Receta Baked Salmon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
pepper
garlic powder
Italian seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon
198.0g 		orange juice
82.67g 		lemons
61.48g 		salt
0.0g 		pepper
0.0g 		garlic
0.0g 		seasoning
0.0g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 40.43 0.58 0.68 n/a n/a n/a n/a 0.04 41.73 41.73
Total Fat (g) 26.57 0.17 0.18 n/a n/a n/a n/a 0.01 26.93 26.93
Carbohydrates (g) 0.0 8.6 5.73 n/a n/a n/a n/a 0.07 14.4 14.4
Ash (g) 2.24 0.33 0.18 n/a n/a n/a n/a 0.03 2.78 2.78
Calories (kcal) 411.84 37.202 17.829 n/a n/a n/a n/a 0.434 467.305 467.305
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 128.48 73.0 54.7 n/a n/a n/a n/a 1.74 257.92 257.92
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 6.94 1.54 n/a n/a n/a n/a 0.02 8.5 8.5
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.7 n/a n/a n/a n/a 0.1 1.9 1.9
Calcium (mg) 17.82 9.094 15.985 n/a n/a n/a n/a 1.264 44.163 44.163
Iron (mg) 0.67 0.17 0.37 n/a n/a n/a n/a 0.03 1.24 1.24
Magnesium (mg) 53.46 9.094 4.918 n/a n/a n/a n/a 0.491 67.963 67.963
Phosphorus (mg) 475.2 14.054 9.837 n/a n/a n/a n/a 0.906 499.996 499.996
Potassium (mg) 718.74 165.34 84.842 n/a n/a n/a n/a 9.831 978.754 978.754
Sodium (mg) 116.82 0.827 1.23 n/a n/a n/a n/a 0.868 119.744 119.744
Zinc (mg) 0.71 0.04 0.04 n/a n/a n/a n/a 0.01 0.8 0.8
Copper (mg) 0.099 0.033 0.025 n/a n/a n/a n/a 0.004 0.161 0.161
Manganese (mg) 0.02 0.008 0.018 n/a n/a n/a n/a 0.008 0.055 0.055
Selenium (mcg) 47.5 0.1 0.2 n/a n/a n/a n/a 0.0 47.9 47.9
Vitamin A, IU (IU) 99.0 165.34 13.526 n/a n/a n/a n/a 127.335 405.2 405.2
Retinol (mcg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 8.267 0.615 n/a n/a n/a n/a 6.359 15.241 15.241
Beta Carotene (mcg) n/a 27.281 1.844 n/a n/a n/a n/a 74.159 103.285 103.285
Vitamin E (mg) 7.03 0.03 0.09 n/a n/a n/a n/a 0.05 7.2 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 95.071 6.763 n/a n/a n/a n/a 16.323 118.156 118.156
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.59 n/a n/a n/a n/a n/a n/a n/a 0.59 0.59
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Vitamin C (mg) 7.7 41.3 32.6 n/a n/a n/a n/a 0.5 82.2 82.2
Thiamin (mg) 0.416 0.074 0.025 n/a n/a n/a n/a 0.001 0.516 0.516
Riboflavin (mg) 0.317 0.025 0.012 n/a n/a n/a n/a 0.003 0.357 0.357
Niacin (mg) 17.167 0.331 0.061 n/a n/a n/a n/a 0.021 17.58 17.58
Pantothenic acid (mg) 3.069 0.157 0.117 n/a n/a n/a n/a 0.011 3.354 3.354
Vitamin B-6 (mg) 1.267 0.033 0.049 n/a n/a n/a n/a 0.003 1.352 1.352
Folate (mcg) 51.48 24.801 6.763 n/a n/a n/a n/a 1.17 84.214 84.214
Vitamin B-12 (mcg) 6.4 0.0 0.0 n/a n/a n/a n/a 0.0 6.4 6.4
Choline (mg) 155.4 5.1 3.1 n/a n/a n/a n/a 0.2 163.9 163.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.416 0.0 n/a n/a n/a n/a n/a n/a 0.416 0.416
Threonine (g) 1.703 0.008 n/a n/a n/a n/a n/a n/a 1.711 1.711
Isoleucine (g) 1.921 0.008 n/a n/a n/a n/a n/a n/a 1.929 1.929
Leucine (g) 3.208 0.008 n/a n/a n/a n/a n/a n/a 3.216 3.216
Lysine (g) 3.703 0.008 n/a n/a n/a n/a n/a n/a 3.711 3.711
Methionine (g) 1.247 0.0 n/a n/a n/a n/a n/a n/a 1.247 1.247
Cystine (g) 0.436 0.008 n/a n/a n/a n/a n/a n/a 0.444 0.444
Phenylalanine (g) 1.683 0.008 n/a n/a n/a n/a n/a n/a 1.691 1.691
Tyrosine (g) 1.505 0.0 n/a n/a n/a n/a n/a n/a 1.505 1.505
Valine (g) 2.198 0.008 n/a n/a n/a n/a n/a n/a 2.206 2.206
Arginine (g) 2.416 0.041 n/a n/a n/a n/a n/a n/a 2.457 2.457
Histidine (g) 1.089 0.0 n/a n/a n/a n/a n/a n/a 1.089 1.089
Alanine (g) 2.515 0.017 n/a n/a n/a n/a n/a n/a 2.531 2.531
Aspartic acid (g) 4.019 0.066 n/a n/a n/a n/a n/a n/a 4.086 4.086
Glutamic acid (g) 5.603 0.025 n/a n/a n/a n/a n/a n/a 5.628 5.628
Glycine (g) 1.901 0.008 n/a n/a n/a n/a n/a n/a 1.909 1.909
Proline (g) 1.426 0.033 n/a n/a n/a n/a n/a n/a 1.459 1.459
Serine (g) 1.782 0.008 n/a n/a n/a n/a n/a n/a 1.79 1.79
Cholesterol (mg) 108.9 0.0 0.0 n/a n/a n/a n/a 0.0 108.9 108.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.039 0.017 0.025 n/a n/a n/a n/a 0.0 6.08 6.08
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.094 0.094 0.094
Monounsaturated Fat (g) 7.465 0.033 0.006 n/a n/a n/a n/a 0.005 7.509 7.509
Polyunsaturated (g) 7.702 0.033 0.055 n/a n/a n/a n/a 0.001 7.791 7.791