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Receta Baked Risotto Verde - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		bell pepper
24.4g 		onion
24.75g 		garlics
1.31g 		rice
46.25g 		spinach
16.2g 		chicken broth
110.9g 		pepper sauce
3.53g 		salt
1.5g 		parmesan cheese
12.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.21 0.27 0.08 3.3 0.46 1.11 0.05 0.0 4.81 10.29 41.16
Total Fat (g) 3.38 0.04 0.02 0.01 0.31 0.06 0.11 0.03 0.0 3.58 7.53 30.12
Carbohydrates (g) 0.0 1.13 2.31 0.43 36.98 0.59 0.44 0.03 0.0 0.51 42.42 169.68
Ash (g) 0.0 0.1 0.09 0.02 0.3 0.28 0.78 0.07 1.5 1.0 4.13 16.52
Calories (kcal) 29.835 4.879 9.9 1.944 168.813 3.726 7.763 0.423 0.0 53.875 281.158 1124.632
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.25 n/a 0.04 0.01 n/a n/a n/a 0.02 0.34 1.36
Glucose (dextrose) (g) n/a 0.28 0.49 n/a 0.01 0.02 n/a n/a n/a 0.02 0.82 3.28
Fructose (g) n/a 0.27 0.32 n/a 0.01 0.02 n/a n/a n/a 0.02 0.64 2.56
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.02 0.08
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.9 22.05 0.76 5.37 14.81 108.46 3.35 0.0 2.61 180.33 721.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.59 1.05 0.01 0.06 0.07 0.0 0.0 0.0 0.11 1.89 7.56
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.02 n/a n/a n/a 0.02 0.03 0.12
Dietary Fiber (g) 0.0 0.4 0.4 0.0 0.6 0.4 0.4 0.0 0.0 0.0 2.3 9.2
Calcium (mg) 0.034 2.44 5.693 2.362 12.95 16.038 6.654 0.423 0.36 138.625 185.578 742.312
Iron (mg) 0.02 0.08 0.05 0.02 1.99 0.44 0.22 0.04 0.0 0.11 2.99 11.96
Magnesium (mg) 0.0 2.44 2.475 0.326 11.563 12.798 1.109 0.423 0.015 4.75 35.898 143.592
Phosphorus (mg) 0.0 4.879 7.178 1.997 53.188 7.938 14.417 0.811 0.0 91.125 181.531 726.124
Potassium (mg) 0.034 42.691 36.135 5.233 53.188 90.396 88.72 4.512 0.12 15.625 336.654 1346.616
Sodium (mg) 0.068 0.732 0.99 0.222 2.313 12.798 175.222 22.313 581.37 191.125 987.152 3948.608
Zinc (mg) 0.0 0.03 0.04 0.02 0.5 0.09 0.08 0.01 0.0 0.48 1.25 5.0
Copper (mg) 0.0 0.017 0.01 0.004 0.102 0.021 0.033 0.003 0.0 0.03 0.22 0.88
Manganese (mg) 0.0 0.029 0.032 0.022 0.504 0.146 0.055 0.004 0.002 0.011 0.805 3.22
Selenium (mcg) 0.0 0.0 0.1 0.2 7.0 0.2 0.0 0.0 0.0 2.2 9.7 38.8
Vitamin A, IU (IU) 0.0 90.262 0.495 0.117 0.0 1519.074 0.0 57.81 0.0 55.25 1723.008 6892.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.625 14.625 58.5
Vitamin A, RAE (mcg_RAE) 0.0 4.391 0.0 0.0 0.0 75.978 0.0 2.891 0.0 15.0 98.26 393.04
Beta Carotene (mcg) 0.0 50.742 0.248 0.065 0.0 911.412 0.0 32.395 0.0 3.875 998.736 3994.944
Vitamin E (mg) 0.48 0.09 0.0 0.0 0.05 0.33 0.0 0.0 0.0 0.03 0.99 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 83.187 0.99 0.209 0.0 1976.076 0.0 0.353 0.0 0.0 2060.814 8243.256
