach, thawed and liquid removed
1 c. Part-skim ricotta cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
45.0g 		oil
2.27g 		garlic
0.87g 		tomatoes
31.67g 		basil
0.09g 		oregano
0.08g 		salt
1.0g 		pepper
0.09g 		spinach
54.43g 		corn kernels
25.99g 		peas
9.18g 		parmesan cheese
4.17g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.0 0.06 0.25 0.0 0.01 0.0 0.01 1.56 0.85 0.5 1.6 5.33 31.98
Total Fat (g) 0.05 2.27 0.0 0.04 0.0 0.01 0.0 0.0 0.21 0.2 0.04 1.19 4.01 24.06
Carbohydrates (g) 4.2 0.0 0.29 1.27 0.0 0.05 0.0 0.06 1.98 6.11 1.33 0.17 15.45 92.7
Ash (g) 0.16 0.0 0.01 0.26 0.0 0.01 1.0 0.0 0.94 0.17 0.08 0.33 2.96 17.76
Calories (kcal) 18.0 20.037 1.296 5.383 0.022 0.255 0.0 0.225 12.519 25.468 7.439 17.958 108.602 651.612
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.45 n/a n/a 0.0 0.0 0.0 n/a n/a 0.04 0.63 0.46 0.01 1.58 9.48
Glucose (dextrose) (g) 0.89 n/a n/a 0.35 0.0 0.0 n/a n/a 0.06 0.15 0.01 0.01 1.47 8.82
Fructose (g) 0.58 n/a n/a 0.4 0.0 0.0 n/a n/a 0.08 0.15 0.04 0.01 1.25 7.5
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.01 0.06
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.05 0.02 0.01 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 40.1 0.0 0.51 29.86 0.09 0.01 0.0 0.01 49.75 18.66 7.24 0.87 147.08 882.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.91 0.0 0.01 0.75 0.0 0.0 0.0 0.0 0.23 0.98 0.52 0.04 4.44 26.64
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.05 0.0 0.0 0.01 0.06 0.36
Dietary Fiber (g) 0.8 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.2 0.7 0.5 0.0 3.6 21.6
Calcium (mg) 10.35 0.0 1.575 9.817 0.166 1.313 0.24 0.386 53.886 1.04 2.296 46.208 127.277 763.662
Iron (mg) 0.09 0.0 0.01 0.31 0.0 0.04 0.0 0.03 1.48 0.18 0.13 0.04 2.31 13.86
Magnesium (mg) 4.5 0.0 0.218 3.483 0.06 0.225 0.01 0.171 43.0 8.316 3.031 1.583 64.597 387.582
Phosphorus (mg) 13.05 0.0 1.331 6.017 0.053 0.167 0.0 0.153 26.671 22.609 9.918 30.375 110.343 662.058
Potassium (mg) 65.7 0.0 3.489 59.533 0.277 1.391 0.08 1.112 303.724 76.403 22.407 5.208 539.325 3235.95
Sodium (mg) 1.8 0.0 0.148 45.283 0.004 0.013 387.58 0.039 43.0 1.299 0.459 63.708 543.334 3260.004
Zinc (mg) 0.08 0.0 0.01 0.04 0.0 0.0 0.0 0.0 0.29 0.18 0.11 0.16 0.88 5.28
Copper (mg) 0.018 0.0 0.003 0.022 0.0 0.001 0.0 0.001 0.071 0.013 0.017 0.01 0.156 0.936
Manganese (mg) 0.059 n/a 0.015 0.025 0.001 0.004 0.001 0.005 0.49 0.042 0.038 0.004 0.682 4.092
Selenium (mcg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.2 0.7 2.0 12.0
Vitamin A, IU (IU) 0.9 0.0 0.078 37.05 4.951 5.753 0.0 0.264 5103.976 63.41 70.253 18.417 5305.051 31830.306
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.875 4.875 29.25
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.9 0.248 0.288 0.0 0.013 255.28 3.119 3.49 5.0 269.337 1616.022
Beta Carotene (mcg) 0.45 0.0 0.044 22.167 2.949 3.427 0.0 0.138 3062.277 15.852 41.233 1.292 3149.828 18898.968
Vitamin E (mg) 0.01 0.21 0.0 0.22 0.0 0.02 0.0 0.0 1.1 0.02 0.01 0.01 1.6 9.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 876.217 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 876.222 5257.332
