Receta Baked Rock Cornish Game Hens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Rock Cornish game hens
1 x Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.0g 		beef consomme
15.0g 		corn syrup
21.31g 		butter
28.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.17 0.0 0.24 0.41 1.64
Total Fat (g) n/a 0.03 0.04 22.91 22.99 91.96
Carbohydrates (g) n/a 0.01 16.37 0.02 16.39 65.56
Ash (g) n/a 0.16 0.04 0.6 0.8 3.2
Calories (kcal) n/a 1.05 60.314 202.553 263.917 1055.668
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 14.63 4.86 4.48 23.98 95.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 5.71 0.02 5.72 22.88
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a 0.9 2.771 6.78 10.451 41.804
Iron (mg) n/a 0.03 0.0 0.01 0.03 0.12
Magnesium (mg) n/a 0.3 0.213 0.565 1.078 4.312
Phosphorus (mg) n/a 1.95 0.0 6.78 8.73 34.92
Potassium (mg) n/a 8.1 0.213 6.78 15.093 60.372
Sodium (mg) n/a 48.9 13.214 162.72 224.834 899.336
Zinc (mg) n/a 0.0 0.09 0.03 0.12 0.48
Copper (mg) n/a 0.0 0.0 0.0 0.0 0.0
Manganese (mg) n/a 0.002 0.0 0.0 0.002 0.008
Selenium (mcg) n/a 0.1 0.1 0.3 0.5 2.0
Vitamin A, IU (IU) n/a 0.0 0.0 705.968 705.968 2823.872
Retinol (mcg) n/a 0.0 0.0 189.558 189.558 758.232
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 193.23 193.23 772.92
Beta Carotene (mcg) n/a 0.0 0.0 44.635 44.635 178.54
Vitamin E (mg) n/a 0.0 0.0 0.66 0.66 2.64
Vitamin D (IU) n/a n/a 0.0 15.82 15.82 63.28
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.013 0.003 0.016 0.064
Riboflavin (mg) n/a 0.003 0.0 0.008 0.011 0.044
Niacin (mg) n/a 0.117 0.0 0.011 0.128 0.512
Pantothenic acid (mg) n/a 0.003 0.0 0.031 0.034 0.136
Vitamin B-6 (mg) n/a 0.002 0.0 0.0 0.002 0.008
Folate (mcg) n/a 0.3 0.0 0.848 1.148 4.592
Vitamin B-12 (mcg) n/a 0.01 0.0 0.05 0.06 0.24
Choline (mg) n/a 0.4 0.0 5.3 5.7 22.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.003 0.003 0.012
Threonine (g) n/a n/a n/a 0.011 0.011 0.044
Isoleucine (g) n/a n/a n/a 0.014 0.014 0.056
Leucine (g) n/a n/a n/a 0.023 0.023 0.092
Lysine (g) n/a n/a n/a 0.02 0.02 0.08
Methionine (g) n/a n/a n/a 0.006 0.006 0.024
Cystine (g) n/a n/a n/a 0.003 0.003 0.012
Phenylalanine (g) n/a n/a n/a 0.011 0.011 0.044
Tyrosine (g) n/a n/a n/a 0.011 0.011 0.044
Valine (g) n/a n/a n/a 0.017 0.017 0.068
Arginine (g) n/a n/a n/a 0.008 0.008 0.032
Histidine (g) n/a n/a n/a 0.006 0.006 0.024
Alanine (g) n/a n/a n/a 0.008 0.008 0.032
Aspartic acid (g) n/a n/a n/a 0.017 0.017 0.068
Glutamic acid (g) n/a n/a n/a 0.051 0.051 0.204
Glycine (g) n/a n/a n/a 0.006 0.006 0.024
Proline (g) n/a n/a n/a 0.023 0.023 0.092
Serine (g) n/a n/a n/a 0.014 0.014 0.056
Cholesterol (mg) n/a 0.0 0.0 60.738 60.738 242.952
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.017 0.0 14.512 14.529 58.116
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.014 0.0 5.938 5.952 23.808
Polyunsaturated (g) n/a 0.002 0.0 0.859 0.86 3.44