CookEatShare is also available in English
Cerrar

Receta Baked Risotto With Variations - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
46.25g 		broth
156.67g 		garlics
0.87g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.0 0.06 3.35 20.1
Total Fat (g) 0.31 0.0 0.0 0.31 1.86
Carbohydrates (g) 36.98 2.01 0.29 39.27 235.62
Ash (g) 0.3 1.75 0.01 2.06 12.36
Calories (kcal) 168.813 7.833 1.296 177.942 1067.652
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a 0.04 0.24
Glucose (dextrose) (g) 0.01 n/a n/a 0.01 0.06
Fructose (g) 0.01 n/a n/a 0.01 0.06
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 5.37 152.91 0.51 158.79 952.74
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.06 1.33 0.01 1.4 8.4
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.6 3.6
Calcium (mg) 12.95 0.0 1.575 14.525 87.15
Iron (mg) 1.99 0.0 0.01 2.01 12.06
Magnesium (mg) 11.563 n/a 0.218 11.78 70.68
Phosphorus (mg) 53.188 n/a 1.331 54.519 327.114
Potassium (mg) 53.188 n/a 3.489 56.676 340.056
Sodium (mg) 2.313 626.667 0.148 629.127 3774.762
Zinc (mg) 0.5 n/a 0.01 0.51 3.06
Copper (mg) 0.102 n/a 0.003 0.104 0.624
Manganese (mg) 0.504 n/a 0.015 0.519 3.114
Selenium (mcg) 7.0 n/a 0.1 7.1 42.6
Vitamin A, IU (IU) 0.0 333.7 0.078 333.778 2002.668
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.044 0.044 0.264
Vitamin E (mg) 0.05 n/a 0.0 0.05 0.3
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.139 0.139 0.834
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.3 1.8
Thiamin (mg) 0.268 n/a 0.002 0.27 1.62
Riboflavin (mg) 0.023 n/a 0.001 0.024 0.144
Niacin (mg) 1.938 n/a 0.006 1.944 11.664
Pantothenic acid (mg) 0.467 n/a 0.005 0.472 2.832
Vitamin B-6 (mg) 0.074 n/a 0.011 0.085 0.51
Folate (mcg) 106.838 n/a 0.026 106.864 641.184
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.7 n/a 0.2 2.9 17.4
Folic acid (mcg) 103.138 n/a 0.0 103.138 618.828
Tryptophan (g) 0.037 n/a 0.001 0.038 0.228
Threonine (g) 0.12 n/a 0.001 0.122 0.732
Isoleucine (g) 0.143 n/a 0.002 0.145 0.87
Leucine (g) 0.273 n/a 0.003 0.276 1.656
Lysine (g) 0.12 n/a 0.002 0.123 0.738
Methionine (g) 0.079 n/a 0.001 0.079 0.474
Cystine (g) 0.069 n/a 0.001 0.07 0.42
Phenylalanine (g) 0.176 n/a 0.002 0.177 1.062
Tyrosine (g) 0.111 n/a 0.001 0.112 0.672
Valine (g) 0.204 n/a 0.003 0.206 1.236
Arginine (g) 0.273 n/a 0.005 0.278 1.668
Histidine (g) 0.079 n/a 0.001 0.08 0.48
Alanine (g) 0.19 n/a 0.001 0.191 1.146
Aspartic acid (g) 0.31 n/a 0.004 0.314 1.884
Glutamic acid (g) 0.643 n/a 0.007 0.65 3.9
Glycine (g) 0.153 n/a 0.002 0.154 0.924
Proline (g) 0.157 n/a 0.001 0.158 0.948
Serine (g) 0.176 n/a 0.002 0.177 1.062
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.083 0.0 0.001 0.084 0.504
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.097 n/a 0.0 0.097 0.582
Polyunsaturated (g) 0.083 n/a 0.002 0.085 0.51