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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		onion
10.5g 		rice
30.83g 		broth
58.75g 		tomatoes sauce
20.42g 		romano cheese
19.72g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 2.2 0.0 0.27 6.27 8.85 53.1
Total Fat (g) 2.25 0.01 0.2 0.0 0.04 5.31 7.81 46.86
Carbohydrates (g) 0.0 0.98 24.65 0.75 1.1 0.72 28.2 169.2
Ash (g) 0.0 0.04 0.2 0.66 0.41 1.32 2.63 15.78
Calories (kcal) 19.89 4.2 112.542 2.938 4.9 76.297 220.766 1324.596
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 0.02 n/a 0.05 n/a 0.18 1.08
Glucose (dextrose) (g) n/a 0.21 0.01 n/a 0.48 n/a 0.69 4.14
Fructose (g) n/a 0.14 0.01 n/a 0.34 n/a 0.48 2.88
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 9.36 3.58 57.34 18.6 6.09 94.98 569.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.04 0.5 0.87 0.14 1.99 11.94
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.4 0.0 0.3 0.0 0.9 5.4
Calcium (mg) 0.023 2.415 8.633 0.0 2.654 209.768 223.493 1340.958
Iron (mg) 0.01 0.02 1.33 0.0 0.21 0.15 1.72 10.32
Magnesium (mg) 0.0 1.05 7.708 n/a 3.267 8.083 20.108 120.648
Phosphorus (mg) 0.0 3.045 35.458 n/a 5.308 149.834 193.646 1161.876
Potassium (mg) 0.023 15.33 35.458 n/a 67.579 16.955 135.345 812.07
Sodium (mg) 0.045 0.42 1.542 235.0 106.983 236.58 580.57 3483.42
Zinc (mg) 0.0 0.02 0.34 n/a 0.04 0.51 0.9 5.4
Copper (mg) 0.0 0.004 0.068 n/a 0.025 0.006 0.102 0.612
Manganese (mg) 0.0 0.014 0.336 n/a 0.022 0.004 0.376 2.256
Selenium (mcg) 0.0 0.1 4.7 n/a 0.0 2.9 7.6 45.6
Vitamin A, IU (IU) 0.0 0.21 0.0 125.138 88.404 81.817 295.569 1773.414
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 17.744 17.744 106.464
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 4.492 18.926 23.418 140.508
Beta Carotene (mcg) 0.0 0.105 0.0 n/a 52.879 13.603 66.588 399.528
Vitamin E (mg) 0.32 0.0 0.03 n/a 0.29 0.05 0.69 4.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 2854.046 0.0 2854.046 17124.276
Lutein + zeaxanthin (mcg) 0.0 0.42 0.0 n/a 4.696 0.0 5.116 30.696
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a 0.02 n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 0.0 1.4 0.0 2.2 13.2
Thiamin (mg) 0.0 0.005 0.179 n/a 0.004 0.008 0.196 1.176
Riboflavin (mg) 0.0 0.003 0.015 n/a 0.014 0.073 0.106 0.636
Niacin (mg) 0.0 0.013 1.292 n/a 0.2 0.016 1.52 9.12
Pantothenic acid (mg) 0.0 0.013 0.311 n/a 0.063 0.083 0.47 2.82
Vitamin B-6 (mg) 0.0 0.013 0.049 n/a 0.02 0.018 0.1 0.6
Folate (mcg) 0.0 1.995 71.225 n/a 2.246 1.38 76.846 461.076
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.22 0.22 1.32
Choline (mg) 0.0 0.6 1.8 n/a 2.0 3.0 7.5 45.0
Folic acid (mcg) 0.0 0.0 68.758 n/a 0.0 0.0 68.758 412.548
Tryptophan (g) 0.0 0.001 0.025 n/a 0.002 0.085 0.113 0.678
Threonine (g) 0.0 0.002 0.08 n/a 0.008 0.231 0.321 1.926
Isoleucine (g) 0.0 0.001 0.096 n/a 0.006 0.333 0.436 2.616
Leucine (g) 0.0 0.003 0.182 n/a 0.008 0.605 0.798 4.788
Lysine (g) 0.0 0.004 0.08 n/a 0.008 0.58 0.672 4.032
Methionine (g) 0.0 0.0 0.052 n/a 0.002 0.168 0.222 1.332
Cystine (g) 0.0 0.0 0.046 n/a 0.002 0.041 0.09 0.54
Phenylalanine (g) 0.0 0.003 0.117 n/a 0.02 0.337 0.478 2.868
Tyrosine (g) 0.0 0.001 0.074 n/a 0.004 0.351 0.43 2.58
Valine (g) 0.0 0.002 0.136 n/a 0.006 0.43 0.574 3.444
Arginine (g) 0.0 0.01 0.182 n/a 0.006 0.231 0.429 2.574
Histidine (g) 0.0 0.001 0.052 n/a 0.004 0.242 0.3 1.8
Alanine (g) 0.0 0.002 0.126 n/a 0.008 0.183 0.32 1.92
Aspartic acid (g) 0.0 0.009 0.207 n/a 0.041 0.392 0.649 3.894
Glutamic acid (g) 0.0 0.027 0.429 n/a 0.133 1.439 2.028 12.168
Glycine (g) 0.0 0.003 0.102 n/a 0.006 0.108 0.219 1.314
Proline (g) 0.0 0.001 0.105 n/a 0.004 0.733 0.843 5.058
Serine (g) 0.0 0.002 0.117 n/a 0.008 0.363 0.49 2.94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 20.504 20.504 123.024
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.004 0.056 0.0 0.006 3.375 3.752 22.512
Phytosterols (mg) 4.973 1.575 n/a n/a n/a n/a 6.547 39.282
Monounsaturated Fat (g) 1.642 0.001 0.065 n/a 0.006 1.546 3.259 19.554
Polyunsaturated (g) 0.237 0.002 0.056 n/a 0.014 0.116 0.425 2.55