Receta Baked Roccan Lamb Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Rolls: (makes 12 rolls)
2 tbsp. of Ras El Hanout seasoning (or your own blend)
For the Sauce: (makes 1/2 cup)
1/2 cup fig jam
1 tbsp. Fig balsamic vinegar
1 tbsp. Pomegranate balsamic vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg roll wrappers
2.67g 		lamb
37.8g 		mushrooms
18.33g 		cabbage
5.67g 		carrot
6.31g 		grape
3.02g 		salt
0.25g 		water
9.88g 		Total Per Serving Total for Recipe
Protein (g) 0.26 6.26 0.57 0.07 0.06 0.02 0.0 0.0 7.24 86.88
Total Fat (g) 0.04 8.85 0.06 0.01 0.02 0.0 0.0 0.0 8.98 107.76
Carbohydrates (g) 1.54 0.0 0.6 0.33 0.6 0.55 0.0 0.0 3.63 43.56
Ash (g) 0.05 0.33 0.16 0.04 0.06 0.01 0.25 0.01 0.91 10.92
Calories (kcal) 7.76 106.594 4.033 1.417 2.586 2.084 0.0 0.0 124.474 1493.688
Starch (g) n/a n/a 0.0 0.0 0.09 0.0 n/a n/a 0.09 1.08
Sucrose (g) n/a n/a 0.0 0.0 0.23 0.0 n/a n/a 0.24 2.88
Glucose (dextrose) (g) n/a n/a 0.27 0.09 0.04 0.22 n/a n/a 0.62 7.44
Fructose (g) n/a n/a 0.03 0.08 0.03 0.25 n/a n/a 0.39 4.68
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.77 22.48 16.95 5.23 5.57 2.43 0.0 9.87 63.29 759.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.3 0.18 0.3 0.47 0.0 0.0 1.25 15.0
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 1.253 6.048 0.55 2.268 2.082 0.302 0.06 0.296 12.859 154.308
Iron (mg) 0.09 0.59 0.09 0.03 0.02 0.01 0.0 0.0 0.82 9.84
Magnesium (mg) 0.533 7.938 1.65 0.68 0.757 0.211 0.003 0.099 11.871 142.452
Phosphorus (mg) 2.16 59.345 15.766 1.474 2.208 0.604 0.0 0.0 81.557 978.684
Potassium (mg) 2.187 83.914 58.299 9.639 20.185 5.768 0.02 0.0 180.012 2160.144
Sodium (mg) 15.253 22.302 0.917 1.021 4.352 0.06 96.895 0.395 141.195 1694.34
Zinc (mg) 0.02 1.29 0.1 0.01 0.02 0.0 0.0 0.0 1.43 17.16
Copper (mg) 0.004 0.038 0.059 0.001 0.003 0.004 0.0 0.001 0.11 1.32
Manganese (mg) 0.017 0.008 0.009 0.009 0.009 0.002 0.0 0.0 0.054 0.648
Selenium (mcg) 0.8 7.1 1.7 0.0 0.0 0.0 0.0 0.0 9.6 115.2
Vitamin A, IU (IU) 0.373 0.0 0.0 5.557 1053.794 1.993 0.0 0.0 1061.717 12740.604
Retinol (mcg) 0.107 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.107 1.284
Vitamin A, RAE (mcg_RAE) 0.107 0.0 0.0 0.283 52.671 0.091 0.0 0.0 53.152 637.824
Beta Carotene (mcg) n/a 0.0 0.0 2.381 522.607 1.178 0.0 0.0 526.167 6314.004
Vitamin E (mg) n/a 0.08 0.0 0.01 0.04 0.01 0.0 0.0 0.13 1.56
Vitamin D (IU) n/a n/a 3.3 n/a n/a n/a n/a 0.0 3.3 39.6
Lycopene (mcg) n/a 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.063 0.756