Lutein + zeaxanthin (mcg) 1.8 0.0 0.139 27.233 5.303 0.718 0.0 0.181 6639.469 233.108 227.471 0.0 7135.423 42812.538
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 0.0 0.02 n/a 0.0 0.1 0.04 0.09 n/a 0.27 1.62
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 3.3 0.0 0.3 2.9 0.0 0.0 0.0 0.0 15.3 1.9 3.7 0.0 27.5 165.0
Thiamin (mg) 0.023 0.0 0.002 0.016 0.0 0.0 0.0 0.0 0.044 0.026 0.025 0.001 0.136 0.816
Riboflavin (mg) 0.014 0.0 0.001 0.019 0.0 0.0 0.0 0.0 0.103 0.023 0.012 0.02 0.193 1.158
Niacin (mg) 0.054 0.0 0.006 0.225 0.001 0.005 0.0 0.001 0.392 0.437 0.192 0.005 1.317 7.902
Pantothenic acid (mg) 0.054 0.0 0.005 0.038 0.0 n/a 0.0 n/a 0.038 0.075 0.009 0.014 0.234 1.404
Vitamin B-6 (mg) 0.054 0.0 0.011 0.035 0.0 0.001 0.0 0.0 0.109 0.047 0.016 0.002 0.274 1.644
Folate (mcg) 8.55 0.0 0.026 2.533 0.064 0.228 0.0 0.009 105.596 10.395 5.969 0.417 133.787 802.722
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.54
Choline (mg) 2.7 n/a 0.2 2.2 0.0 0.0 0.0 0.0 9.8 n/a 2.6 0.6 18.3 109.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 0.001 0.003 0.0 n/a 0.0 n/a 0.022 0.005 0.004 0.022 0.061 0.366
Threonine (g) 0.009 0.0 0.001 0.013 0.0 n/a 0.0 n/a 0.065 0.034 0.018 0.061 0.201 1.206
Isoleucine (g) 0.005 0.0 0.002 0.006 0.0 n/a 0.0 n/a 0.082 0.034 0.018 0.082 0.229 1.374
Leucine (g) 0.014 0.0 0.003 0.01 0.0 n/a 0.0 n/a 0.12 0.091 0.029 0.155 0.421 2.526
Lysine (g) 0.018 0.0 0.002 0.01 0.0 n/a 0.0 n/a 0.093 0.036 0.029 0.124 0.312 1.872
Methionine (g) 0.0 0.0 0.001 0.003 0.0 n/a 0.0 n/a 0.027 0.018 0.007 0.043 0.099 0.594
Cystine (g) 0.0 0.0 0.001 0.003 0.0 n/a 0.0 n/a 0.022 0.008 0.003 0.005 0.041 0.246
Phenylalanine (g) 0.014 0.0 0.002 0.01 0.0 n/a 0.0 n/a 0.071 0.039 0.018 0.087 0.239 1.434
Tyrosine (g) 0.005 0.0 0.001 0.006 0.0 n/a 0.0 n/a 0.06 0.034 0.01 0.097 0.212 1.272
Valine (g) 0.009 0.0 0.003 0.006 0.0 n/a 0.0 n/a 0.087 0.049 0.022 0.105 0.281 1.686
Arginine (g) 0.045 0.0 0.005 0.006 0.0 n/a 0.0 n/a 0.087 0.034 0.039 0.065 0.283 1.698
Histidine (g) 0.005 0.0 0.001 0.006 0.0 n/a 0.0 n/a 0.033 0.023 0.01 0.045 0.123 0.738
Alanine (g) 0.009 0.0 0.001 0.01 0.0 n/a 0.0 n/a 0.076 0.078 0.022 0.048 0.244 1.464
Aspartic acid (g) 0.041 0.0 0.004 0.051 0.0 n/a 0.0 n/a 0.131 0.065 0.046 0.111 0.448 2.688
Glutamic acid (g) 0.117 0.0 0.007 0.152 0.0 n/a 0.0 n/a 0.185 0.169 0.068 0.363 1.061 6.366
Glycine (g) 0.014 0.0 0.002 0.006 0.0 n/a 0.0 n/a 0.071 0.034 0.017 0.032 0.174 1.044
Proline (g) 0.005 0.0 0.001 0.006 0.0 n/a 0.0 n/a 0.06 0.078 0.016 0.193 0.358 2.148
Serine (g) 0.009 0.0 0.002 0.01 0.0 n/a 0.0 n/a 0.054 0.042 0.017 0.095 0.228 1.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.667 3.667 22.002
Trans Fat (g) n/a 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.018 0.168 0.001 0.006 0.0 0.002 0.0 0.001 0.033 0.031 0.006 0.721 0.988 5.928
Phytosterols (mg) 6.75 5.667 n/a n/a n/a 0.169 0.0 0.081 4.899 n/a n/a n/a 17.566 105.396
Monounsaturated Fat (g) 0.005 0.515 0.0 0.006 0.0 0.001 0.0 0.001 0.005 0.06 0.004 0.349 0.946 5.676
Polyunsaturated (g) 0.009 1.477 0.002 0.016 0.0 0.004 0.0 0.001 0.093 0.096 0.017 0.049 1.764 10.584