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 19.6 1.8 0.4 0.0 4.6 7.8 0.2 0.0 0.0 34.3 137.2
Thiamin (mg) 0.0 0.015 0.012 0.003 0.268 0.013 0.0 0.001 0.0 0.004 0.316 1.264
Riboflavin (mg) 0.0 0.007 0.007 0.001 0.023 0.031 0.011 0.003 0.0 0.061 0.145 0.58
Niacin (mg) 0.0 0.117 0.03 0.009 1.938 0.117 0.566 0.006 0.0 0.014 2.796 11.184
Pantothenic acid (mg) 0.0 0.024 0.03 0.008 0.467 0.011 0.011 0.004 0.0 0.041 0.597 2.388
Vitamin B-6 (mg) 0.0 0.054 0.03 0.016 0.074 0.032 0.011 0.005 0.0 0.006 0.229 0.916
Folate (mcg) 0.0 2.44 4.703 0.039 106.838 31.428 0.0 0.035 0.0 1.25 146.732 586.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.28 0.33 1.32
Choline (mg) 0.0 1.3 1.5 0.3 2.7 2.9 n/a 0.0 0.0 1.9 10.7 42.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 103.138 0.0 0.0 0.035 0.0 0.0 103.173 412.692
Tryptophan (g) 0.0 0.002 0.002 0.001 0.037 0.006 n/a 0.001 0.0 0.065 0.115 0.46
Threonine (g) 0.0 0.01 0.005 0.002 0.12 0.019 n/a 0.002 0.0 0.183 0.341 1.364
Isoleucine (g) 0.0 0.005 0.002 0.003 0.143 0.024 n/a 0.001 0.0 0.246 0.426 1.704
Leucine (g) 0.0 0.01 0.007 0.004 0.273 0.036 n/a 0.002 0.0 0.465 0.797 3.188
Lysine (g) 0.0 0.01 0.01 0.004 0.12 0.028 n/a 0.002 0.0 0.373 0.546 2.184
Methionine (g) 0.0 0.002 0.0 0.001 0.079 0.008 n/a 0.001 0.0 0.128 0.218 0.872
Cystine (g) 0.0 0.002 0.0 0.001 0.069 0.006 n/a 0.001 0.0 0.015 0.095 0.38
Phenylalanine (g) 0.0 0.022 0.007 0.002 0.176 0.021 n/a 0.001 0.0 0.26 0.49 1.96
Tyrosine (g) 0.0 0.002 0.002 0.001 0.111 0.018 n/a 0.001 0.0 0.291 0.427 1.708
Valine (g) 0.0 0.01 0.005 0.004 0.204 0.026 n/a 0.002 0.0 0.315 0.565 2.26
Arginine (g) 0.0 0.007 0.025 0.008 0.273 0.026 n/a 0.002 0.0 0.196 0.537 2.148
Histidine (g) 0.0 0.002 0.002 0.001 0.079 0.01 n/a 0.001 0.0 0.136 0.232 0.928
Alanine (g) 0.0 0.01 0.005 0.002 0.19 0.023 n/a 0.002 0.0 0.145 0.375 1.5
Aspartic acid (g) 0.0 0.051 0.022 0.006 0.31 0.039 n/a 0.007 0.0 0.334 0.769 3.076
Glutamic acid (g) 0.0 0.046 0.064 0.011 0.643 0.055 n/a 0.006 0.0 1.088 1.913 7.652
Glycine (g) 0.0 0.007 0.007 0.003 0.153 0.021 n/a 0.002 0.0 0.095 0.288 1.152
Proline (g) 0.0 0.005 0.002 0.001 0.157 0.018 n/a 0.002 0.0 0.578 0.763 3.052
Serine (g) 0.0 0.012 0.005 0.002 0.176 0.016 n/a 0.002 0.0 0.286 0.5 2.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.0 11.0 44.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.015 0.01 0.001 0.083 0.01 0.033 0.004 0.0 2.163 2.784 11.136
Phytosterols (mg) 7.459 2.196 3.713 n/a n/a 1.458 n/a n/a 0.0 n/a 14.825 59.3
Monounsaturated Fat (g) 2.462 0.002 0.002 0.0 0.097 0.002 0.055 0.002 0.0 1.048 3.671 14.684
Polyunsaturated (g) 0.355 0.015 0.005 0.003 0.083 0.028 0.022 0.014 0.0 0.146 0.671 2.684