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 1.701 16.148 2.174 0.0 0.0 20.024 240.288
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 2.1 0.4 0.3 0.0 0.0 3.2 38.4
Thiamin (mg) 0.014 0.042 0.015 0.003 0.004 0.002 0.0 0.0 0.08 0.96
Riboflavin (mg) 0.01 0.079 0.073 0.002 0.004 0.002 0.0 0.0 0.171 2.052
Niacin (mg) 0.145 2.253 0.662 0.013 0.062 0.006 0.0 0.0 3.14 37.68
Pantothenic acid (mg) 0.001 0.246 0.275 0.012 0.017 0.002 0.0 0.0 0.552 6.624
Vitamin B-6 (mg) 0.001 0.049 0.018 0.007 0.009 0.003 0.0 0.0 0.087 1.044
Folate (mcg) 2.293 6.804 2.933 2.438 1.198 0.06 0.0 0.0 15.727 188.724
Vitamin B-12 (mcg) 0.0 0.87 0.01 0.0 0.0 0.0 0.0 0.0 0.88 10.56
Choline (mg) n/a 26.2 3.2 0.6 0.6 0.2 0.0 0.0 30.7 368.4
Folic acid (mcg) 1.84 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.84 22.08
Tryptophan (g) 0.003 0.072 0.007 0.001 0.001 0.0 0.0 n/a 0.084 1.008
Threonine (g) 0.007 0.268 0.02 0.002 0.012 0.001 0.0 n/a 0.311 3.732
Isoleucine (g) 0.01 0.302 0.015 0.002 0.005 0.0 0.0 n/a 0.334 4.008
Leucine (g) 0.018 0.488 0.022 0.002 0.006 0.001 0.0 n/a 0.537 6.444
Lysine (g) 0.005 0.552 0.02 0.002 0.006 0.001 0.0 n/a 0.587 7.044
Methionine (g) 0.005 0.163 0.005 0.001 0.001 0.0 0.0 n/a 0.175 2.1
Cystine (g) 0.006 0.076 0.002 0.001 0.005 0.0 0.0 n/a 0.089 1.068
Phenylalanine (g) 0.013 0.253 0.016 0.002 0.004 0.001 0.0 n/a 0.289 3.468
Tyrosine (g) 0.007 0.212 0.007 0.001 0.003 0.0 0.0 n/a 0.23 2.76
Valine (g) 0.011 0.336 0.042 0.002 0.004 0.001 0.0 n/a 0.397 4.764
Arginine (g) 0.009 0.37 0.015 0.005 0.006 0.004 0.0 n/a 0.409 4.908
Histidine (g) 0.006 0.197 0.011 0.001 0.003 0.001 0.0 n/a 0.217 2.604
Alanine (g) 0.008 0.378 0.037 0.002 0.007 0.001 0.0 n/a 0.433 5.196
Aspartic acid (g) 0.011 0.552 0.037 0.007 0.012 0.001 0.0 n/a 0.619 7.428
Glutamic acid (g) 0.09 0.907 0.062 0.016 0.023 0.002 0.0 n/a 1.102 13.224
Glycine (g) 0.009 0.306 0.016 0.002 0.003 0.001 0.0 n/a 0.337 4.044
Proline (g) 0.03 0.261 0.015 0.003 0.003 0.002 0.0 n/a 0.314 3.768
Serine (g) 0.013 0.234 0.016 0.003 0.003 0.001 0.0 n/a 0.27 3.24
Cholesterol (mg) 0.24 27.593 0.0 0.0 0.0 0.0 0.0 0.0 27.833 333.996
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 3.852 0.007 0.002 0.003 0.002 0.0 0.0 3.872 46.464
Phytosterols (mg) n/a n/a n/a 0.624 n/a 0.121 0.0 n/a 0.744 8.928
Monounsaturated Fat (g) 0.005 3.629 0.0 0.001 0.001 0.0 0.0 0.0 3.636 43.632
Polyunsaturated (g) 0.016 0.699 0.026 0.001 0.008 0.002 0.0 0.0 0.751 9.012